Sam Zanders, Jr. (Coach Z)

Believer, Father, S&C Director-Warner Robins High, Professor, Sports Scientist, Ph.D.(c). I know enough to know I don't know much. Sharpen the blade-Prov 27:17

[Sam Zanders, Jr. (Coach Z) @Country_StrongZ]

@Mr_davisj Every day is a gift...Every day. This is the day the Lord has made and I will rejoice and be glad in it.

[Sam Zanders, Jr. (Coach Z) @Country_StrongZ]

@Brandon_L_Davis As I always say, make it make sense. Those two movements are still moving the needle.

[Sam Zanders, Jr. (Coach Z) @Country_StrongZ]

@Brandon_L_Davis Love this Coach! These have been integrated in my programming and implementation as well.

[Brandon Davis, CSCS @Brandon_L_Davis]

More reasons why I particularly like these two:

✅ Probably the two easiest to teach

✅ Many athletes can go as heavy or heavier than the full lifts from the floor

✅ Massive emphasis on RFD and relaxation, and there are very few lifts in the weight room that train relaxation

[Tucker Seay @coachseay_cscs]

Strength isn’t the goal. Speed is.

Too many programs chase bigger lifts and hope they transfer.

The Speed Supported Strength Manual is built on a different philosophy:

Develop the right strength qualities. Measure their transfer. Build athletes who sprint faster.

This isn’t another exercise manual—it’s a system that connects the weight room to acceleration, max velocity, and on-field performance.

Train with purpose. Measure everything. Build strength that supports speed.

Launching August 31.

https://t.co/ZvqFz8O9ab

[Joe Kenn @bighousepower]

Coaches, remember: your mission is athlete success, not personal accolades. True fulfillment comes from their wins, not your spotlight. #Coaching #AthleteFocus

[Official NHSSCA @nhssca_us]

🎥💪 When you become a member of the NHSSCA...
You unlock hundreds of hours of video content from past clinics and conferences! 🧠🔥

✅ Learn from the best
✅ Watch on your schedule
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#NHSSCA #CoachesHelpingCoaches #StrengthAndConditioning
#ProfessionalDevelopment #CoachStrong #MembershipHasBenefits

[Sam Zanders, Jr. (Coach Z) @Country_StrongZ]

@EzrahArchie EArch!!!

[Sam Zanders, Jr. (Coach Z) @Country_StrongZ]

What a time! Had to be there @CoachThurm87

[Sam Zanders, Jr. (Coach Z) @Country_StrongZ]

What a time! Had to be there @CoachThurm87

[Georgia Southern Football @GSAthletics_FB]

"How do you not love college football?!" 🎙️

Reminiscing on @GSSportsNetwork's Danny Reed's top-5 favorite calls. At No. 4: In 2022, Georgia Southern clinches bowl eligibility by defeating rival Appalachian State, 51-48, in double overtime.

#HailSouthern

[Georgia Southern Football @GSAthletics_FB]

Time to play #CFB27 🎮

#HailSouthern | @EASPORTSCollege

[Georgia Southern Football @GSAthletics_FB]

2026 season 🔜

#HailSouthern | @AthlonSports

[Coach Dan Casey @CoachDanCasey]

The original Adrian Peterson

[Official NHSSCA @nhssca_us]

👀 Not a member yet, but want a preview of NHSSCA content?

🎥 Check out the NHSSCA YouTube Channel for awesome clips, coaching insights, and past presentations:
🔗 https://t.co/1zQ2NCmvch

📚 Then unlock even MORE content by becoming a member!
Over 100+ videos, exclusive resources, and member-only access await.

📝 Join the family today:
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#NHSSCA #StrengthInNumbers #CoachStrongCoachUnited #FAMILY

[My Mixtapez @mymixtapez]

WNBA icon Maya Moore recreates Michael Jordan’s ring photo with her 12 championship rings, including 4 WNBA rings, 7 gold medals, back-to-back college championships, and her milestone as the first female athlete to sign with the Jordan Brand 💯🔥

[Adam Schefter @AdamSchefter]

Former NFL safety and Rhodes Scholar, Dr. Myron L. Rolle, has joined the NFLPA in a strategic advisory role focused on player health, brain cognition and preventive care across the player lifecycle.

The PA said Dr. Rolle will contribute his clinical expertise and research leadership to several key areas, including the Mackey-White Health and Safety Committee.

[Official NHSSCA @nhssca_us]

🌟 Want to work with High School or Middle School athletes? 🏋️‍♂️🤾‍♀️ If you're not a member of the NHSSCA, you're truly missing out! 🚀

Discover a world of resources tailored just for you at https://t.co/aRp6solYVM. 🌐 Whether you're a coach, trainer, or educator, the NHSSCA community offers unmatched support and tools to elevate your coaching game. 🌟

Don't miss this opportunity to connect, learn, and grow with the best in the business! 💪📚 #NHSSCA #CoachingExcellence #YouthAthletes

[Tucker Seay @coachseay_cscs]

50off right now on Gumroad for my

Coaching Bundle
DB Hammer
Basic Training Manual

Lasts one week.

[Sam Zanders, Jr. (Coach Z) @Country_StrongZ]

@CoachStokowski 🎯 and how can you to the complex and make it very simple to yield the greatest amount of results. Maximize the squeeze. Was thinking this earlier. 💡