Bobby 沈宏燁

@Nexstox | @Datodurian |@arcthecommunity | Ex-COO of @GG_RSG,

[Bobby 沈宏燁 @bobbyfir3]

3 Month Fitness Review -> Same System, New Mindset

When my twins arrived, I realised something had to change - mentally and physically.
Running a business takes stamina; raising three babies takes brute strength (sometime stroller doesnt work)

So I built a system: train 5-6 days a week, no excuses.
If I can push through a workout when I don’t feel like it, I can push through a tough sales call, fund raise call, or handle 3 crying babies at the same time.

🟩 Bench Press +20 %
🟨 Overhead +33 %
🟦 Pull-ups +100 %
🟧 Dumbbell +67 %
🟥 Deadlift +33 %
🟪 Front Squat +57 %
⬛ Back Squat +17 %
📉 Body-fat 19.8 % → ~16-17 %

What I’m learning:

- Discipline is overrated. System matters.
- Finding Purpose is a lifelong journey; take your time and figure it out.
- A training system = a business system. Show up, measure, iterate.
- Consistency > intensity. 1 % better daily compounds fast.

Three months left to hit my targets.
Same plan: log the sets, lift my 3 kids, scale the company.💪💪

[Bobby 沈宏燁 @bobbyfir3]

Keep doing the right thing, even when nobody sees it yet.

[Bobby 沈宏燁 @bobbyfir3]

Most people will never see this view in their life.

12.30am, outside the Tuas custom bus area.

And me? I just realised I left my passport at McDonald’s… after already boarding my bus to KL 🙈🙈

Every time I get very busy with business and work, I realise my life becomes slightly opposite.

Recently I lost my second phone. I keep forgetting where I place my spectacles at home. More of these ADHD symptoms start coming back, because when my brain is fully focused on business, it feels like it cannot work properly anywhere else.

But the difference between now and many years ago is this.

I stopped blaming myself.

I stopped blaming the situation.

I stopped blaming the environment.

Now I just tell myself, everything happened for a reason. Maybe I need to tighten up certain systems in my life, which is honestly quite hard, but I also learn to let it go.

When I realised it halfway on the bus, I was not really agitated.

It was more like…

“Again?” 😅😅😅

Then I just gave myself that emotion, smiled at myself, and moved on.

Maybe growth is not that these things stop happening.

Maybe growth is when it happens again, but this time you don’t attack yourself anymore.

[Bobby 沈宏燁 @bobbyfir3]

A lot of people think durian business is just buy and sell.
But the real game is freshness. If the fruit is not right, I rather take the hit than push it to the customer.

#DatoDurian #MusangKing #BlackGold #Durian

[Bobby 沈宏燁 @bobbyfir3]

Last time, every feedback felt like an attack.

Someone corrected me, and my first thought was:

“Wah, you see me no up?”

But actually, it was my own low confidence talking.

I was busy defending my ego instead of listening.

Only later I realised:

Not every correction is disrespect.

Sometimes the truth hurts because it is trying to help you grow.

Real confidence

[Bobby 沈宏燁 @bobbyfir3]

Sometimes your children remember your promises more than your excuses.

I told Vera if her video hit 1,000 likes, I would bring her to Disneyland.

She did it.

So now Daddy must honour it.

Actually, I didn’t plan for overseas trips now.
We are still building the business, every dollar still needs to be counted.

But I also want my children to grow up knowing one thing:

When Daddy gives his word, Daddy keeps it

[Bobby 沈宏燁 @bobbyfir3]

If you don't spend time building the life you want,

you'll spend all your time coping with the one you don't.

[Bobby 沈宏燁 @bobbyfir3]

Everyone falls. The winners just get up faster.

[Bobby 沈宏燁 @bobbyfir3]

@cck689461 https://t.co/qtSfjf5Pp2 :)

[Bobby 沈宏燁 @bobbyfir3]

From a half-million Web3 loss to opening durians from our Pahang farm.

Today I’m showing you the difference between how an expert opens durian… and how a newbie farm owner does it 😂

Fresh green stem, beautiful yellow flesh, and vacuum packed so it won’t smell in your fridge, car, or even on the MRT.

At Dato Durian, every box carries our heart, sweat, and promise:

Only fresh, quality durian delivered to Singapore. 💛

#DatoDurian #DurianSingapore #PahangDurian #FreshDurian #VacuumPackedDurian

[Bobby 沈宏燁 @bobbyfir3]

@iamwenmun i love it <3 how about durian cake?

[Bobby 沈宏燁 @bobbyfir3]

@QianPoon75617 come come :)

[Bobby 沈宏燁 @bobbyfir3]

@cck689461 lavander but we do mainly delievery. https://t.co/vg719mhYoc ! can order here :P

[Bobby 沈宏燁 @bobbyfir3]

@j4xtkm but it true.. i use to own a gamefi guild.. 500k gone

[Bobby 沈宏燁 @bobbyfir3]

@EternalEila DURIAN CAN EAT and feel happy, crypto u see go down u sad

[Bobby 沈宏燁 @bobbyfir3]

@Ge_One1 hahahahaha u get extra good customer service from us

[Bobby 沈宏燁 @bobbyfir3]

@sideshow_bob91 sadly im newbie

[Bobby 沈宏燁 @bobbyfir3]

@Xeer BUY USING ARC CODE 10% DISCOUNT!! :P https://t.co/vg719mhYoc

[Bobby 沈宏燁 @bobbyfir3]

@yellowpantherx not as pro as you im just a durian seller 🤣

[Bobby 沈宏燁 @bobbyfir3]

@sirshibaninja GO EAT DURIAN IS GREAT

[Bobby 沈宏燁 @bobbyfir3]

@brainx GO EAT

[Bobby 沈宏燁 @bobbyfir3]

@pukerrainbrow opening up at malaysia end of july <3