Caden Fregia (Freejay)

Defensive Coordinator, Head Powerlifting • Lubbock High School “Though I walk through the valley of the shadow of death, I will fear no evil” • SRSU Alum 🟥⬜️

[Caden Fregia (Freejay) @Coach_Fregia]

Respect is earned everyday

[Caden Fregia (Freejay) @Coach_Fregia]

Happy Birthday to Brayden Gauna!

#R4TB

[Ray Zepeda @ray_zepeda1]

This is not the Texas Way. This is not educational based athletics meant to teach young men discipline, control of self and respect for others. This is not how we show competitive spirit in the great state of Texas! Never post negativity but seeing more and more of this.

[Caden Fregia (Freejay) @Coach_Fregia]

LETS GO

[Texas Tech Softball @TexasTechSB]

Made some of our own magic.

[Caden Fregia (Freejay) @Coach_Fregia]

Lubbock High School powerlifting state qualifiers were recognized this morning by our district. Big thank you to @mmeeks11 and @kathrynrollo for providing us the opportunity to celebrate our kids accomplishments!
@CoachRod91

[Caden Fregia (Freejay) @Coach_Fregia]

Congratulations to Joe Rosendo. Well deserved award!!!

[Caden Fregia (Freejay) @Coach_Fregia]

Thank you to @COACHJUICE_ & @TexasTechFB for stopping by Lubbock High to discuss our student-athletes ❗❕

[Caden Fregia (Freejay) @Coach_Fregia]

Congratulations to senior powerlifter Ciara Springer!

[THSWPA1 @thswpa]

Congratulations to our 5AD1 scholarship recipients. THSWPA is proud to offer over thirty $1000 scholarships to our athletes for the next step in their education! We want to thank our sponsors for their donations to our athletes. #thswpa #scholarships #nextstep #thswpasponsors

[Caden Fregia (Freejay) @Coach_Fregia]

Our girls competed extremely well today and represented Lubbock High proudly at state!

Also a huge congratulations to Ciara Springer for being awarded the THSWPA Region 1 scholarship of the year! Huge thank you to @thswpa

[Jamie Dixon @coach_jdixon]

Yesterday Stephen Mackey went to the capital at 7:30 am to testify on HB3. He did not get to testify until 12:45 am this morning. He stayed there all day and then delivered a powerful testimony on behalf of Blanco and all public schools here in Texas. @THSCAcoaches #HB3

[Caden Fregia (Freejay) @Coach_Fregia]

What a day for Lubbock High Powerlifting at the regional meet!

State Qualifiers:
Aevrie Alvarez
Isabella Martin
Alex Townley
Cristiana Ramirez

Aevrie Alvarez set a regional record for bench in the 105 pound class, with a bench press of 140 LBS

Proud of this group!
@CoachRod91

[Caden Fregia (Freejay) @Coach_Fregia]

LETS GO❕❕❕ @traviscrowley77

[Matt Stepp @Matt_Stepp817]

BREAKING Robstown has named Gage Perry as Athletic Director and promoted OC Travis Crowley to HFC #txhsfb @dctf

[Caden Fregia (Freejay) @Coach_Fregia]

Thank you @bobwager31 and TCU for coming to discuss our student-athletes here at Lubbock High❕
@CoachRod91 @EmilioG_3 @Coachsemler

[Caden Fregia (Freejay) @Coach_Fregia]

Congrats big dawg @CoachWilsonTAMK

[TAMUK Javelina Football @JavelinaFB]

Welcome to Javelina Nation, Coach Wilson!

#GoJavelinas

[Caden Fregia (Freejay) @Coach_Fregia]

We got better today!

[Juan Rodriguez @CoachRod91]

Day 1 character lesson, next year starts today! ⁦@Coach_Fregia⁩ ⁦@LubbockHSSports⁩ ⁦@LubbockISD⁩ ⁦@AthleticsLISD⁩

[Coach's Diary @ACoachsDiary]

Kirby Smart: Tuck in your shirt. Touch the line. Do simple better.

[Jon Svec @JonSvecX]

Linebackers:

If you want to dominate your RUN FITS:

-Know your GAP
-Understand the CONCEPT
-REFUSE TO BE BLOCKED as you get to your fit

[Caden Fregia (Freejay) @Coach_Fregia]

Happy 4th from Lubbock High Football!

[Dov Kleiman @NFL_DovKleiman]

This is a good life lesson from #Dolphins coach Mike McDaniel.

He says he will not pre-judge a player (in this case Chase Claypool) based on things he's heard, but instead he'll base it on his own interactions.

"I’m going to give you the opportunity to define who you are in the most honest, organic, real way possible and that’s open-mind, clean-slate, and let’s go."

He also playfully added to the media about Claypool:

"You guys want me to say it, don’t you? He’s fast. It’s cool." 😄

(h/t @BarroomNetwork, @KingOfPhinland)

[Adam Breneman @AdamBreneman81]

Dan Lanning has put Oregon Football back on the map.

And on the cusp of their first college football playoff appearance since 2014.

But his remarkable story -- and how he's taken college football by storm -- doesn't start there.

It starts in 2011.

When Lanning landed a spot on Pitt's coaching staff as a graduate assistant.

Barely making ends meet for his wife and three kids...

But he found a way.

Rising in the coaching ranks and learning from some of the game's brightest minds.

Nick Saban.

Kirby Smart.

Now, Lanning has quickly become one of the hottest — and most talked about — head coaches in college football.

At just 37 years-old.

This is Dan Lanning’s story — unfiltered.

[Caden Fregia (Freejay) @Coach_Fregia]

@Panthers 🕷️