Our warm up/“conditioning” work with football inspired by my conversation with @AdamArchuleta
Adam I am quite sure far from perfect but our “Archuleta” period on Friday pre workout will be a staple over the next six weeks and other places moving forward!
St. James honored seven student athletes Wednesday afternoon, each of whom was front and center after signing their Letter of Intent to resume their athletic and academic careers at the collegiate level.
@STJSHARKSBSBALL@stjsoftball1@St_James_Sharks
UFL Free Agent Watch: DB Justin Ford (@jacosse_)
• Attended Vikings and Ravens minicamps in 2023
• Drafted in 2nd rd of USFL Collegiate Draft by Gamblers
• 2x First-Team All-Conference and Unanimous All-American at Univ of Montana
• 84 TKLs, 28 PDs, and 11 INTs in 2 seasons with Grizzlies — 2021 NCAA Interceptions Leader (9)
“How do you progress the Squat?”
It's one of the most common questions I get
I have a free guide on my yearly squat progression
I use this to smash PRs with athletes and in my own training
To get it:
1 Retweet this
2. Reply “SQUAT” below
3. Follow me
I’ll DM it to you
“It’s not culture’s job to make people feel good. A lot of times the things that feel good don't help us win. A weak culture prioritizes that you’ve got to feel good all the time. It says, ‘If it doesn’t feel good, don’t do it.’ It means the culture is unwilling to sit in the discomfort that growth requires.
There’s too much culture being taught as all trust falls and hugs. The purpose of culture is to drive the behavior that wins. That’s it. That’s culture’s job. Now, the behavior that wins is what we have to identify.
Whatever behaviors we identify to help us work together and win, the question is ‘Does our culture demand that? Does our culture drive that?’”
I decided to start taking my health serious and with motivation from my family and others I have lost 43lbs since April 2nd!
I feel so much better and almost at the point of having to buy a new wardrobe (shirts, shorts/pants, and belts)