Calm

Calm your mind. Change your life. 💙 Stress less, sleep more, feel better. Try Calm for free ➡️

[Calm @calm]

💬 Speak kindly to yourself.

[Calm @calm]

🌟 Healing isn’t one size fits all.

[Calm @calm]

Worthiness is not reliant on productivity. ✍️

[Calm @calm]

You don’t have to rush to be remarkable.
Be gentle with yourself—you’re doing just fine.

[Calm @calm]

If you’re going to do it, do it with purpose.

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Dance to life’s weird rhythm—even if it’s more polka than pop. 💃

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🧹 Let go of what clutters the mind; make space for clarity.

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🤖 Humaning is hard. Do it your way, with or without the instruction manual.

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Love yourself as much as your pet loves you. 🐾

[Calm @calm]

Unclench your jaw.
👀🫵🫶

[Calm @calm]

Hot take: you can be kind without being in a good mood. You can still thank your barista when picking up your mood-boosting little treat, and you can send a supportive text even while feeling a bit grumpy.

Our moods are just what we’re wearing, but kindness is in our bones.

[Calm @calm]

✨ A small win is still a win.

[Calm @calm]

Try being still for the next 60 seconds.

The scrolling will be there when you get back :)

[Calm @calm]

Combine a 5-4-3-2-1 grounding exercise with slow, deep breaths to anchor yourself in the present moment.

Our Coping with the Weight of the World collection helps navigate uncertain times - for free, no app or subscription required.

https://t.co/RrSY30JiOm 💙

[Calm @calm]

Change is the only constant. Flow with it. 🌊

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Coping during a disaster can feel overwhelming, but small steps can help bring a sense of steadiness. 💙

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@randybelham so true, that's great advice

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Respect your own journey. You are allowed to grow at your own pace. 🪴

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@itsmewaldi great message 💙

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@MinimalistPhone 💙💙💙

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You don’t have to be perfect to be kind, especially to yourself. 💐

[Calm @calm]

@loreciton It absolutely is. Sending you warmth and strength 💙