Coach Allen

Certified Primal Health Coach - I help Gen Xers change food habits, lose fat, move and thrive

[Coach Allen @CoachCAllen]

This👇

[Brett Boettcher @brettboettcher1]

Mainstream health advice is a recipe for inflammation, insulin resistance, and chronic disease.

Here are 7 lies they've told you:

1) Meat causes cancer

[Coach Allen @CoachCAllen]

@bengreenfield Good, low EMF full spectrum red light sauna.

[Coach Allen @CoachCAllen]

#NewProfilePic

[Coach Allen @CoachCAllen]

Make your health goals/resolutions simple, attainable so they can be sustainable. Don’t be in the 46% of those who quit their resolutions by the end of January. Be in the 9% who don’t quit and are successful.
#newyearsresolution #sustainablegoals #healthcoach #eatwellmovethrive

[Coach Allen @CoachCAllen]

@CarlAzuz Loved this and so did my students. How can I put my face into history? What software can do this?

[Coach Allen @CoachCAllen]

On this day, October 7, 1960, the second presidential debate between John F. Kennedy and Richard Nixon. Topic, foreign policy during the Cold War. #onthisday #1960presidentialdebate #jfk #nixon #coldwarhistory

[Coach Allen @CoachCAllen]

Historians, I’m back. On this day, September 25, 1789, the U.S. Congress passes the Bill of Rights. They send the 12 Amendments to the U.S. Constitution to the states for ratification. In December 1791, Virginia was the final state needed to approve 10 of the 12 Amendments.

[Carl Azuz @CarlAzuz]

Yes! Our show archives will be up soon at https://t.co/b3QMOwGSh8 .
The page is in development as we tweet!

[Carl Azuz @CarlAzuz]

Looking for a free, NON-PARTISAN news show that explains current events daily? Please have a look at The World from A to Z!
Our new show is an excellent #BackToSchool resource that promotes critical thinking as it covers #CurrentEvents. #sschat #edchat

https://t.co/b3QMOwGSh8

[Carl Azuz @CarlAzuz]

@jacgarretson Hi, Jacqueline!
Thanks for discussing my new program, The World from A to Z. It’s a new show that’s independently produced and not part of CNN.
If you have a few minutes, please stop by our website ( https://t.co/b3QMOwGSh8 ), have a look at the show, and tell me what you think!

[Coach Allen @CoachCAllen]

3 things to do to reduce inflammation. 1. Remove seed oils - vegetable oil, canola oil, sunflower oil, safflower oil. 2. Remove highly processed “foods” - crackers, cookies, breads, meals in a box. 3. Focus each meal with quality protein - grass fed, pasture raised meats and eggs

[Coach Allen @CoachCAllen]

@CarlAzuz I’m so happy for you and your new adventure, Carl!! Glad to have you back. Coach Allen, Owasso High School, Owasso, OK.

[Nicholas Ferroni @NicholasFerroni]

If your WiFi or internet connection is slow over the next few weeks, just know it’s because every educator in America is taking a bloodborne pathogen test online, and we still don’t know why we have to take it EVERY YEAR, but we will get through it as quick as we can.

[Tony Vincent @tonyvincent]

Do you remember Carl Azuz from CNN 10? He will be hosting a new streaming current events show called "The World from A to Z." Episodes will be 9 minutes, emphasize the 5 Cs, and offered for free throughout the school year.

https://t.co/XbVnCYgKPs

[Coach Allen @CoachCAllen]

@Mark_Sisson Loving them. I have Miami and wear them everyday. I am going to buy Stand very soon.

[Coach Allen @CoachCAllen]

This is true on so many fronts. #itsjustajoke #imjustkidding #istillloveyou #cantweallgetalong #letslaughtogether

[Mark_Sisson @Mark_Sisson]

Did you take your collagen today?

[Carl Azuz @CarlAzuz]

BIG NEWS coming concerning your favorite anchor…or at least me 😁

[Ben Greenfield @bengreenfield]

Someone just asked me about some spendy weight loss supplement formula.

I replied: "Looks suspect. Bigger fan of fasted morning cardio with ample amounts of cold thermogenesis and moderate calorie and carbohydrate restriction, along with 10K+ steps per day and 3x/week weightlifting… and no vegetable oils or alcohol. That alone moves the dial HUGE for people."

Do you agree or disagree?

[Coach Allen @CoachCAllen]

@CarlAzuz Maize and Blue.