#CoachPramod

A passionate proponent of Fitness through Running
Trained more than 5000 to complete Marathons & Ultras
Author of Master your run & ನೀವೂ ಓಡಬಹುದು #garminruncoach

[#CoachPramod @CoachPramod]

@Tejasvi_Surya @RockWithboAt @canarabank @ASTERHealthcare @jjsrunning Thanks for mentioning us

[#CoachPramod @CoachPramod]

@ajaymit IPL hai na 😂

[#CoachPramod @CoachPramod]

@decameronshow Van Ghog

[#CoachPramod @CoachPramod]

Simple Drills go a long way to improve #runningeconomy Start with some basic drills like walking drills
#marathontraining #fitness #10k #halfmarathon #CoachPramod @jjsrunning @zymratwear @Garmin_India @NammaMarathon @runnersofindia @PuneRunning @runningterritor

[#CoachPramod @CoachPramod]

Visited at JJs@North, Bangalore for a session. #marathontraining #fitness #10K #halfmarathon @jjsrunning @Garmin_India @jjsrunning @PuneRunning @NammaMarathon

[#CoachPramod @CoachPramod]

#MissingRunEvents Jan 2nd weekend is India's running biggest festival #TMM never missed in 10 years
Here is one unique memory of #TmmMumbaiSpirit
#TataMumMarathon
#TmmMumbaiSpirit
#WhyNotRunEvents
#runevents
#running #runner @TataMumMarathon @jjsrunning @procamintl

[#CoachPramod @CoachPramod]

'The World of Running’ podcast serises by @geeksonfeet - important but neglected aspect “The art & science of Tapering”.
#running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning @PuneRunning
@Garmin_India @jjsrunning https://t.co/9KMk4ncKDQ

[#CoachPramod @CoachPramod]

#fitness is also refreshing mind. Intersting & energatic workshop at @FLAMEUniversity Pune. Great energy and creativity by the students. Fantastic place for education!

[#CoachPramod @CoachPramod]

दोन वर्षांपूर्वी मी बंगलोर, कलकत्ता,पुणे येथून ४५० धावक घेऊन आलो होतो. दोन वर्षे आम्ही आतुरतेने वाट पहात आहोत.

[#CoachPramod @CoachPramod]

@AUThackeray आदित्य जी, साऱ्या भारताची शान असलेल्या #मुंबई_मॅरेथॉन ची हजारो जण वाट पाहतोय. काल १ लाख ४६ हजार लोक दुबई रन मध्ये सहभागी झाले. आपणही असाच उच्चांक करूया. मुंबई चे युवानेते म्हणून ही विनंती.🙏🏼 https://t.co/vIjudsChK1 @my_bmc @MumbaiRoadRunrs #Mumbaimarathon

[#CoachPramod @CoachPramod]

Session 4 - Balance for running series Runners also require to move sideways so better be prepared for lateral balance #running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning
@Garmin_India @hydrunners @kolkatarunners @jjsrunning

[#CoachPramod @CoachPramod]

#strenghtforrunners
One of the weaker areas for a runner is the strength in the inner thigh & quadriceps, a variation in Sumo Squat to work on these
#running #runner #garmincoach #marathontraining #halfmarathon #10k #ultrarunning @jjsrunning @runningterritor @ZymratWear

[#CoachPramod @CoachPramod]

@RNTata2000 Really happy to see Air India coming back to the founders

[#CoachPramod @CoachPramod]

#transformation through #running I will be sharing experiences of the 1000s I witnessed transforming. Sun 10 Oct 11am LinkedIn event 'Manage Better' by Anshuman Tiwari
Register https://t.co/rXCc5wF9uC or https://t.co/7tQAcqEoTq
#marathon #fitness @jjsrunning #10K #fitness

[#CoachPramod @CoachPramod]

Running & Fitness FAQ - 2

Q: I completed a #HalfMarathon, but will I be able to complete a #marathon?
Watch the video for answer
#running #runner #garmincoach #marathontrainin #10k #ultrarunning @jjsrunning @runningterritory @worlderunners

[#CoachPramod @CoachPramod]

Steps provide a variety of options for power & agility exercises for runners! Here is the second set of exercises.
#running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning @jjsrunning @runnersofbangalore @runningterritor @worlderunners

[#CoachPramod @CoachPramod]

As the running scene in India is evolving, runners are exploring specialised goals. A program to achieve your specialised goal. Is an addition to the regular 10k HM FM ultra etc.programs
#running #runner #garmincoach #marathontraining #marathon #halfmarathon #10k #ultrarunning

[#CoachPramod @CoachPramod]

This International Day of Charity, Sunday 5th Sep is special. For every KM I run, Sunfeast India Move As One will donate Rs. 20 to a child’s cause. Run,Walk or Cycle, lets make every KM count. Register https://t.co/eicqOGtZkR
@Indiamoveasone #simao
@jjsrunning #runner #running

[#CoachPramod @CoachPramod]

Calisthenics is another great way to build strength and balance for running. Thanks Coach Aslam calisthenics.og @nammaxfit #fitness #runner #marathon #10K #halfmarathon

[#CoachPramod @CoachPramod]

Runner's Drills

Good Old A Skip. A basic drill for runners to improve strength, coordination and balance, which helps speed improvement.
Have you tried it? Any problems? #runner #running #fitness #marathon #Halfmarathon #10K #jjsrunning #CaochPramod