CrossFit Enoch

We forge strong people, strong families, strong communities.

[CrossFit Enoch @CrossfitEnoch]

Our belief and our feelings are completely irrelevant in the matters of reality. There are 2 types of people, the prepared and everyone else.

[CrossFit Enoch @CrossfitEnoch]

Top 3 supplements of all time. Green vegetables, grass fed meat if not wild meat and purified water. In that order. Come at me bro.

[CrossFit Enoch @CrossfitEnoch]

Almost everything in a grocery store is a waste of our time. Instead of reading the labels (and we need to eat almost all foods that need no label), like a moth to the light we read the marketing. Meat, vegetables and seeds need no label.

[CrossFit Enoch @CrossfitEnoch]

Give me a set of Olympic Rings, a single 53 lbs kettlebell and a jump rope and I can build you an army.

[CrossFit Enoch @CrossfitEnoch]

We live in a day and age when we can’t even talk about what we eat without it being regulated. #freemarket #disruptors #comeatus #carbaddictednation

[CrossFit Enoch @CrossfitEnoch]

If I tell my wife to CrossFit, eat Paleo and she eats Paleo and CrossFits and Ends her chronic disease, am I in violation of the law because I’m not a dietician and we actually went against doctor’s orders? What if his orders were killing her but he was within the law?

[CrossFit Enoch @CrossfitEnoch]

Write this down. Cooper’s standardized health assessment. 25 strict pull-up time-100 Burpee time-1 mile Run-deadlift max. Those variables will tell me more about your health, predicted age and future state of function than anything healthcare has derived yet.

[CrossFit Enoch @CrossfitEnoch]

There’s more health in 7 minutes of Burpees than in the entire healthcare system.

[CrossFit Enoch @CrossfitEnoch]

Is it necessary to require certification to educate people on what Food actually gives us benefit? Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.” No degree needed.

[CrossFit Enoch @CrossfitEnoch]

Real health or affordable health care. Make your choice. https://t.co/bf7q7UOI9l

[CrossFit Enoch @CrossfitEnoch]

Hypothetically if insulin were more affordable, say $20 a month, would we change the chronic disease rate? Would people magically become fitter? Affordable health care keeps people in line with the disease market.CrossFit reverses chronic disease affordable health care does not.

[CrossFit Enoch @CrossfitEnoch]

Discipline and humility, the foundations of virtuosity.

[CrossFit Enoch @CrossfitEnoch]

The “Healthcare” industry specializes in neither health nor care. It’s specializes in medicine. Real health comes from real food and fitness, and care comes from the entity that leads you to fitness. “Healthcare” has no path to fitness because of its very design.

[CrossFit Enoch @CrossfitEnoch]

Power, speed and endurance are factors of truth. How fit you “look” is irrelevant. What can you do and how fast can you do it? To look fit is the concern of the actor. Our health is fitness. Poor “Science” and intentional marketing has led us astray for half a century.

[CrossFit Enoch @CrossfitEnoch]

Real health is found in fitness. Fitness is the clinical manifestation of real health. Health needs no care. “Healthcare” therefore does not provide health.

[CrossFit Enoch @CrossfitEnoch]

There is no tomorrow. There is only right here right now. Do. Move with purpose. The moment your test comes may be in one minute. Are you ready? #getfitdiehard

[CrossFit Enoch @CrossfitEnoch]

Skip the Fitbit. 10,000 steps a day is misleading bullshit. 7 minutes of Burpees as fast as you can go is much more effective at keeping you healthy than 10,000 steps will ever be. Open WOD 12.1. Do it.

[CrossFit Enoch @CrossfitEnoch]

Affordable health care=affordable chronic disease. Current health care=more expensive chronic disease. Nonprocessed food+CrossFit=90% drop in chronic disease. Affordable health care changes nothing. CrossFit and real food changes everything.

[CrossFit Enoch @CrossfitEnoch]

500 Burpees.

[CrossFit Enoch @CrossfitEnoch]

Americans celebrate their religious holidays with gluttony. Most of the world celebrates with fasting and sacrifice. Commitment. Commitment?