it's really important as the nights are drawing in and lockdown 2 is in effect to #keepactive and think #moveitorloseit every day. little and often will help keep the body moving - but don't forget some #strength work too!
The Covid-19 pandemic has brought into sharp focus how crucial keeping active is to halt deconditioning amongst older adults.
Help us share 6 simple exercises from physiotherapists to help build strength and balance for older people. https://t.co/mlSLVv3c4q #OlderPeoplesDay
Two of our colleagues collected their #longservice awards last week! Over 50years experience between us - looking forward to the official photos #TeamESNEFT#ipswich#eastsuffolk
More than 900 #TeamESNEFT colleagues are celebrating long service this year 👏
It’s our first event today so colleagues can collect their award - it’s all socially distanced, with a one-way safety system in place.
More events to follow in coming weeks!
The care home visiting guidance for England has been updated as part of the new national restrictions that were put in place on the 5th of November - here is an overview:
https://t.co/cVd362tZ9u
#lockdown#governmentguidlines#socialcare
Why not show an older person you’re thinking of them and send a #silversundayuk card this October? 🌈💚✏️
Children could make and send one to their grandparents, or you could pop a little note through an elderly neighbour’s door to let them know they’re not alone
Even if you are still working at this time, a reduction in your social circles can lead to feelings of loneliness. Get on the phone, and talk to friends.
Understanding loneliness one conversation at a time ...#LetsTalkLoneliness#LonelinessAwarenessWeek#carehomes#carestaff
If you are feeling lonely, have a look for groups near you who are offering support during the coronavirus pandemic: https://t.co/MpuxnAzhvQ #LonelinessAwarenessWeek#LetsTalkLoneliness
It has never been more important to show that we #care & value others. There are lots of ways to get involved, thank someone who is important to you & share some joy. Have a look below and see what you can do this weekend #SuffolkSaysThanks#CarersWeek2020#ThankYouCarers
Suffolk Says Thanks officially launches today.
Show your appreciation to others, for the small acts of kindness that are being done every day in response to the coronavirus pandemic.
Find out how you can get involved at
https://t.co/jFvTzC81Ki
#SuffolkSaysThanks
During #CarersWeek2020 please remember we're here to support you. You've all been doing such a wonderful job during these difficult times - don't forget to look after yourselves too #throwbackthursday#mentalhealth#carehome
Our booklets have been launched! Please go to https://t.co/ZAZ3vPEG66 and click on 'booklets for care home staff' to find four booklets designed with #carehome#careworkers#mentalhealth in mind by our very own #mentalhealthnurse
We've had such a great response to our video capturing how #Suffolk has been keeping active during lockdown that we'd thought we'd share it again!!
#KeepMovingSuffolk#StayInWorkOut
https://t.co/KeBBMwO6eZ
@Sport_England@_ukactive @Active_Suffolk @PHE_uk
@PHE_EoEngland
A fabulous (and noisy!) chair based exercise programme - perfect to social distance as you need enough space for your arms to move. Give it a go and let us know how you get on! https://t.co/MKneDPfBgn #carehomes#moveitorlostit#olderpeople#exerciseclass
In pain and not sure what do to? @thecsp have put together a handy hub of #evidencebased advice, along with @NHSEngland @PHE_uk @VersusArthritis and several other organisations! click on https://t.co/xkuBi0lkPx to have a look through and remember to seek treatment if required
Physios warn over dangers of ‘wild west’ online pain advice
Our research highlighted alarming levels of misinformation in the most-watched back pain videos on YouTube.
https://t.co/BRfXJJ5oes
The value of light regular activity #sitless#movemore#MakeMovementYourMission to older or sedentary adults was highlighted in 2019 PA Guidelines for Health and we have seen these benefits in our movement snackers comments https://t.co/e5gzZ6qpKg @FosteratBristol @beelinbaxter
Every wonder what the reddish brown skin is above your ankles as you get older? @LegsMatter have produced a wonderful leaflet explained why it happens and how to help reduce it! #carehomes#learning#legsmatter#skinhealth
We are making handy print outs of our web pages for patients, family and friends. Find the first one here about hemosiderin / a reddish brown staining above the ankle https://t.co/TTbWoFvX4w
What can be better than a #lockdownquiznight ? A lockdown quiz night for charity! Sign up and raise funds for @alzheimerssoc to help out those with #dementia during this time, and always