Do you have a runner's mind? Your mindset and personality has an effect on your performance level, training style, and preferred distances. Read @coachneville's article in #TRAIL32.
Illustrations @OrchestralGnu 👏🏽 https://t.co/B4JDs0sDow
#mindset#trailrunning
You're invited to our fifth annual #GautengClinic: Eight speakers, two days of #trailrunning inspiration, one pair of @BrooksRunningSA#Cascadia shoes to win, and our 100% money-back guarantee of satisfaction! 👉 https://t.co/tSHYpRwdJc #coaching
Just picked up my new passport at FNB, quick and easy! Looking forward to hosting a running clinic in Tsumeb, Namibia in October 😀. https://t.co/ITUYc9aiwc
Stability exercises at my Bio at Pinnacle Health and Wellness Centre in Bryanston were harder than I expected. I keep falling over🤣. Two sessions a week, one for strength and one for… https://t.co/9tXzefWLgA
I feel truly blessed to have been a part of the @KPMG_Running family. Whilst, with heavy hearts, we say goodbye to the club, the memories and friendships formed will be cherished forever. I’m grateful to continue to have these incredible people in my life! #ThankYouTeamKPMG
IRENE SPRING RACE 2018: 29 SEP Have you entered yet? Don't miss out, exciting AGN league race - excellent training. Go to https://t.co/6y5wOQsEE9 for details & enter https://t.co/5vqb2fpRfZ All finishers will get this brand new eco-friendly medal. @ComradesRace@PeteSportVoice
Torture chair! Did a Biodex test at Pinnacle Performance today. In April 2017 my quads were equally strong. Now right quad is 40% weaker. Will do rehab at Pinnacle Performance. More info on Biodex test will be posted to my website soon. So watch for it on https://t.co/4GPum59nq3
Entries for #Comrades2019 to open on Friday, 19 October 2018. Watch this space! @ComradesRace Marketing Manager, @JoeMclazy 'We are pleased to announce the opening date for entries for the 2019 event. More details to follow.'