Attention everyone❗️
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Our free online live sessions are starting next week. Come a long and get involved by interacting with our coaches on the live chat or by joining in at home💪🏋️♀️☀️
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This is a great way to start your #fitness#journey and become apart of our BFM team🔥
@ActiveEssex Preferred activities.
Would be resistance training at home or in a gym and walking outside on non training days for recovery and improved NEAT.
@getitin4life That plate looks delicious! Eating clean, real food can improve our physical and mental health
Are you finding you have more energy throughout the day?
@thebodycoach Very true, it’s always easy to fall into the trap that somedays you don’t feel like doing it but a bad workout is better than doing nothing!
@johnmcavoy2 This is some good motivation for Monday🔥 We all need to be patience, consistent and recognise that everyday is not going to be the greatest 💪