Chris Freytag

Streaming workouts on our app:
Positive & motivating approach to fitness on my blog:

[Chris Freytag @chrisfreytag]

Best tool for weight loss?
Walking

Best tool for better sleep?
Walking

Best tool for managing blood sugar ?
Walking

Best tool for balancing cortisol?
Walking

Best tool for mental health?
Walking

[Chris Freytag @chrisfreytag]

@lilyraynyc Hit by HCU hard in 0ct-Dec 2023. Organic traffic disappeared. Been doing all the things to update and focused on Pinterest and email for the meantime.

[Chris Freytag @chrisfreytag]

POV: You are over 50. Should you or should you NOT do HIIT exercise 🧐
https://t.co/oSc6V0NJrF

[Chris Freytag @chrisfreytag]

Now that you are strength training ... how do you know if you are lifting enough to see results?? 🧐👊💪
https://t.co/U6Q67ImZPu

[Chris Freytag @chrisfreytag]

Ceasar Salad + pizza =Yum! Try this caesar salad pizza with chicken crust instead! (Yes - crust is made of chicken-high protein, low carb and grain-free and it's delicious!)
https://t.co/1MJTTsJnTt

[Chris Freytag @chrisfreytag]

Healthy cookie dough packed with protein and sugar free chocolate chips - YUM!! https://t.co/puJ15aASBF

[Chris Freytag @chrisfreytag]

Are you over 50 and all of the sudden your joints hurt? Your hips ache? Find out what may be happening ... https://t.co/H6GqFGWydE

[Chris Freytag @chrisfreytag]

Do you know the difference between collagen and whey protein? They serve different purposes in your body. Should you use one or the other? I'll tell you what I do!
https://t.co/svQbImaURP

[Chris Freytag @chrisfreytag]

Kids are out of school soon! Get outside this summer and try a few of these ideas! !https://t.co/6Z8YweyRCg

[Chris Freytag @chrisfreytag]

Menopausal women seem to hear from doctors & media sources that increased cortisol is the reason they are gaining belly fat and that HIIT exercise elevates cortisol levels so they need to stop. That is incorrect- I have 5 reasons to do HIIT in menopause! https://t.co/oSc6V0NJrF

[Chris Freytag @chrisfreytag]

Embrace the Suck 🙃 ! Aging is inevitable but suffering is not -here's how I dealt with some of these crazy symptoms!

https://t.co/O8c0rrybOt

[Chris Freytag @chrisfreytag]

If you are in peri-menopause or post-menopause - time to get real and ditch these fitness myths!! #StrengthTraining #menopause #fitover40
https://t.co/t1w4M24Ha3

[Chris Freytag @chrisfreytag]

@bloggersarvesh yes

[Chris Freytag @chrisfreytag]

Do you know the difference between flexibility and mobility? And are you training for both? https://t.co/eba27lnAT1

[Chris Freytag @chrisfreytag]

5 fitness myths I am begging you to ignore!!
#fitover40 #fitover50 #fitnessgoals
https://t.co/t1w4M25eZB

[Chris Freytag @chrisfreytag]

How many steps do you get a day? If you know you need to walk more, now is the time! The weather is getting better - get outside and try my 14 day walking challenge to get to 10k in 2 weeks! https://t.co/4npYo7SEKw

[Chris Freytag @chrisfreytag]

This dressing is ah-mazing! Add any extra veggies - this is a go-to salad!! https://t.co/Ozn1lXdwXR

[Chris Freytag @chrisfreytag]

POV: Pushups hurt my shoulders and I can't do them.
Ok - then flip over and do chest presses!!
https://t.co/EVpOxwcCsr

[Chris Freytag @chrisfreytag]

Do you have bad knees? Old knees? Well combat your knee pain with these knee strengthening exercises
https://t.co/PoZg2C9UnW

[Chris Freytag @chrisfreytag]

All of you WFH people - get yourself a walking pad. I walk at 1.2 mph while working on emails, calls, etc. So good for your joints and keeps you out of a chair!! My walking pad is on sale TODAY https://t.co/svAXJ5bjqI