Blue Zones

Empowering everyone, everywhere to live better, longer.

[Blue Zones @BlueZones]

JOIN US for a restorative escape that supports lasting well-being at REVĪVŌ Wellness Resort in Nusa Dua, Bali 10/10 -10/16, 2026.

BOOK NOW: https://t.co/XHeoSdQNSy

@revivo_wellness_resorts @vitalitycentre.revivo @celinevadam #BlueZonesRetreat #NusaDua #Bali #Indonesi

[Blue Zones @BlueZones]

Blue Zones Founder @thedanbuettner dishes to @cnnhealth on why you should swap a sugary breakfast for a savory, blue zones-inspired breakfast packed with protein and fiber. WATCH NOW: https://t.co/Rn6HNH8v0Y

#bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet

[Blue Zones @BlueZones]

Research shows that these spaces—where we live, work, learn, and play—have more of an influence on our health than genetics do. Learn more: https://t.co/UDy86JjDGX

#bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet #bluezonesproject

[Blue Zones @BlueZones]

"You won't find a Sicilian Nonna going to the gym, so if you've let your membership languish, don't beat yourself up." Read more: https://t.co/Nuz5psX6X7

#bluezones #bluezoneslife #livebetterlonger #longevity

[Blue Zones @BlueZones]

At Blue Zones Retreats, guests are invited to participate in Purpose Workshops, create social groups called Moais, and attend cooking courses. Discover more: https://t.co/ZBAQajy0Nn

#bluezones #bluezoneslife #livebetterlonger #longevity #BlueZonesRetreat

[Blue Zones @BlueZones]

"Turns out, longevity isn't about doing more. In fact, it's sort of about doing less, but better." Read the full story: https://t.co/0IarnlZhd8

@hiltonheadhealth #SouthCarolina #HiltonHeadIsland #BlueZonesRetreat

[Blue Zones @BlueZones]

IMMERSE YOURSELF in the lifestyle practices that have shaped Sardinia’s renowned culture of longevity.

BOOK NOW: https://t.co/XHeoSdQNSy

@revivo_wellness_resorts @vitalitycentre.revivo @celinevadam #BlueZonesRetreat

[Blue Zones @BlueZones]

"As part of the Blue Zones Project approval process, Giant implemented a variety of impactful initiatives to support customer well-being." Read the full story: https://t.co/IR0sU15WPb

#bluezones #bluezoneslife #livebetterlonger #longevity #BlueZonesProject #bzplehighvalley

[Blue Zones @BlueZones]

“I don’t know! I guess I just forgot to die.” — Ikarian resident [Stamatis] Moraitis told Blue Zones Founder @thedanbuettner

Read more: https://t.co/hh8nUNvrss

#bluezones #bluezoneslife #livebetterlonger #longevity

[Blue Zones @BlueZones]

Low levels of environmental stress from things like fasting are actually good for our bodies. Discover more: https://t.co/9IBpcx1Lgk

#bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet #fasting

[Blue Zones @BlueZones]

"One of the best ways we can support our immunity is by supporting our gut microbiome—keeping it healthy by keeping our diet diverse and plant-based." —@TheGutHealthDoc

Learn more: https://t.co/YIDtq8dvDr

#bluezones #bluezoneslife #livebetterlonger #longevity #guthealth

[Blue Zones @BlueZones]

"[Blue Zones Founder Dan] Buettner (@thedanbuettner) describes minestrone as 'a potpourri of fibers' that nurtures the gut microbiome and supports production of short-chain fatty acids associated with lower inflammation. https://t.co/GE0trQk2VK

#bluezonesdiet #guthealth

[Blue Zones @BlueZones]

The water content in fresh produce can also keep you hydrated throughout the day, too! Read more: https://t.co/asISWuMq0u

#bluezones #bluezoneslife #livebetterlonger #longevity #bluezonesdiet #hydration

[Blue Zones @BlueZones]

"When there’s a problem, a conflict, or an urgent decision that needs to be addressed, consider skipping the sunless conference room and plan a walking meeting." Read more: https://t.co/ZuDi4DTJ2J

#bluezones #bluezoneslife #livebetterlonger #longevity

[Blue Zones @BlueZones]

Discover the Blue Zones™ Experience at Hilton Head Health Wellness Resort & Spa, a celebrated wellness resort on South Carolina’s scenic coast. BOOK NOW: https://t.co/YCX2WTvA5S #bluezones #livebetterlonger #longevity @HHHealth_H3

[Blue Zones @BlueZones]

This cultural practice of calorie restriction and mindful eating is part of the reason that Okinawa has a higher percentage of centenarians than anywhere else in the world. —Blue Zones Founder @thedanbuettner

Read more: https://t.co/tXWeu3fHrh

#bluezones #bluezonesdiet

[Blue Zones @BlueZones]

Cavolo nero, or Tuscan kale (an Italian variety of kale, originally from Tuscany) is the star ingredient of this must-try hearty and healthy Chili Linguini with Cavolo Nero. Get the recipe: https://t.co/rxeAJTWN9r

#bluezones #livebetterlonger #longevity #bluezonesdiet

[Blue Zones @BlueZones]

“People who pay attention to their spiritual side have lower rates of cardiovascular disease, depression, stress, and suicide, and their immune systems seem to work better … ”—Blue Zones Founder @thedanbuettner

Learn more: https://t.co/xrGwEt6uIB

#bluezones #mentalhealth

[Blue Zones @BlueZones]

"They focus on enjoying life, not extending it; and thus, ironically, extending it." Read more: https://t.co/PPE1qVZZdE

#bluezones #bluezoneslife #livebetterlonger #longevity

[Blue Zones @BlueZones]

"...80-90% of the serotonin in our body is made in our digestive tract. So anxiety can be explained on a biochemical level by the health of our gut." Read the full interview: https://t.co/CkT85xcMpV

#bluezones #longevity #anxiety #depression #serotonin #guthealth #mentalhealth