SEGCyclingLab

Trainingsbegeleiding, inspanningstesten, bikefittings, fysiotherapie, sportgeneeskunde en sportdiëtetiek voor wielrenners van alle niveau's.

[SEGCyclingLab @cyclinglabcc]

Maak kennis met het vernieuwde SEG CyclingLab. Plan nu je afspraak via de link in bio! 🚴‍♂️🏆

#segcyclinglab #bikefitting #aerotesting #getready

[SEGCyclingLab @cyclinglabcc]

Nog een beetje aan het bijkomen van de geweldige prestatie van de hele @IntermarcheWG ploeg. Trotse trainers! #ParisRoubaix

[Lotto-Intermarché @LottoIntermarch]

🎙 @TomDevriendt: "This is THE day of my life. I wanted to stay away from crashes by joining the front group. Never had I expected to finish 4th."

#ParisRoubaix

[SEGCyclingLab @cyclinglabcc]

Het is vandaag weer nationale Taco-dag! Boem!

[Jim van den Berg @JeanMontagne]

Wat een held! @IntermarcheWG @cyclinglabcc

[SEGCyclingLab @cyclinglabcc]

🍂 The week is almost done and as we head to the weekend there's more time to ride! Let us know what's your preferred weekend workout! 👇

#GetReady

[SEGCyclingLab @cyclinglabcc]

📝 Let's tackle a long-standing myth. The off-season is all about long steady miles or HIIT sessions can be beneficial as well! Check what are our coaches' thoughts!

📲 https://t.co/VSdeCJm5ee

#GetReady

[SEGCyclingLab @cyclinglabcc]

📊 Whether you bought a bike recently or are you getting ready for the Tour de France, we coach everyone. The scientific basis is the same for everyone, whatever your goal is our plans are for everyone!

#GetReady

📸 Michiel Maas

[SEGCyclingLab @cyclinglabcc]

📆 We are ready for another week, do you want to #GetReady too?

📸 Michiel Maas

[SEGCyclingLab @cyclinglabcc]

📈 Do you want to know what are you capable on the bike? Make progress and train in a responsible way? Then we have what you need, check out our Exercise Tests and adjust your training regime accordingly!

#GetReady

📸 Michiel Maas

[SEGCyclingLab @cyclinglabcc]

🚲 Indoor training is often referred as ERG mode, but what exactly is it and how do you use it effectively? In this article, we'll explain how this setting works and also give you some useful tips to keep in mind while training in ERG mode

📲 https://t.co/Qw4XtQY1o6

#GetReady

[SEGCyclingLab @cyclinglabcc]

🚲 We are a team of sports scientists, physiotherapists, a sports doctor and sports dietitian.

With an indoor training center, training guidance and services such as exercise tests and bike fittings, we offer scientific knowledge for cyclists at all levels!

#GetReady

[SEGCyclingLab @cyclinglabcc]

We all have overdone it sometimes, and we ended up cramping really hard. Luckily, our performance coaches have written about the 3 causes and mainly the 7 solutions for cramping!

📲 https://t.co/IAnCkiay9r

#GetReady

[SEGCyclingLab @cyclinglabcc]

Another week is coming up and we are there for you. Check out our Amsterdam and Maastricht locations to #GetReady and improve your performance through responsible training!

[SEGCyclingLab @cyclinglabcc]

Are you planning your weekend rides? Check out one of our 100+ workouts in the @joincyclingapp and #GetReady!

[SEGCyclingLab @cyclinglabcc]

📐📏 When it comes to bikefitting, getting it right is a fine art, and what seem like tiny differences in measurements can have a major effect on how you feel on the bike, comfort and performance!

#GetReady

📸 Michiel Maas

[SEGCyclingLab @cyclinglabcc]

Brand new @Tacx Neo bikes in the middle of the Amsterdam Velodrome for yesterday's session of our Indoor Training Program! ✊

It doesn't get better than that, does it? 😉

#GetReady

[SEGCyclingLab @cyclinglabcc]

⚡Over the weekend we witnessed one of the most amazing sprints of the season, but do we know what's really behind a power sprint?

✍🏻 Our performance specialists wrote down what does it take to have that extra push in the final!

📲 https://t.co/G28LziyF4Z

#GetReady

📷 Cor Vos

[SEGCyclingLab @cyclinglabcc]

🚲 Have you ever wondered how much power do you need to make it into the breakaway in a cycling monument?

📊 Let's check @Dannyvanpoppel's numbers in @RondeVlaanderen!

#GetReady

[SEGCyclingLab @cyclinglabcc]

Great to see CyclingLab's client @Dannyvanpoppel in the breakaway! 👊

#RVV20

[SEGCyclingLab @cyclinglabcc]

ICYMI: Our coaches wrote down the best tips on how to rest during the off-season so you can come back fresh for a new start!

📲 https://t.co/gYPO1QFJdc

#GetReady

[SEGCyclingLab @cyclinglabcc]

📈 Amsterdam, Maastricht ... CyclingLab has performance labs in both cities! Get in contact with us and book your session!

#GetReady