DHR Health

DHR Health is a 500+ bed physician-owned health system that offers some of the most comprehensive medical care on the U.S. Southern Border.

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Post-workout stretching plays an important role in keeping your body mobile and supporting recovery after physical activity.

Recovery is part of progress, and taking time to stretch helps you continue working toward your fitness goals while staying injury-free.

#DHRHealth

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Running starts with good posture, so let’s make every stride count this year.

Most treadmill injuries aren’t about speed, they happen while running with poor form. From where your eyes focus to how your foot lands, small adjustments can protect your knees, back, and joints.

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Not sure if you’re dealing with a cold or allergies? Watch this quick reel to learn the difference and when to seek care. At DHR Health Urgent Care, we’re here to support you and your family through the cold season and beyond!

Call [phone] for more information.
#Flu #Cold

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New year, new goals, but good form comes first!

Squats are a great way to build strength, but only when done correctly.

Check back every Saturday this month for more tips from the DHR Health Orthopedic and Sports Therapy Institute to help you stay safe and strong.

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New year, new goals, but don’t forget the warm-up.

If you’re heading back to the gym, start strong and stay safe with just 5 minutes of dynamic stretching.

Stay tuned every Saturday this month for expert tips from the DHR Health Orthopedic and Sports Therapy Institute.

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In this episode of DHR Health Talks, Breast Surgical Oncologist Dr. Lisa Chapa shares expert insights on the importance of early detection, breast cancer risk factors, and the latest advancements in surgical treatment for breast cancer.

https://t.co/eSHKqMmtBp

#DHRHealth

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Dr. Patricia Fernandez from the DHR Health Neuroscience Institute explains what you need to know about brain aneurysms.

For more information about the services available, please call [phone].

#DHRHealth #DHRHealthClinics #BrainAneurysm #BrainHealth #RGV

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Healing is one of the greatest gifts we can share.

Our team works hard to turn progress into lasting change for every patient they serve. In doing so, they rebuild strength and restore independence for patients across the entire Rio Grande Valley.

#RehabWeek #RGV

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Sepsis is a life-threatening reaction to an infection and it can become deadly in hours. If you or a loved one has an infection and begins to feel confused, short of breath, weak, or develops a high fever, don’t wait. DHR Health is ready to provide life-saving care.

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DHR Health is the first and only Comprehensive Multiple Sclerosis Center in the region, bringing expert care, advanced treatments, and individualized support.

From diagnosis to long-term care, our team is here for you. For more information, call [phone].

#MSCare #MS

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Dr. Ryan Shine at the DHR Health Level 1 Trauma Center shares simple safety tips to help keep your 4th of July celebrations injury-free.

Should you or a loved one experience a traumatic injury or severe burn, call 9-1-1 immediately. Our team is here to help you heal.

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DHR Health is proud to support Alzheimer’s and Brain Awareness Month by offering new hope for patients and families.

Dr. R. Alejandro Cruz explains how those diagnosed with Alzheimer’s have an opportunity achieve a better quality of life.

To learn more, call [phone].

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Dr. Jimmy Gonzales shares a few simple steps to help you stay active and injury-free whether you’re hitting the court for pickleball, lacing up for a run, or playing a round of tennis.

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At DHR Health Brownsville, Dr. Angela Lomas is helping patients take control of their health from the inside out.

For more information about Bariatric Surgery, call 956-362-3715 (Brownsville) 956-362-5673 (Edinburg).

#BariatricSurgery #Brownsville #WeightLossJourney

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Norma Ramirez lost 75 pounds with bariatric surgery.
She shares her journey and reminds us that life-saving support is just a phone call away.
For more information about Bariatric Surgery, call 956-362-5673 (Edinburg) 956-362-3715 (Brownsville) or visit https://t.co/Q9F6alnIvp.

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It’s Stop the Bleed Day!

Learn how to support someone in need in an emergency situation. You could save a life!

For more information about injury-prevention education and community outreach efforts at DHR Health, please call Trauma Services at 956-362-6285.

#StopTheBleed

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Protecting your joints starts now! Learn how with Dr. Zain Sayeed at the DHR Health Orthopedic Institute.

For more information, please call [phone].

#DHRHealth #JointHealth #JointReplacement #JointPain #RGV

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Watch to see how doing this one thing can change your life!

For more information about the services available at the DHR Health Orthopedic and Sports Therapy institute, please call (956) DOCTORS.

#DHRHealth #PhysicalFitnessandSportsMonth #PhysicalFitness #RGVSports

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Happy Nurses Week 2025!

#DHRHealth #NursesWeek #HealthcareHeroes #RGV

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Today is World Health Day! At DHR Health, our goal is to provide the high-quality services you need.

Thank you for allowing us to serve you. For more information about the services available at DHR Health, call (956) DOCTORS.

#DHRHealth #DHRHealthClinics #WorldHealthDay #RGV