CrossFit

Forging Elite Fitness

[CrossFit @CrossFit]

Workout of the Day
Friday 260605

For time:
6 rope climbs to 15 feet
6 dumbbell farmers carry shuttles
21 dumbbell deadlifts
21-calorie bike
4 rope climbs
4 dumbbell farmers carry shuttles
15 dumbbell deadlifts
15-calorie bike
2 rope climbs
2 dumbbell farmers carry shuttles
9 dumbbell deadlifts
9-calorie bike

One shuttle is 25 feet down and 25 feet back.

♀ 50-lb dumbbells
♂ 70-lb dumbbells

Post time to comments.

Stimulus and Strategy:
Today’s workout is a chipper that pairs rope climbs and dumbbell farmers carry shuttles with dumbbell deadlifts and calories on the bike. You’ll use two dumbbells for the entire workout. The descending rep scheme front-loads the volume, but hang on — once you get through the opening section, you’ll start to see the light at the end. Aim to complete the first section in 5-7 minutes, the second in 4-5 minutes, and the final section in 2-3 minutes.
The set of 6 rope climbs should take no more than 3 minutes to complete.

Scale the height of the climb or substitute pull-to-stands as needed. Plan to complete the deadlifts in no more than 1-2 sets, using touch-and-go reps when possible. Treat the bike as your recovery opportunity and settle into a hard but sustainable pace. Choose a dumbbell load that allows you to complete the first set of 21 deadlifts in 1-2 sets and finish each set of 6 farmers carry shuttles unbroken.

📍CrossFit Orillia in Ontario, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Wednesday 260603

Push press 3-3-3-3-3 reps

Then,

Complete as many reps as possible in 7 minutes of:
1 strict pull-up
1 push press
2 strict pull-up
2 push presses
3 strict pull-up
3 push presses
Etc.

♀ 105-lb barbell
♂ 155-lb barbell

Post reps to comments.

📍CrossFit Drummond in Quebec, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Tuesday 260602

For time:
1,000-meter run
200-meter row
800-meter run
400-meter row
600-meter run
600-meter row
400-meter run
800-meter row
200-meter run
1,000-meter row

Post time to comments.

📍CrossFit Drummond in Quebec, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Saturday 260530

Laura

With a partner, complete as many rounds and reps as possible in 21 minutes of:
30-calorie row
20 burpees over the rower
10 power cleans

One person works at a time.

♀ 105-lb barbell
♂ 155-lb barbell

Compare to 210213.

Post rounds and reps to comments.

📍CrossFit Drummond in Quebec, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Dr. Stephanie Arel, our guest author, brings over 20 years of clinical experience working with trauma survivors, combined with her own practice as a CrossFit athlete. She’s not claiming CrossFit replaces therapy. She’s observing that for some people, done thoughtfully and ideally alongside professional support, CrossFit offers something talk therapy alone cannot: a way to rebuild trust in the body through challenge, community, and movement.

This is exploratory work. It raises as many questions as it answers. The podcast interview with Arel dug into many of the concerns, risks, and limitations of this approach, so please listen if you’d like to know more.

Read the complete piece, "Discovering CrossFit as Trauma Recovery: Part 1," on https://t.co/vZf0jzedDL. ➡️ https://t.co/PNc9rL3WW1

#CrossFit

[CrossFit @CrossFit]

Workout of the Day
Friday 260529

Brian

3 rounds for time of:
5 rope climbs to 15 feet
25 back squats

♀ 125-lb barbell
♂ 185-lb barbell

Compare to 120515.

Post time to comments.

📍Ocean State CrossFit in Cranston, Rhode Island.

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Wednesday 260527

Sham

7 rounds for time of:
11 bodyweight deadlifts
100-meter sprint

Compare to 141031.
Post your time to the comments.

Be sure to log your in the CrossFit app!

📍CrossFit Krypton in Chesapeake, Virginia

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Tuesday 260526

Adrian

7 rounds for time of:
3 forward rolls
5 wall walks
7 toes-to-bars
9 box jumps

♀ 24-inch box
♂ 30-inch box

Compare to 120923.

Post time to comments.

📍CrossFit Drummond in Quebec, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Monday 260525

Murph

For time:
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run

Partition the pull-ups, push-ups, and air squats as desired. If you’ve got a 14/20-lb vest or body armor, wear it.

Compare to 250526.

Post time to comments.

