David Goggins

Retired Navy SEAL & Endurance Athlete

[David Goggins @davidgoggins]

If you care about them, don’t give ‘em a pass!

Stay hard!

[David Goggins @davidgoggins]

Set the goal for the month to get 15,000 pull-ups and now just wrapping it up! It’s important to set goals- hourly, daily, monthly, yearly, etc.! Especially if you have been doing it for a long time - find ways to keep the fire burning!

Stay hard!

[David Goggins @davidgoggins]

Time is the one thing that we can not get back. It’s also the thing that we waste the most of- we give it to the wrong people, we dedicate it to the wrong problems, and we damn sure don’t give enough to ourselves!

Stop.Wasting.Time.

Stay hard!

[David Goggins @davidgoggins]

Some of you are hesitant to flip the switch. Let me tell you- the second you do, the world will open up for you!

Stay hard!

[David Goggins @davidgoggins]

There is average everywhere. When the dopamine wears off and the setbacks start to rack up, how are you going to escape the dungeon? Stay hard!

[David Goggins @davidgoggins]

What could be better than changing the outcome of a life destined for failure? And people ask if I am happy….

Stay hard!

[David Goggins @davidgoggins]

I am the biggest believer and supporter of doing you! Do you as big and bold as you can!

Stay hard!

[David Goggins @davidgoggins]

Stay locked in! One second of dropped focus can cost you your dream! Stay hard!

[David Goggins @davidgoggins]

Stop procrastinating! Stop overthinking the process! The change in your life starts when you have the courage to put the action in!

There are no time-outs in the game of life, the clock is always running!

Stay hard!

[David Goggins @davidgoggins]

There is a lot of power in “Fuck you.”

Stay hard!

[David Goggins @davidgoggins]

Good one, @WhitneyCummings ! Great special!

Stay hard!

[David Goggins @davidgoggins]

Either you are getting better or you are getting worse, you are not staying the same!

If you got to the top of the mountain you were climbing, make sure you immediately start looking for yet another mountain to climb!

Stay hard!

[David Goggins @davidgoggins]

Have a sense of humor while watching this video! No one is talking shit or trying to put anyone down. So don’t look to get your feelings hurt!

Stay hard!

[David Goggins @davidgoggins]

I know that some of you may not understand this concept but dream big and then figure it the fuck out!

Dreams are not dreams if you know you can reach and achieve them!

Stay hard!

[David Goggins @davidgoggins]

Stay hard!

[David Goggins @davidgoggins]

The hard truth is that most of us know exactly what we have to do, we are just searching for an easier way to do it!

Stay hard!

[David Goggins @davidgoggins]

What the weak and unprepared people don’t understand is that when a savage is down and wounded, that is when they are the most dangerous.

Stay hard!

[David Goggins @davidgoggins]

It is how we handle those days when life isn’t what we planned or hoped that is the great separator!

Stay hard!

[David Goggins @davidgoggins]

While it is great to have an opinion and stand for something, you best be sure your shit is tight before you verbalize it. The return blows that you will receive might just be a lot more damaging than the ones you threw!

Stay hard!

[David Goggins @davidgoggins]

The only excuse you have for not getting it in is because you and you alone chose to not get it in.
You chose something over working out and then you chose to make an excuse as to why you didn’t work out. What you need to do is choose to change your mentality!

Stay hard!