DC/Virginia โ letโs train. ๐ฅ๐คผโโ๏ธ
September 26th Iโll be at XCAL in Ashburn for a 3-hour BJJ & grappling seminar.
๐ XCAL โ Ashburn, VA
๐ Saturday, September 26
โฐ 1โ4 PM
DC/VA people, come train with me. ๐ฑ๐ฅ
Link: https://t.co/Tce2ye416z
Every woman should have some tools in how to protect herself
Train with Cat Zingano and learn real self-defense skills that build confidence, awareness, and power.
@koreantigerstudios
Fort Lee, NJ
17 April 25 | 4-6PM
Limited spots
#newjersey#newyork#selfdefenseforwomen#fighter
I'm breaking down how to create openings, control positions, and finish takedowns across wrestling, grappling and MMA.
This is the stuff I've used at the highest level and I'm happy to give it to you.
Co-Ed and all levels welcome.
๐Dallas Fort Worth
Letโs gooo!
Washington get ready!!!
April 18th will be my first ever take downs, set-ups, throws and ground control seminar in the greater Seattle area!
Come through Ballard BJJ!!
Brick by brick.
The GFL Athlete Performance & Wellness Council brings together former and current fighters, wellness experts, and exceptional individuals who have lived and breathed MMA at the highest level in order to reshape the sport and provide holistic support to every GFL athlete.
This is what weโre building.
Together We Fight.
I beat Lemos according to everyone but the 2 judges that scored against me. Tell me how Iโm ranked 6 spots under Lucindo after beating the 2 girls who beat the last girl she lost to? #UFC313