Dan Lopez, MS, CSCS

Free agent Strength Coach *tweets reflect only my opinion, not my employer.*

[ᴛʀᴀᴠɪꜱ ᴡᴇʙʙ @Coach_TWebb]

The need is greater than ever!

To all the athletes out there - if you’re fortunate enough to have a qualified professional at your school, and you’re choosing not to care, listen, or follow what they’re asking you to do.

Shame on you.

[Dan Lopez, MS, CSCS @CoachDanLopez]

@ThrillaRilla369 Were they invited? If not, then not my problem. If he was, then I'd have options for them but I'm still serving pork.

[Dan Lopez, MS, CSCS @CoachDanLopez]

@C_3C_3 Are y'all dumb? That's Sam Smith, not Travis Kelce

[John Davis, CSCS, Pn1, OPEX @Mr_davisj]

Hey Coaches!

Look again! It’s the damn basics!

Sled sprints. Curve sprinting.

Simple push/pull
Trap Bar Pulls

Making Simple fucking training great again!!

[Dan Lopez, MS, CSCS @CoachDanLopez]

@DrewHLive How? Legitimately how is this the definition of "delusional feminist empowerement"? Your title to this post is the very definition of being a sad, hateful, twat waffle. Do better

[Dan Lopez, MS, CSCS @CoachDanLopez]

@lady_valor_07 I'm not a multi-millionaire professional athlete, and have to appeal to people who do the hiring for one thing.

[Coach Isaac @coach_hadac]

*I am a D1 Coach*

*You are a D1-Level (Recruitable) Prospect*

• You DM me with your tape that I love
• I am on the road recruiting your area
• I decide to add a stop at your school last minute on Friday
• You decide you want to skip school to extend your weekend
• I show up to your school and you're not there
• I leave
• We never have a conversation because I have to be 4 states over next week & my flight leaves in a couple hours
• You miss an opportunity by skipping school during the contact period

Moral: Know the NCAA Recruiting Calendar and DON'T miss school during this time!🫵 @5StarFBRecruits 🌟

[Dan Lopez, MS, CSCS @CoachDanLopez]

@eduardomenoni Him and his mother need to be put down

[Dan Lopez, MS, CSCS @CoachDanLopez]

@MbarkCherguia Swift kick in the nuts would solve all that

[Dan Lopez, MS, CSCS @CoachDanLopez]

Don’t let the off-season stall progress. Learn practical ways to stay motivated and get the most from low-volume training periods: https://t.co/BCvAdZ3rMK #OffSeason #TrainingTips #Motivation

[Dan Lopez, MS, CSCS @CoachDanLopez]

Don’t let mini-off days stall progress. Use them intentionally: low-impact movement, prioritized sleep, and targeted nutrition to enhance recovery between heavy sessions. Learn more: https://t.co/919oVNDPUS #Recovery #StrengthTraining #FitnessTips

[Dan Lopez, MS, CSCS @CoachDanLopez]

Going for a PR? Don’t wing it. Use programming, recovery, and mental prep to perform your best. Read the quick guide: https://t.co/ttKrtK1zOH

#PRAttempt #StrengthTraining #GymTips

[Dan Lopez, MS, CSCS @CoachDanLopez]

Don’t let preventable injuries slow your gains. Learn how to protect your back, shoulders, knees & hamstrings with better technique and smarter programming: https://t.co/SI2DdVikvK

#StrengthTraining #InjuryPrevention #Fitness #CoachTips

[Dan Lopez, MS, CSCS @CoachDanLopez]

Training wins are often the result of good support; partners, coaches, and community. Learn how to build an environment that boosts consistency and performance. Read here: https://t.co/sL0CrPHrAE

#Fitness #Strength #Coaching #TrainingTips

[Dan Lopez, MS, CSCS @CoachDanLopez]

Strength starts in the mind. Learn the mindset shifts that build resilience, discipline, and lasting performance. Read more: https://t.co/8lJbEWcVNQ #MindsetMatters #Resilience #StrengthTips

[Dan Lopez, MS, CSCS @CoachDanLopez]

Athletes want to lift the weight.
Pros learn to control it.
Better eccentrics = improved deceleration, stronger positions, healthier joints, more power
Own the brakes.
#EccentricTraining #SportsPerformance
#EccentricTraining #Strength #TrainingTips
https://t.co/QGM6Hu5QM4

[Dan Lopez, MS, CSCS @CoachDanLopez]

Want strength without endless volume? Try cluster sets, rest-pause, or drop sets—smart ways to lift heavier and recover better. Quick guide: https://t.co/mhZa19hWg9 #Strength #GymTok #ClusterSets #RestPause #DropSets

[Dan Lopez, MS, CSCS @CoachDanLopez]

@Raindropsmedia1 If you don't snatch that little boy up, and put him over your knee and handle it than you deserve what's happening to you. Pathetic 🤦

[Dan Lopez, MS, CSCS @CoachDanLopez]

@ModernxDad "joint" bank account i.e. the account my husband deposits money into, and that I have access too. Lol

[Dan Lopez, MS, CSCS @CoachDanLopez]

@DefiantLs It's always in the eyes