Carl

[Dave Jones @eevblog]

IMPORTANT message for everyone using Gmail.
You have been automatically OPTED IN to allow Gmail to access all your private messages & attachments to train AI models.
You have to manually turn off Smart Features in the Setting menu in TWO locations.

Retweet so every is aware.

[🎸 Rock History 🎸 @historyrock_]

We will never see anything like this again in our lifetimes.

If you have a few minutes, watch it. Probably the greatest music video ever made.

Michael Jackson - Thriller (1983)

[Jimmy Failla @jimmyfailla]

PRO TIP: if you’re able bodied enough to RIOT over SNAP benefits, you shouldn’t be eligible for them.

[Freemason @STARFORCEHH]

Studies reveal that performing six 30 second sprints with adequate rest in between sets boosts human growth hormone (HGH) levels by up to 771%.

Sprinting is an anaerobic activity, meaning it requires energy faster than your body can deliver oxygen. This intense effort creates a significant metabolic stress that is a key factor in stimulating HGH release.

During a sprint, your muscles produce a large amount of lactate. Elevated blood lactate levels are strongly linked to a higher HGH response. Research has found that athletes who performed treadmill sprints had a higher blood lactate and a significantly greater HGH response compared to those doing endurance training.

Also, the explosive action of sprinting heavily engages the large muscle groups in your legs. The intent stimulation of these muscles generates a more powerful hormonal effect throughout the body.

While sprinting is an effective trigger, the HGH response can be affected by other factors such as:

1) Intensity: a higher intensity, such as near-maximal or all-out effort, leads to a greater HGH increase.
2) Rest intervals: The duration of rest between sprints is crucial. If the recovery period is too short, the HGH response may be blunted.
3) Overall health: Lifestyle factors like diet, sleep, and managing stress are critical for supporting HGH production.

This exercise-induced HGH surge works with a healthy lifestyle to support muscle-repair, fat metabolism and overall health.

[Carl @CarlSprock]

Wow

[NBC Sports @NBCSports]

.@OzTheMentalist takes on the Fighting Irish and you are not gonna believe the ending! 🤯

[Christian Collins @CollinsforTX]

In 2019, every Democrat presidential candidate rose their hand in support for healthcare for illegal aliens.

Today, Democrats are willing to shut down the government over free healthcare for illegals.

Democrats have always put illegals before Americans.

[Carl @CarlSprock]

@JackPosobiec Congrats Jack!
Great accomplishment.
Hit 23 years last April
Praise God

[❣️Anne❣️ @USA_Anne711]

In case you were not able to turn in, this is the video of the message Charlie Kirk’s wife shared this evening with out country and the world …
♥️🙏🏼♥️

[Iron Horse Lacrosse @IronHorseLax]

Join Iron Horse Dallas for Fall Positional Skills - https://t.co/KqOuw0JJfC

[Carl @CarlSprock]

Incredible display of class and respect
Great job @CFBONFOX
Never the wrong time to do the right thing
Lee Corso is the GOAT
#Legend
@CollegeGameDay

[Bonnie Bernstein @BonnieBernstein]

Shoutout @RobStoneONFOX & @CFBONFOX for cutting live to ESPN @CollegeGameDay during Lee Corso’s final headgear pick.

In an industry where networks constantly battle for ratings, media rights & ad money, so classy for Big Noon Kickoff to pay homage to a living legend.

[Dr. Lynn Fynn-derella @Fynnderella1]

https://t.co/1PiFeC34RN

NITAZOXANIDE stops Chikungunya virus replication and much more must take at first onset symptoms.

Nitazoxanide is dosed in Adults 500mg pills one every 12hrs for 3-6 days or until symptoms gone ask your MD. Safer than placebo - stop taking if constipated and restart when constipation resolves-

Children take 1/2 or infants take 100mg or less.
Study Nitazoxanide!

[Scott @Gr8tResetReject]

@WarClandestine @treadaway_117 8 minutes of recent Ukraine history.

[🇺🇸Lionel🇺🇸 @LionelMedia]

Memorize this. Bookmark this. Refer it to friends. Retweet it. Let the world know. The truth. The brilliance of Jeffrey Sachs. This is the score. The real deal. The bottom line. What the radical left proxy media sockpuppets never want you to hear or know. Verity. Brutal truth.

[James C. Foote @jamescfoote]

There are a ton of variations you can do here.

• Move the cones to different locations

• Put 1 A & 1 D down low and run 3 from the top

Endless possibilities.

[Carl @CarlSprock]

@DonaldTNews YES 💯

[Sr. Mary Joseph Calore, SSCJ @sscjusa]

I told our Sisters and novices and @FatherAron that if I reach 100K followers, I'm taking them to Hoss's. Western PA people know this restaurant. It might be soon. Lol

[USA NEWS 🇺🇸 @usanewshq]

All of the billboards in Times Square were shut off and then lit up with the true meaning of Christmas:

The birth of Jesus Christ

The mainstream media censored this! Let's make it go VIRAL!

[Jesuit Lacrosse @JesuitLacrosse]

Congratulations to Caleb Caldwell on his commitment to @ArmyWP_MLax #GoArmy #AMDG