BonkWerx

Bonkwerx Endurance Sports | Triathlon, Cycling, MTB, and multi-sport coaching | #feedthegoodwolf

[BonkWerx @BonkWerx]

Wishing all our friends, athletes, and partners a Merry Christmas and Happy Holidays!

[BonkWerx @BonkWerx]

Struggling to find that perfect gift for the endurance athlete in your life? We offer custom gift certificates that can be used for coaching or metabolic testing services!

Start 2023 with the plan to have your best season yet!

Contact me for more information.

[BonkWerx @BonkWerx]

Looking for a great gift idea? Check out my Lake Placid Training Camp!

The camp, limited to 12 athletes, is the perfect opportunity to learn and train on the IMLP course. The camp will help prepare you for IMLP and many other summer half and full triathlons. DM for info!

[BonkWerx @BonkWerx]

BonkWerx holiday bowling party last Friday.

New this year was presenting the first ever "Wolfie" award. This award was for the one athlete I thought best upheld the "Feeding the Good Wolf" ethos this past year.

[BonkWerx @BonkWerx]

#NewProfilePic

[BonkWerx @BonkWerx]

@elonmusk Because true leaders don’t seek power, they seek to make change

[BonkWerx @BonkWerx]

Do you even foam roll, bro?

While foam rolling is often considered for recovery, it can be a tool for muscle activation and range of motion.

https://t.co/dJ4LBzdpyS

[BonkWerx @BonkWerx]

Every time I get interrupted during a basement workout session!

"It's my time down here....my time!"

#gooniesneversaydie

[BonkWerx @BonkWerx]

Join us tonight at 6pm for another awesome Zoom class! We love new faces - so don't be shy! We continue our theme of developing the aerobic engine under the philosophy that "all boats rise!"

Open to all - register here:
https://t.co/CF0VIpc52L

[BonkWerx @BonkWerx]

What’s better than riding bikes or eating cookies? Riding bikes AND eating cookies with friends! Join the BonkWerx Cookie Fondo Ride on June 19 at 8:00 AM for 80 miles of beautiful scenery, rolling hills, segment challenges, and COOKIES! Sign up today: https://t.co/x8vWkTlncc

[BonkWerx @BonkWerx]

IM and 70.3 athletes! The BonkWerx training camp is on! Join us from June 10-June 13 in Lake Placid, NY on one of the most iconic Ironman race courses in North America. All experience levels are welcome! Click on the link and sign up today. https://t.co/Cjaea6thmS

[BonkWerx @BonkWerx]

Spring is coming, are you ready to race? The BonkWerx Endurance Sports "Wolf Pack Club" welcomes you to join us for training.

Road, CX, Tri and MTB! We are about community and training hard - not egos!

https://t.co/1zM9nEMQlE

[BonkWerx @BonkWerx]

Don't let cancelled events or quarantine derail your season. Sign up for a 1 hour coaching consult and get the training support you need.

Use the link below to set up your meeting.

https://t.co/jkLZ4s3PvS

[BonkWerx @BonkWerx]

Meet the 2019 BonkWerx Athlete Ambassador
https://t.co/HYYLxMleKP

[BonkWerx @BonkWerx]

Good thing power meters keep coming down in price! 🤣

[BonkWerx @BonkWerx]

Maybe the greatest t-shirt ever 👌🏻😁🐺💪 #feedthewolf #performancecoach #cyclingtraining #cyclinglife #feedthegoodwolf #endurancetraining #endurancecoach @bonkwerx wolfconservationcenter https://t.co/FegvQs7vFJ

[BonkWerx @BonkWerx]

Swing by and check out our latest Athlete Spotlight!

[BonkWerx @BonkWerx]

Days like this make winters a bit more bearable in CNY. Perfect fat bike conditions and good company. #cyclinglife #fatbike #trekfarley #feedthewolf @ Oneida Lake https://t.co/2QxYAsGF3q

[BonkWerx @BonkWerx]

Hats came out awesome 😎! Yep, Wolves 🐺 need to be fed but nothing says you can’t also look pretty damn good along the way. #feedthewolf #cyclinglife #bonkwerx #cyclingstyle https://t.co/DUkwOaIiZv

[BonkWerx @BonkWerx]

Love my Saturday’s - writing plans, analyzing data and listen to a little Led Zeppelin. BonkWerx athletes just crushing it day after day! I foresee lots of sheep being eaten this coming… https://t.co/piT22iTveH