Chia Bia

Healthy from the Inside Out🙌⁣⁣⁣🌿⁣
Our Chia Seed range provides an easy way to add Omega 3, Protein & Fibre to any meal 🥄

[Chia Bia @chiabiaseed]

Are milled chia seeds lower in fibre?🤔

Good news - they’re not! ✅

Both whole and milled chia seeds are packed with fibre. Milling just changes the texture and makes them easier to mix into smoothies, oats and baking 🥣💛

#chiaseeds #fibre #chiabia #milledchiaseeds

[Chia Bia @chiabiaseed]

Try this Easy Avocado & Tomato Salad 🌱

🥑 1 avocado
🍅 2–3 tomatoes
🍋 ½ lemon juice
🧂 Salt & pepper
🌶 1 tsp chilli flakes
🌱 1 tbsp Chia Bia Chia Seeds
🥄 Drizzle of dressing

#chiaseeds #healthysalad #superfoods

[Chia Bia @chiabiaseed]

🌱Just 2 tbsp of chia seeds packs a powerhouse of goodness💪

4g protein 🥄
10g fibre 🌾
Plant-based omega-3 🧠
Key minerals ✨

Small seeds, big impact!🥣

#chiaseeds #chiabia #superfoods #nutrition

[Chia Bia @chiabiaseed]

Refresh your day with sparkling strawberry lemon chia water🥤✨

Ingredients:
❄️ Ice
🍋 1/2 lemon, chopped
🍓 2 strawberries, chopped
🌱 1 tbsp Chia Bia Whole Chia Seeds
💧 Sugar-free strawberry-flavoured sparkling water

Mix, sip and enjoy!💛

#chiaseeds #chiabia

[Chia Bia @chiabiaseed]

Did you know? Fibre and hydration go hand in hand!💧🌾

Drinking enough water helps fibre do its job - supporting digestion, gut health & keeping you fuller for longer.

This Nutrition & Hydration Week, it's the perfect time to boost both! 🥣
#fibre #chiaseeds #chiabia

[Chia Bia @chiabiaseed]

Treat Mum this Mother’s Day with breakfast in bed❤️

Here are 3 easy, delicious ideas to make her morning extra special:
🥞 Chia pancake stack
🍓 Healthy berry smoothie
🌾 Scrambled oats

Because she deserves a breakfast that’s as amazing as she is 💐

#mothersday #mothersday2026

[Chia Bia @chiabiaseed]

Start your day the delicious way with strawberry overnight oats 🍓🌱 Creamy, sweet & packed with fibre🥣

Top with yoghurt & fresh strawberry, chill overnight & enjoy!

#overnightoats #healthybreakfast #chiaseeds #easybreakfast #chiabia

[Chia Bia @chiabiaseed]

✨ Strong women deserve strong nutrition ✨

This #InternationalWomensDay, remember to nourish yourself for boosted:
🩸Iron
🧠Omega-3
🌾Fibre

Chia seeds can be a great source of each!

#womenshealth #iwd2026 #chiaseeds #womenshealth

[Chia Bia @chiabiaseed]

Try this Instant Banana Cinnamon Chia Pudding👀

Mix 2 tbsp chia seeds with 1/4 cup hot water and set for 2 mins. Combine with 1/4 cup milk, 1/2 banana, 1/2 tsp vanilla extract & 1/4 tsp cinnamon - top with greek yog & banana✨

#chiabia #chiapudding

[Chia Bia @chiabiaseed]

Happy National Strawberry Day🍓☁️

Strawberries are the perfect accompaniment for chia seeds in any recipe🙌🏻

Check out our fave chia and strawberry combos❤️

Let us know what your fave combos are in the comments!💬

#chiaseeds #nationalstrawberryday #chiabia

[Chia Bia @chiabiaseed]

Glow from the inside out with these superfoods🥗🌟

Foods rich in antioxidants, vitamins and healthy fats, like berries, avocado and chia seeds can nourish your skin from the inside🍵🥦

#chiabia #skincare #healthyeating #skincaretips #superfoods

[Chia Bia @chiabiaseed]

High sugar jams are out, sugar-free chia jam is in🍓 ✨

The perfect spread for your bread - naturally sweet, packed with chia seeds and full of flavour, without the sugar crash.

Breakfast just got a whole lot better 😍

#chiabia #chiaseedjam #homemadejam #sugarfree

[Chia Bia @chiabiaseed]

Mango Kiwi Yoghurt Bowl🥭🥝

If you're looking for a fresh and light breakfast that takes less than 5 mins to make, we've got you!

Swipe for the full recipe➡️

#chiabia #yoghurtbowl #chiaseedrecipes #healthybreakfast #chiaseeds

[Chia Bia @chiabiaseed]

Everything tastes better when it's heart shaped❤️

With Valentine's and Pancake Day within just a few days of each other, now is the perfect time to try these plant-based chia pancakes🥞🍓

#chiabia #chiapancakes #valentinesday #pancakeday #plantbasedrecipes

[Chia Bia @chiabiaseed]

We're all about self love this Valentine's Day❤️

Relax and unwind with some of your favourite activities and whip up some delicious chia snacks✨

Take a scroll through our page for some recipe inspo📲 💖

#chiabia #valentinesday #selflove #chiaseeds #selfcare

[Chia Bia @chiabiaseed]

These mango and white chocolate chia seed overnight oats are the perfect on-the-go breakfast🥭

They're fresh, sweet and high in fibre - what more could you want?

Tag us in your recreations for a chance to feature💗

#chiabia #chiaseeds #overnightoats #healthybreakfast

[Chia Bia @chiabiaseed]

Happy Heart Month! ❤️

Chia seeds are great for heart health, packed with fibre, omega-3s, and antioxidants. They help lower cholesterol, reduce blood pressure, decrease inflammation, and stabilize blood sugar. Show your heart some love! 💖

#chiabia #chiaseeds #hearthealth

[Chia Bia @chiabiaseed]

Warm chia pudding 🤎

Ready in 10 mins, gluten-free & full of fibre.

Chia + milk + maple + cinnamon, topped with Greek yoghurt, PB, walnuts, coconut & caramelised banana 🥣✨

#chiapudding #winterbreakfast

[Chia Bia @chiabiaseed]

Cosy mornings call for Chocolate Berry Porridge 🍫🍓
Save this easy recipe 👇
40g oats, 150g berries, 15g Chia Bia Whole Chia Seeds, 10g cocoa, 10g maple syrup, 150ml milk.
Cook 5–10 mins. Top with Greek yoghurt + cinnamon✨
#ChiaBia #easybreakfast #chiaseeds

[Chia Bia @chiabiaseed]

Fuel your morning the easy way 🌱

Sourdough toast + smashed avocado + a spoonful of Chia Bia Milled Chia Seeds = simple, delicious plant-powered perfection🥑✨

#ChiaBia #chiaseeds #avocadotoast #easybreakfast