Josh Taylor

PG Cert, BSc, ASCC. Performance coach.

[Josh Taylor @coachjoshtaylor]

How good is this 🚀

[Michael lawrence @m_lawrence90]

Real classy touch from @WiganWarriorsRL thank you 🙌🏿

& congratulations on being crowned world club champions!

[Josh Taylor @coachjoshtaylor]

Pre bed thoughts 💭

1. Wearing your flip flops to train in is whopperville.

2. If you’re a coach you can’t use your own transformation as marketing. People want to see how you make it work for them, not you.

[Josh Taylor @coachjoshtaylor]

The best fitness advice for 2024 has nothing to do with your training programme or your nutrition plan.

It has everything to do with showing up…

Show up when you don’t want to.

Show up more than you did last year.

Show up more times than you don’t.

Show up more than ever.

[Josh Taylor @coachjoshtaylor]

No one should ever be in a position where they don’t feel confident in their own skin, BUT, what about promoting and educating on healthier nutrition habits, the physical and mental benefits of regular activity and not just the confidence but increased quality of life as a result

[Josh Taylor @coachjoshtaylor]

Full body session tick list ✅

Squat
Hinge
Single leg
Horizontal push / pull
Vertical push / pull
Arms
Calves
Trunk
Conditioning

If you’re limited on time, 45-60 mins, 3x weekly and you’re winning🥇

You don’t need to train for hours to make meaningful change!

[Josh Taylor @coachjoshtaylor]

What does balance and sustainability look like long term?

- Lifting 3-4x per week 🏋🏼‍♂️
- Cardio 2-3x per week 🚴‍♂️
- 10,000 steps daily🚶🏼‍♂️
- 80% wholesome nutrition 🥑🫐🥩
- 20% sweets, treats + alcohol 🍺🍭🍕
- Regular sunlight ☀️
- Sleep 7+ hours 😴
- Laughing daily 😂

[Josh Taylor @coachjoshtaylor]

Rather than choosing foods based off how ‘healthy’ they are, focus more on how they digest and how they make you feel.

If you struggle to digest them due to gut issues, there’s a fair chance you can’t utilise them anyway.

Digestion quality is an underrated performance hack 😉

[Josh Taylor @coachjoshtaylor]

The benefits of creatine, the most researched supplement on the market!

📌 Increased athletic performance: Muscle size, strength and power🏋🏼‍♂️
📌 Intramuscular hydration 💦
📌 Increased bone mineral density 🦴
📌 Improved cognitive function 🧠

[Josh Taylor @coachjoshtaylor]

5 ways to significantly improve your longevity!

1. Lift 3-4x per week 🏋🏼‍♂️
2. Daily walks 🚶🏼‍♂️
3. Whole food 🥩🍳🥑🫐
4. Daily sunlight ☀️
5. 7+ hours sleep per night 😴

[Josh Taylor @coachjoshtaylor]

A barbell 🏋🏼‍♂️

[Josh Taylor @coachjoshtaylor]

Iconic. Some man Kev ❤️

[Betfred Super League @SuperLeague]

Amazing ❤️

Sir Kev carries Rob Burrow over the line at the Rob Burrow Leeds Marathon 👏

[Josh Taylor @coachjoshtaylor]

Strength personified right here.

Awesome work Lindsay.

Person who commented probably did it whilst sat on their sofa jealous you’re doing something they never could, preying on their own insecurities that they feel the need to deflect them on the others.

Stay strong 🙌🏻

[Lindsay Hannah @lindSAYhanNAH3]

I shared this photo earlier because I was so proud of my effort at the @LondonMarathon but then someone commented that “you look like a sick, ugly man”. In that moment I felt so defeated so deleted it.

But now no. I am not letting the negativity of others win. I ❤️ this photo.

[Josh Taylor @coachjoshtaylor]

@fuelhubuk making fuelling and recovering that much easier!! Thank you guys 🙌🏻 incredible company

[FUEL HUB @fuelhubuk]

In May, Lindsey Burrow will run the @Rob7Burrow marathon in aid of the Rob Burrow Centre for Motor Neurone Disease Appeal and the @mndassoc

Read more about one of our most inspirational Fuellers - https://t.co/jYJtlDI9Kw

#teamfuelhub #fuelyourbody #fuelyourperformance

[Josh Taylor @coachjoshtaylor]

First email going live tomorrow!

If you haven’t already subscribed, I’ll be sharing tips, tricks, training, nutrition, you name it!

AND, it’s FREE!

https://t.co/O3lCUZK7Df

[Leeds Hospitals Charity @LDShospcharity]

You can read more about Lindsey's training plan with @coachjoshtaylor and donate to her fundraising page here

https://t.co/o8vwVMOhdM

2/2

[Josh Taylor @coachjoshtaylor]

🏃🏼‍♂️🚀📈

[Rob Burrow CBE @Rob7Burrow]

I'm my wife's biggest fan. How she can look after me and the kids and find time to train for a marathon. Not all super heroes wear Capes, some wear running gear

[Josh Taylor @coachjoshtaylor]

5 things you MUST adhere to for a successful fitness journey 🏋🏼‍♂️

1️⃣ Discipline.
Doing, at times when you don’t want to.

2️⃣ Consistency.
Keep showing up.

3️⃣ Effort.
If you’re doing it, have a dig!

4️⃣ Accountability.
To yourself, no one else.

5️⃣ Enjoy it!
Life is too short!

[Josh Taylor @coachjoshtaylor]

An absolute honour to help Lindsey with her training and prep for the marathon on May 14th! Huge thanks to @fuelhubuk along with @Nutrition_X for sharing the vision and making the process even easier for optimal fuel and recovery!

[Rob Burrow CBE @Rob7Burrow]

Huge thank you to @fuelhubuk #teamfuelhub @coachjoshtaylor for supplying Lindsey with some high quality meals to help her with her marathon training. I would highly recommend fuelhub for the quality of their meals and service. 5⭐️ Thanks guys, much appreciated!!

[Josh Taylor @coachjoshtaylor]

Just posted a photo @ London, United Kingdom https://t.co/Gh9EyHS5aT

[Josh Taylor @coachjoshtaylor]

Some game this jeeeez 🏉