Alan Cie - Befriending Water

Swimming Tips For Adult Beginners | Non-Swimmer ⏩ Private Swimming Teacher 🏊‍♂️ | Find Out What's Holding You Back From Learning To Swim👇

[Alan Cie - Befriending Water @BefriendWater]

Feeling Frustrated That You Can’t Swim?

Have you tried many times, but are you still afraid of deep water?

Answer 15 questions (YES/NO) and you will receive a personalised report on what’s holding you back from swimming.

It only takes 2 minutes. Take this FREE quiz now and get your personalised result instantly. No judgment, just clarity.

After this quiz, you’ll walk away with:

- Clear understanding of your biggest obstacle (no guesswork)
- A gentle, encouraging explanation of why it’s been so hard
- Practical next steps tailored to your situation

Thousands of adults just like you have discovered the real reason and started changing their life by learning to swim.

https://t.co/gemBA7iLTW

[Alan Cie - Befriending Water @BefriendWater]

@DanielPriestley .@DanielPriestley I just started my first campaign and driving traffic to my @itsscoreapp quiz. What would you say is a good conversion % for every 1000 visitors?

[Alan Cie - Befriending Water @BefriendWater]

What is your top priority when learning to swim?

[Alan Cie - Befriending Water @BefriendWater]

Learning to swim?

[Alan Cie - Befriending Water @BefriendWater]

@KettlebellDan I’d love to see “EDUCATION” there 😊

[Alan Cie - Befriending Water @BefriendWater]

10 seconds exhale is enough to keep you calm with your face underwater #swimming #howtoswim #beginnerswimmer

[Alan Cie - Befriending Water @BefriendWater]

@elonmusk How about an “education” tab? 🙂

[Alan Cie - Befriending Water @BefriendWater]

You have more time to take the next breath than you think.

Most people breathe very 2-3 strokes which causes them to have a very high heart rate and feeling of anxiety because they are desperate for air.

If you spend some time practicing exhaling with your nose for 5-10 seconds instead, your anxiety will drop and you will be able to actually focus on improving your swimming technique.

[Alan Cie - Befriending Water @BefriendWater]

Part 4 - Harsh truth about learning to swim as an adult.

Basic swimming skills aren’t hard to learn but perfect technique and ability to swim long distance come after thousands of hours of practice.

[Alan Cie - Befriending Water @BefriendWater]

Next time you are learning to swim freestyle, try kicking less.

Swimming smooth with slower kick or kicking for balance will allow you to breathe easier and cover longer distances.

That’s what effortless swimming is all about!

#effortlessswimming #howtoswim #swimming #learntoswim #beginnerswimmer

[Alan Cie - Befriending Water @BefriendWater]

Part 3 Harsh truths about learning to swim and swimming

[Alan Cie - Befriending Water @BefriendWater]

Bring your swimming goggles along anytime you go to the water.

Regardless whether you are going to swimming lessons or just to have fun in the swimming pool, the sea or a lake on vacations.

[Alan Cie - Befriending Water @BefriendWater]

Learning how to float is one of the most important skills for beginner swimmers to learn.

It will allow you to decrease the tension in your muscles, relax the breathing and bring the water anxiety way down.

Do this if you want to learn to swim as an adult and you will be able to swim effortlessly before you know it!

[Alan Cie - Befriending Water @BefriendWater]

The star float on your belly is one of the first important steps to learning to swim as an adult

[Alan Cie - Befriending Water @BefriendWater]

Some people lick their swimming goggles 😅

[Alan Cie - Befriending Water @BefriendWater]

Learning to swim as an adult is not about kick strength but post position and balance

[Alan Cie - Befriending Water @BefriendWater]

Learning to float and glide with no support, using your own buoyancy is a huge breakthrough for someone who struggled with water anxiety all their life 🩵

[Alan Cie - Befriending Water @BefriendWater]

How to feel more comfortable when learning to swim later in life #swimming #fitness #midlife

[Alan Cie - Befriending Water @BefriendWater]

Would older vertical videos get any reach?

I’ve been posting swimming related (evergreen) videos and other life saving content daily for almost two years.

TikTok gives the same videos tens of thousands of views. YouTube shorts a bit less, Instagram and Facebook much less and rumble non-existent.

Would love to start growing here though 💪💪🩵