Ben Kiker

Performance coach and keynote speaker focused on helping you and your team crush defining moments. Set a practice to make a positive shift. #poweryourpositive

[Ben Kiker @benkiker]

New year, new places to connect: you’ll find me posting on Threads and on Instagram @benkiker.

[Ben Kiker @benkiker]

“Recovery offers us, daily, the opportunity to participate in the adventure of life. It offers us the opportunity to share our talents, our special gifts with those with whom we share moments of time.” Each Day a New Beginning

[Ben Kiker @benkiker]

“The decision to quit being preoccupied with ourselves, our own struggles with life, is not easy to maintain.” Each Day a New Beginning

[Ben Kiker @benkiker]

Spotted: an early Christmas gift just in time for #SNF.

#GoPackGo

[Ben Kiker @benkiker]

“We love because it is the only true adventure.” Nikki Giovanni

[Ben Kiker @benkiker]

“Wealth is the ability to fully experience life.” Henry David Thoreau

[Ben Kiker @benkiker]

“People grow and change at their own pace, committing themselves when they are ready.” Glad Day Meditations

[Ben Kiker @benkiker]

“It is healthy to just 'hang around' with family and friends and simply let relationships develop." Touchstones Daily Meditations

#Thanksgiving2024

[Ben Kiker @benkiker]

“Gratitude is so simple we sometimes dismiss it while looking for more complicated answers." Touchstones Meditations

[Ben Kiker @benkiker]

An ideal recommendation from Jack Kornfield as I wait for a medical appointment. After the appointment I will go out and look at the pre-storm sky entering the Bay Area.

“Take time to quiet the mind and tend to the heart. Then go out and look at the sky.”

[Ben Kiker @benkiker]

Once again @mluckovichajc nails it!

[Ben Kiker @benkiker]

Spotted: the quote currently on my desk.

[Ben Kiker @benkiker]

Idea 10: “Whatever is going on in your life right now, this too shall pass.” Dr. Barbara Holmes

Nine more ideas at:

https://t.co/rjVPXCSeiS

[Ben Kiker @benkiker]

Idea 9: What will help you and your team put a giant exclamation point on 2024?

Nine more ideas at:

https://t.co/rjVPXCSeiS

[Ben Kiker @benkiker]

Idea 8: All feelings belong.

Nine more ideas at:

https://t.co/rjVPXCRGtk

[Ben Kiker @benkiker]

“Once we stop expecting, needing, or demanding that something or someone be perfect, we're much happier. We're doing ourselves and the world a favor.” @RichardRohrOFM

[Ben Kiker @benkiker]

Idea 7: Your boss gets to say no.

Nine more ideas at:

https://t.co/rjVPXCSeiS

[Ben Kiker @benkiker]

“I must believe in my potential for success. I will ponder the positive today.” Each Day a New Beginning Meditations

[Ben Kiker @benkiker]

“Today, I will remember the importance of silence in my growth. I will set aside some of my busyness and be still.” Touchstones Daily Meditations