Bushman

Civil Engineer, Manchester United fan
Diehard supporter of Chuor Timbe Gor Mahia FC

[Bushman @Brianmichael089]

STOP KILLING IN GITHURAI
STOP KILLING IN GITHURAI
STOP KILLING IN GITHURAI
STOP KILLING IN GITHURAI
STOP KILLING IN GITHURAI
#RejectFinanceBill2024

[Bushman @Brianmichael089]

@254Quantum Pole sana

[Eric @amerix]

Here is our gym schedule this week,

Thread 🧵...

MEN BELOW 30

Monday:

Barbell Squat —5 × 5
Hip Thrust —8 × 4
Box jumps —5 × 4
Walking lunges—12 × 3
Farmer’s carry - 20 steps x3
Push-ups - 15 reps x 2

Wednesday:

Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3

Friday:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

Saturday:

Farmer’s Walk — 20 steps x 3 carries
Sled Push / Tyre Flip — 4 rounds
Push-Ups — 3 × Max
Plank — 2 minutes x 3
Push-ups - 15 reps x 5

[Bushman @Brianmichael089]

@MoraaTimes @JN_FC_ @GreenUltras19 Mnajifanya nikama hamkuona Kisumu all-stars ikicheza kpl

[Bushman @Brianmichael089]

@JamaMSheikh Pole sana

[𝖢𝖧𝖱𝖨𝖲𝖫𝖨𝖫🇬🇭 @chrislil_gh]

If your mum is alive, retweet this.

[𝖢𝖧𝖱𝖨𝖲𝖫𝖨𝖫🇬🇭 @chrislil_gh]

If your dad is alive, retweet this.

[Bushman @Brianmichael089]

@EvinsSnive Nimeona kwa group. Hawa jamaa wamefika after 40 mins kwani wanatumia nini

[BAMIDELE🕊 @thenihiin]

Repost 🥹❤️

[Bushman @Brianmichael089]

@giokeepsgoing @RASHYCLOUD Netflix FC

[Bushman @Brianmichael089]

@EvinsSnive Weka #footballke

[Dear Self. @Dearme2_]

If your MOM is still alive, retweet this.

[CIA Antoh @Antohny_gb]

For Utumishi girls students🥲

[Bushman @Brianmichael089]

@phill76298 @rae_chloe133 That's a trash

[BAMIDELE🕊 @thenihiin]

If your mom is alive, repost this.

[Bushman @Brianmichael089]

@Halimaprinces Pole sana

[Bushman @Brianmichael089]

@TimmyME7 @SethOlale @Bookten8 @EmmanuelMacron Do you think anyone you see around uses mkopa phone....Acha mafikirio za kimaskini😂

[Bushman @Brianmichael089]

@TimmyME7 @SethOlale @Bookten8 @EmmanuelMacron Ghasia

[Bushman @Brianmichael089]

@benKEofficial @TeyaKevin Thanks mkuu

[Bushman @Brianmichael089]

@ManUtd @Casemiro Pkayers do come and leave but The Great Casemiro will be remembered forever. All the best senior

[Manchester United @ManUtd]

You don’t wear this shirt. You carry it.

Old Trafford bids a fond farewell to an icon. Thank you for everything, @Casemiro 🇧🇷❤️