Joe Kenn

VP of Performance Education - DFS
Owner Big House Power
2015 NFL Strength and Conditioning Coach of the Year
#tiersystemstrengthtraining
#blockzero

[Joe Kenn @bighousepower]

Public Service Announcement! It is time for a new adventure in life. I will be afforded the opportunity to continue to pay it forward and make a significant impact in the field of strength and performance training. #wordswin @DynamicFandS

[Joe Kenn @bighousepower]

Build momentum by stacking small wins. Accumulating daily achievements creates a positive mindset and propels you toward larger goals, in sports and life. #Motivation #Productivity

[Joe Kenn @bighousepower]

NIL Is Legal... But Are Athletes Getting ROBBED? | Inside the House Epis... https://t.co/MPSBmvOfsj via @YouTube

[Joe Kenn @bighousepower]

New You Tube is live
In the NIL era, athletes must be extra careful when choosing financial advisors. Not all advice is good advice, and the stakes are higher than ever. #NIL #AthleteFinance

[Joe Kenn @bighousepower]

It started with a focus on the monster squat, but evolved. Health is wealth, and a multifaceted approach to movement is key. Now, front squats dominate my programs for athletes. #FrontSquat #StrengthTraining

[Joe Kenn @bighousepower]

Coaches, remember: your mission is athlete success, not personal accolades. True fulfillment comes from their wins, not your spotlight. #Coaching #AthleteFocus

[Dr. Eric Cash @dormanstrength]

Lots of conversations and questions about our training protocols the last few months.

Prilepin-based Alternating Volume System (PAVS) is something we created and have adopted b/c in the high school setting on block schedule, we have LONG periods of training. We are doing this with all classes.

Adding @bighousepower Peak Intent Velocity Training (PIVoT) method allows us to train at prescribed loads and drive intent at high intensity and volume in the off season. Building work capacity and driving intent is a major win.

PIVoT was a huge part of inseason training for @DormanBaseball and @DormanFootball last year. We will expand PIVoT this year to more teams.

Videos are our 90% high volume week for 10x1. If peak stays consistently high above 1.0m/s, last two sets become push sets.

[Joe Kenn @bighousepower]

The Origin of Big Squat Wednesday | How a Strength Training Tradition Wa... https://t.co/rbjeyFQMmv via @YouTube

[Joe Kenn @bighousepower]

In 1994, Big Squat Wednesday was born with Boise State football. At a time when whole-body training was atypical, this program prioritized the back squat on Wednesdays, coinciding with research suggesting it as the most productive workday. #StrengthTraining #Football

[Joe Kenn @bighousepower]

In 1994, Big Squat Wednesday was born for Boise State football, a tradition that began with Olympic sports. Football's influence made Wednesday the ultimate squat day.
#Fitness #Football

[Joe Kenn @bighousepower]

The term 'Big Squat Friday' originated as 'Big Squat Wednesday,' a 3-day template designed to emphasize the week's biggest lift on the most productive workday. The focus was solely on squatting, with no running on that day.
#Fitness #Training

[Joe Kenn @bighousepower]

GOAT Was Originally an Insult? | The Surprising History of GOAT (Greates... https://t.co/j3vDJDK9rG via @YouTube

[Joe Kenn @bighousepower]

Did you know "GOAT" used to mean "scapegoat" or "choke artist"? It wasn't until Muhammad Ali's wife and LL Cool J popularized it that the term flipped to mean "Greatest Of All Time." A surprising linguistic twist! #GOAT #WordHistory #Linguistics

[Joe Kenn @bighousepower]

Unlock your potential with the power of words! See 'Words Win' moments where clear communication and grit lead to project success, earned recognition, and conquering personal hurdles. It's proof that determination speaks volumes. #Communication #SuccessMindset #Achievement

[Joe Kenn @bighousepower]

Stop sticking to rigid routines! This PIVOT training method emphasizes building relationships and making a real impact in coaching. It's about connection, not just repetition. #CoachingTips #Impact #Relationships

[Joe Kenn @bighousepower]

The GOAT debate often blurs lines. Is it about being the absolute greatest ever, or the best of your generation? The distinction matters. #SportsDebate #GOAT

[Joe Kenn @bighousepower]

GOAT vs GOTE: Who Is REALLY the Greatest? | Jordan, LeBron, Brady, Stron... https://t.co/Mo8GD9E7x8 via @YouTube

[Joe Kenn @bighousepower]

Who is the GOAT of football? It's more complicated than just stats. Considering different eras and positions, like Jim Brown, shows that greatness isn't a one-size-fits-all measure. #NFL #GOAT

[Joe Kenn @bighousepower]

The GOAT debate: a never-ending discussion. But is it about comparing across eras or celebrating individual greatness within their own time? The 'Greatest of Their Era' acknowledges the unique challenges and triumphs of different sporting generations. #SportsDebate #GOAT

[Joe Kenn @bighousepower]

Unlock the 'win mantra': a powerful blend of your core values and clear, objective goals. Define what winning means to you, then set your sights on achieving it. #PersonalGrowth #GoalSetting

[Joe Kenn @bighousepower]

Coach Erickson's 'Words Win' philosophy transformed the football team. Senior leadership and this powerful mantra were key to his success, proving words truly conquer all on the field. #Football #Coaching