C'DALE THROWS

Throw, Lift, Eat, Sleep, Repeat

[Carbondale XC @CCHS_TFXC]

STATE CHAMPION!!!!!!!!!!!!

[C'DALE THROWS @CDALE_Throws]

A quick announcement (see attached letter) if you follow our throws program. #TerrierPride @CCHSTerriers @CCHS_TFXC

[Daniel McKim @DanielMcKim]

College track athletes at indoor meets ...

[C'DALE THROWS @CDALE_Throws]

Former Terrier ⁦@SydneyApgar⁩ makes the list at #8!! ⁦@CCHSTerriers⁩ ⁦@CCHS165⁩ ⁦@CCHS_TFXC⁩ https://t.co/Siy01mBdhi

[C'DALE THROWS @CDALE_Throws]

@CCHSTerriers @CCHS_TFXC let’s go!!!! @SydneyApgar

[Illinois State Track & Field/XC @RedbirdTFXC]

Welcoming 21 new Redbirds to the fam ‼️

#redbirdXC // #redbirdTF

https://t.co/McoQPrL37s

[C'DALE THROWS @CDALE_Throws]

Congrats @SydneyApgar on being awarded Southern Illinoisan Girls Track Co-Athlete of the year!!! @CCHS_TFXC @CCHSTerriers

[Southern Illinoisan @thesouthern]

The final day of the Illinois High School Association’s girls state track meet couldn’t have unfolded any differently for Carbondale’s Sydney Apgar and Du Quoin’s Gabby Alongi. https://t.co/bnFhjIFNZZ

[C'DALE THROWS @CDALE_Throws]

Glad to have the throws school record holders together. Tons of talent here, 6 total state titles, 13 All-State honors, 11 conference champ titles, & sure I’m missing other achievements. Very fortunate to have coached such a hard working group.@CCHSTerriers @CCHS_TFXC

[C'DALE THROWS @CDALE_Throws]

@SICA_IL Correct spelling - Sydney Apgar

[C'DALE THROWS @CDALE_Throws]

Congrats to @SydneyApgar on being selected to the @SICA_IL All-South Girls Track team for the 3rd time!! C’Dale Throws Strong 💪🏼 @CCHSTerriers @CCHS_TFXC

[C'DALE THROWS @CDALE_Throws]

Congrats to Jazmen!! C’Dale Throws Strong 💪🏼 @CCHSTerriers @CCHS_TFXC

[S. IL Coaches Assoc @SICA_IL]

Jazmen Betancourt of the Carbondale Terriers, Congrats on being named to the 2018-19 SICA All-South Girls Track Team!

[S. IL Coaches Assoc @SICA_IL]

Coach Stephen Arvanis of the Carbondale Terriers, Congrats on being named 2018-19 SICA All-South Girls Track Coach of the Year!

[C'DALE THROWS @CDALE_Throws]

Tavaris Hill falls just a bit short in qualifying for finals. However he finishes 15th in the shot put. A great effort to finish off a great season by the senior! @CCHS_TFXC @CCHSTerriers

[C'DALE THROWS @CDALE_Throws]

Tavaris Hill 1st attempt in prelims. 48’11.25” @CCHS_TFXC @CCHSTerriers

[C'DALE THROWS @CDALE_Throws]

Senior Tavaris Hill! Pre meet done, ready for prelims tomorrow morning!! @CCHSTerriers @CCHS_TFXC

[C'DALE THROWS @CDALE_Throws]

Had a great track banquet tonight. This group throwers made my job so easy this season, couldn’t ask for a better bunch. The seniors have kept the tradition of success for C’Dale Throws and will truly be missed. They even provided proof they listen!!

[C'DALE THROWS @CDALE_Throws]

The season isn’t over for the throws squad! Senior Tavaris Hill is ranked 11th in shot for this week’s State Meet. He has been peaking perfectly by adding a foot to his best EACH week the last two weeks. Pushing for another big jump and making podium!! @CCHS_TFXC @CCHSTerriers

[Southern Illinoisan @thesouthern]

CHARLESTON — State championship day didn’t turn out exactly as Carbondale’s Sydney Apgar had hoped it would. https://t.co/ZjkTDI7g8h

[Les Winkeler @LesWinkeler]

Too busy to tweet -- Carbondale's Sydney Apgar 2A discus champ. Du Quoin wins Class A 400 meter relays. Mia McLain and Gabby Alongi second in 800 in their respective classes. Dakota Krone of Pinckneyville 2nd in long and triple jumps.

[C'DALE THROWS @CDALE_Throws]

Class 2A Discus State Champion- Undefeated discus season-School Record 142’9”- All-State Shot put 7th place. 7th place Indoor Prep Top Times Shot Put. Congrats @SydneyApgar on an amazing senior season!!!! @CCHS_TFXC @CCHSTerriers

[C'DALE THROWS @CDALE_Throws]

@SydneyApgar remains undefeated In the discus her entire senior season... WINNING the Class 2A Discus State Championship!!! Best throw of 142’9” @CCHS_TFXC @CCHSTerriers