📍CrossFit Grandview in Columbus, Ohio

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Saturday 260523

Complete as many rounds and reps as possible in 15 minutes of:
100-meter dumbbell suitcase carry
10 shuttle runs*
30 alternating dumbbell hang snatches

*The shuttle run is 25 feet out and 25 feet back.

♀ 35-lb dumbbell
♂ 50-lb dumbbell

Post rounds and reps to comments.

📍CrossFit Drummond in Quebec, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Friday 260522

5 sets for load of:
5 shoulder presses + 5 push presses + 5 push jerks

No rest between movements.

Post-Workout Test
As many reps as possible in 1 minute of:
Max push presses at 60%

Post heaviest set and max reps to comments.

📍CrossFit Connect in Brighton and Hove, England

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Wednesday 260520

6 rounds for time of:
24 kettlebell swings
12 burpees to a target

♀ 35-lb kettlebell and a 6-inch target
♂ 53-lb kettlebell and a 6-inch target

Post time to comments.

📍CrossFit Malibu in Malibu, California

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Tuesday 260519

On a 1:30 clock, complete 6 rounds for max calories of:
20 alternating single-leg squats
Max-calorie bike

Rest 1:30 between rounds.

Post total calories to comments.

📍CrossFit Orillia in Ontario, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Monday 260518

For time:
10 deadlifts
20 pull-ups
30 wall-ball shots
40 box jumps
1,000-meter row
40 box jumps
30 wall-ball shots
20 pull-ups
10 deadlifts

♀ 185-lb barbell, 20-inch box, and 14-lb medicine ball to a 9-foot target
♂ 275-lb barbell, 24-inch box, and 20-lb medicine ball to a 10-foot target

Post time to comments.

📍CrossFit Drummond in Quebec, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Saturday 260516

For 5 cycles, complete as many rounds and reps as possible in 3 minutes of:
1 rope climb to 15 feet
9 thrusters

Rest 3 minutes. Start each round where you left off. Repeat for 5 cycles.

♀ 65-lb barbell
♂ 95-lb barbell

📍 179 CrossFit in Swansea, Wales

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Friday 260515

5 rounds for time of:
22/30-calorie Echo bike
20 sumo deadlift high pulls
15 knees-to-elbows

♀ 65-lb barbell
♂ 95-lb barbell

📍CrossFit Orillia in Ontario, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Wednesday 260513

3 rounds for time of:
25 ring dips
10 kettlebell Turkish get-ups
25 pull-ups

Switch arms as desired on the Turkish get-ups.

♀ 53-lb kettlebell
♂ 70-lb kettlebell

Post time to comments.

📍CrossFit Drummond in Quebec, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Tuesday 260512

Back squat 5-5-3-3-1-1-1 reps

Compare to similar 251020 and 250211.

Post loads to comments.

📍CrossFit Expedition in Columbus, Ohio

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

Workout of the Day
Monday 260511

For time:
30 power cleans
800-meter run
30 power cleans

♀ 105-lb barbell
♂ 155-lb barbell

Post time to comments.

📍CrossFit Drummond in Quebec, Canada

#CrossFit #WorkoutoftheDay

[CrossFit @CrossFit]

When Paige Rodgers finished the 2024 season, she was planning on hanging up her competition bag and retiring from the sport.

In September 2024, Rodgers announced she was pregnant.

“Once I found out I was pregnant, it was truly the reset I needed to find my fire for competing again,” she said.

Throughout her pregnancy, Rodgers became more involved with the community and continued attending classes at CrossFit Mayhem.
After having her baby girl, she spent two months recovering and bonding with her daughter. Just eight weeks later, she wanted to dabble back into competition with the Mayhem Classic, which sparked her interest in returning to competitive CrossFit.

“My schedule is definitely more compact now, and I get in the gym, get my stuff done as soon as I can, and get back to my girl,” she said.
This year, 14 months postpartum, Rodgers returned to the Mayhem Classic and took home first place in the Women’s Division. She is now returning to the 2026 CrossFit Games.

“(Mothers) are way stronger than they know,” she said. “We choose our kids almost every second of every day, and I would encourage mothers to pursue something that fills their cup, as well. Even if it’s just an hour class workout, pouring into your cup a little bit will help pour back into your kids tenfold.”
Happy Mother’s Day to all of the CrossFit moms!

#CrossFit #MothersDay