Coach Z

Graduate and Former Player @ Chadron State 🦅 Varsity Head Football Coach and Educator @ Kecoughtan High School

[Coach Z @CoachZJames]

Embody the lessons you learn in this game and it can carry you through the rest of your life

[Decorey Cassell @DecoreyCassell2]

2nd game film vs booker tea finished in he game with 7 tackles and 5 sacks

[James Vinnie III @JamesVinnieIII]

This week's game, I recorded 2 touchdowns, 3 sacks, and 10 tackles
@CoachEWhite_ @CoachZJames. #comebackseason
https://t.co/aD80BkFkZw

[Jordan House @Jordan___2xx]

Couple clips from last week Booker T Thursday night game#Qb #1 @CoachZJames @DSavage757 #football

[James Vinnie III @JamesVinnieIII]

Thanks to the ODU Football coaches and players that ran a great camp today! @Coach_TLucas @Coach__Seiler @dev3k2 @ODUFootball @CoachZJames @CoachEWhite_ @michele_vinnie

[Coach Z @CoachZJames]

My RB this your year!

[James Vinnie III @JamesVinnieIII]

I had a great day at the Tidewater Showcase camp. I want to thank all the coaches for this camp.@smsbacademy @CoachZJames @CoachEWhite_

[Christopher Sumner @ChrisSumner0307]

Thank you to @adidas @adidasFballUS @HamptonU_Alumni @smsbacademy for having me out today, ready to work again tomorrow! @CoachZJames @CoachEWhite_ @HsKecoughtan #AGTG @PrepRedzoneVA

[Kyle Ralph @NPCoachRalph]

#4 Fake Offers Are A Real Thing

[Mitch Collicott @CoachCollicott]

Alora and I are very excited to join the Maverick family! This is a special place and I look forward to being apart of the tradition here at Mankato. Excited to get to work! 🤘🏼😈

[Christopher Sumner @ChrisSumner0307]

Great camp last night. I’d like to thank Emory & Henry for giving me an opportunity to go out there and showcase! @CoachZJames @CoachQHunter @EmoryHenry_FB @HsKecoughtan

[Jordan House @Jordan___2xx]

Had a good time at the Emory & Henry camp tonight! and had a good talk with the QB coach @CoachKShort and head coach Quintin Hunter And a big thank you to @CoachZJames @CoachEWhite_

[Coach Joe Stokowski @CoachStokowski]

APPROXIMATE!
40yd = Peak MPH
4.20 = 24.4
4.25 = 24.1
4.30 = 23.8
4.35 = 23.5
4.40 = 23.2
4.45 = 23.0
4.50 = 22.7
4.55 = 22.5
4.60 = 22.2
4.65 = 22.0
4.70 = 21.5
4.75 = 21.3
4.80 = 20.9
4.85 = 20.7
4.90 = 20.3
4.95 = 20.1
5.00 = 19.7
5.10 = 19.1
5.20 = 18.6
5.30 = 18.1
5.40 = 17.6

[MLFootball @MLFootball]

TRENDING: Boise State RB Sire Gaines' speech about how money isn’t everything has gone viral

“Money is not everything. The NIL money that's just pocket money. That's stuff to probably take care of your family. The real money is the 2nd contract in the NFL

[Tony Holler @pntrack]

“I've never found in my whole life that you could convince someone who doesn't want to work hard to work hard.” ~Steve Jobs

Most coaches don’t understand this. They PUSH their athletes. It’s a daily grind of forcing kids to do HARD WORK.

The key is to create an environment where kids WANT TO WORK HARD. You want the hard work to become the best part of their day.

When you love something, you don’t have to be PUSHED. The mission pulls you.

#FTC

[David Porter @coachporterWR]

Three days away…..come see some of the hottest prospects in the state. Tuesday May 6th. We rock out at 4:30

[King Randall, I. @NewEmergingKing]

His coach hurt his feelings because he needed to learn a physical lesson about listening. No pain involved, just hurt feelings.

He came to me, no coddling, no yelling, only teaching. Learn to speak up for yourself and say what’s wrong.

[Pratik Patel @PratikxPatel]

Increased dietary creatine does NOT harm or stress the kidneys

Increased dietary creatine has actually been shown to be renoprotective, even for those with kidney disease

Creatine does NOT cause kidney damage or injury and can and should be supplemented by most EVERYONE

Measure Cystatin C (as I’ve said all along for years) to assess kidney health and function

PMID: 39778146

[Coach Z @CoachZJames]

‼️‼️‼️ MAY 6th ‼️‼️‼️

[Anfernee Roberts @CoachARoberts]

A message to Recruits:

You earn a lot more respect from a coach, if you just simply say “Thanks, but I’m not interested” to a coach that is recruiting you. Rather than ignoring the message. It’s 2025, I know you saw me reach out 😅

Signed:
All Recruiters

[Coach Z @CoachZJames]

KHS WARRIORS GETTING AFTER IT ON A TUESDAY NIGHT. THESE YOUNG GUYS ARE HUNGRYYYY!

[Coach Casey Smith @coachcasey13u]

Had to cut one of my 13u players during live ABs today. He didn’t charge the mound after he got hit in the ribs. If you want to be a big leaguer you have to play like one. I don’t care if he’s your teammate show some heart. #BeElite