Workout of the Day
Friday 230728
10 sets of the complex:
1 power clean
1 hang power clean
1 split jerk
📍 2022 NOBULL CrossFit Games Mock Affiliate
#CrossFit
People have been so generous in spreading the message of 𝘚𝘰𝘶𝘯𝘥 𝘰𝘧 𝘍𝘳𝘦𝘦𝘥𝘰𝘮 that they've Paid It Forward so thousands of others can watch it for free in theaters. Get your tickets today!
🔋 @chloebrennanx demonstrated one of the MOST incredible feats of strength this weekend at the @RogueFitness Record Breakers event, lifting the 733-lb Rogue Replica Dinnie Stones, at a bw of 140 lb, and setting a new Record.
Watch more: https://t.co/xIgNEBFIk5
Get ready to PARTY and Watch the LIVE release of Open Workout #22point1 this Thursday on https://t.co/uZ15QPyPJS.
📆 Thursday, Feb. 24
⏰ Noon PT / 3 p.m. ET / 8 p.m. GMT / 7 a.m. AEDT (Friday, Feb.25)
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