Christye Estes, CSCS

@VoltAthletics Sport Performance Specialist | @NSCA #CSCS | | Helping more athletes stay healthy and perform!

[Christye Estes, CSCS @CoachChristye]

No recovery method will overcome sleep debt or poor dietary choices—these are simply, performance killers!

[Christye Estes, CSCS @CoachChristye]

@Arcozia @VoltAthletics Absolutely!!

[Christye Estes, CSCS @CoachChristye]

@Arcozia @VoltAthletics (3)...from a while back too, if that’s helpful! https://t.co/eSyzFRmwQL As always, consult with your doc before you do anything new or drastic—and feel free to DM me if I can clarify anything! Good luck! 🏃‍♂️💨

[Christye Estes, CSCS @CoachChristye]

@Arcozia @VoltAthletics (2)...what has worked best for me is a combo of rolling the quads and TFL (the small muscle at the top of your IT band) and massage—and MT can do some pin and stretching that is hard to replicate yourself. But everyone is a little different! Here’s an article on the psoas...

[Christye Estes, CSCS @CoachChristye]

@Arcozia @VoltAthletics @arcozia (1) Great question! I (and a lot of other runners I know) have also struggled with weak glutes and a tight psoas. I’d start with 2-3 sets of 10-20 reps of these exercises, every other day (combined with some foam rolling)—as long as they feel good. For the psoas...

[Christye Estes, CSCS @CoachChristye]

@VoltAthletics @NSCA @dougbuser @DanGiuliani @VoltCoachJace @KitMoreland @Joe_Eisenmann @strengthcentral @coachnitka @GPPartner Now that’s a handsome group! Did Coach Epley grow a beard to protect against the wintry Indy weather? ☃️❄️

[Christye Estes, CSCS @CoachChristye]

@VoltAthletics @Gatorade @MJP_BryanM @bdoo22 @TheQuinn44 @TimJohnRoberts @coachnitka @Joe_Eisenmann @DanGiuliani @NSCA @dougbuser @GPPartner @strengthcentral @mjp360 @coachnitka I’m so sad to miss seeing you in Indy, Coach! 😢 I heard you dropped some wisdom today!

[Christye Estes, CSCS @CoachChristye]

@VoltAthletics @NSCA @bdoo22 @Joe_Eisenmann @DanGiuliani @VoltCoachJace @dougbuser @strengthcentral @GPPartner Sad to miss seeing you this year at Coaches @bdoo22!

[Christye Estes, CSCS @CoachChristye]

See what AI-powered training can do for you — try Volt FREE for a whole month with this limited offer! Happy New Year! 🍾

[Volt Athletics @VoltAthletics]

Resolved to go to the #gym in 2019? Actions lead to habits & goals need plans. To help you start your #NewYearsResolutions—January is on us! #Athletes sign up today & get a FREE month of @VoltAthletics! Let's go achieve your 2019 #workout goals! 🏋️‍♀️🏋️‍♂️💪💪 https://t.co/COJO1ZzKFO

[Dan Giuliani @DanGiuliani]

PHYSICAL EDUCATION MATTERS.

Kids who have P.E. in school are 2-3 times more likely to be active outside of school. Let's help our young people gain a healthy appreciation for physical activity!

Slide credit to @TheSFIA.

💪🔥🚀

#pe #physed #physicaleducation

[Christye Estes, CSCS @CoachChristye]

@hopecorinne 😂😂😂

[Vernon Griffith, CSCS*D @VernonGriffith4]

Landmine Hip Series - Here are some of the ground based movements that I have found to be successful in challenging hip mobility, strength and stability. Mobility is A LOT more than just stretching.

#EXPLORETHECORNERS

[Joe Eisenmann PhD @Joe_Eisenmann]

Dear High School coaches of female athletes,

Please consider these things about training the 👧🏽 athlete
🏋🏽‍♀️the weight room is not just for boys
🏋🏽‍♀️⬇️ACL
🏋🏽‍♀️Strong does not mean bulky
…and much more
https://t.co/BOAUBp36ob

[Dan Giuliani @DanGiuliani]

🚨 JOB ALERT 🚨

We are hiring for 3 open positions at Volt HQ! Come join me and my team at Seattle’s 5th fastest growing company as we innovate at the intersection of training and technology. 💪🏼🔥🚀 https://t.co/SG1QbeY3gl

[Christye Estes, CSCS @CoachChristye]

@coachzachmurray @DanGiuliani @VoltCoachJace @VoltBailey Thanks Zach! Super exciting stuff! 💪💪💪 Appreciate your kind words!

[Christye Estes, CSCS @CoachChristye]

@CharlesBurke @VoltAthletics @DanGiuliani 😁💃🎉🙌 That's awesome to hear!! I'd love to get your feedback after training on Cortex for a few weeks — it's been kicking our butts over here at Volt HQ for a couple months now, and I can't wait to see what other athletes think!

[Christye Estes, CSCS @CoachChristye]

IT'S HERE!!! Introducing Cortex: @VoltAthletics's revolutionary new performance training AI, designed to optimize and personalize every workout from set to set. 🔥💯💪🆒😎 Check it out today in the Volt iOS app & read @DanGiuliani's announcement here: https://t.co/8ltIWUYv4J

[Charlie @CharlesBurke]

@CoachChristye @VoltAthletics @DanGiuliani The *single* issue I had with Volt is now fixed - not just fixed but actively doing the calculations based on the research. This is awesome guys, keep up the good work!

[Volt Athletics @VoltAthletics]

It's a big day for the #VoltFamily! Introducing Cortex: @VoltAthletics' revolutionary new performance #training AI! Cortex leverages sport science to continually optimize your workouts—resulting in safer training & better results. 🙌🙌🙌 #AI #sportstech
https://t.co/O4CUM7jWZg

[Christye Estes, CSCS @CoachChristye]

Big news today! @VoltAthletics has been named one of the @inc5000 fastest-growing companies—and our founder @DanGiuliani is profiled in the magazine! Congrats to the Volt team & all the coaches + athletes who made it possible. So proud! 💪💪💪 #VoltFamily https://t.co/irhqASWY3J