Dakota Coon, MS, SCCC

Head Strength and Conditioning Coach @wscstrength. Alum @CUNEFootball /#OABAAB.
Big Iron powerlifter. #TheRealDeal #BillsMafia

[Dakota Coon, MS, SCCC @DaCoon_Strength]

OMNIBUS VIRIBUS ADDUCERE

[Dakota Coon, MS, SCCC @DaCoon_Strength]

@ZacGoodman_ Manipulate intensity and fatigue so we can come back and do it again!

[Dakota Coon, MS, SCCC @DaCoon_Strength]

Louie had different exercises as testers amd builders.

The way we use concurrent methodology our barbell work serves as oir builders, and our weekly sprints & jumps are our testers. While also helping us sharpen RFD. Proper training is testing!
👊💪
#StrengthIsNeverAWeakness

[Zac Goodman @ZacGoodman_]

The number one giveaway for the quality of a Program is how often they test and what they test.

You can’t hide poor programming if you test athletes on lasers and jump devices daily/weekly.

The numbers just are what they are. Testing is how you prove your process🙌🏻

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Creatine does not cause muscle cramping in healthy individuals. In fact, research has consistently shown that creatine supplementation does not increase the risk of cramps, dehydration, or heat-related illness.

If you’re dealing with muscle cramps, common culprits include:
❌Dehydration
❌Inadequate electrolyte intake (sodium, potassium, magnesium)
❌Low carbohydrate intake
❌Not eating enough calories overall
❌Muscle fatigue and overtraining

Creatine is one of the most researched sports nutrition supplements available and has been shown to support strength, power, muscle growth, recovery, and athletic performance.

Before blaming creatine, take a closer look at your hydration, nutrition, training load, and recovery habits.

Thank you for your attention to this matter.

[Dakota Coon, MS, SCCC @DaCoon_Strength]

@MonteSparkman Excited for you man! What a cool opportunity! 👊💪

[Synergy Sports @SynergySPGB]

When it comes to strength and conditioning professionals it’s not lack of need that’s the problem it’s lack of appreciation.

[Dakota Coon, MS, SCCC @DaCoon_Strength]

It is really that simple. A bit of math with consistent effort BIG things happen! 👊💪💯‼️

[Zac Goodman @ZacGoodman_]

Conjugate in a BASIC view ⬇️

1. Lift something Heavy

2. Move something Fast

3. Lift something to near Muscular Failure

Do each of these things daily. Allocate enough time to each and watch your athletes progress faster than you ever thought possible🙌🏻

[Zac Goodman @ZacGoodman_]

Everytime we take top singles we aim for a minimum 5lbs PR. After we lock in the PR, we may add more.

But we always lock in a 5lbs minimum.

We take singles every 3 weeks to end our wave. It’s very sustainable and expected to do minimum 5lbs PRs.

Stack wins year round.

[Dakota Coon, MS, SCCC @DaCoon_Strength]

@nolan_harms Appreciate all your help and guidance. Hope you are doing well!

[Dakota Coon, MS, SCCC @DaCoon_Strength]

@CoachNoon45 A2). For me I think its a comfort thing. I know what flow, time etc works in our facilities. I like when staff or other coaches bring ideas and then I have to challenge my self to fit it to our system. #Ironspeedchat

[Dakota Coon, MS, SCCC @DaCoon_Strength]

Failure to plan is planning to fail. We always go over backup plans and potential issues / flexes in morning staff meeting. Not always perfect but try to be ready when possible. The great ones adjust! #Ironspeedchat

[Peter Noonan @CoachNoon45]

Q1) #ironspeedchat

[Dakota Coon, MS, SCCC @DaCoon_Strength]

@bighousepower Coach, I stepped out early to prep for mine but this was a great talk. Appreciate your passion and knowledge!

[Dakota Coon, MS, SCCC @DaCoon_Strength]

👇💯‼️
#StrengthIsNeverAWeakness

[John Davis, CSCS, Pn1, OPEX @Mr_davisj]

“We’ve taken the strength out of strength and conditioning”

Some people will argue Joe is stuck in his ways. Others will say he’s correct.

There is ZERO you can argue about Joe’s impact on this field.

Take a listen

[Dakota Coon, MS, SCCC @DaCoon_Strength]

@StrengthDebates Just presented about this at the @CSCCaofficial national conference. Undulating, however you decided to do is the key for long term results!

[Dakota Coon, MS, SCCC @DaCoon_Strength]

Super greatful and honored to represent @wscwildcats @wscstrength as a presenter at national @CSCCaofficial conference. A lifetime goal and dream i had for myself. Thank you to all the coaches and friends who came to support. 👊💪‼️
#CatConstruction
#StrengthIsNeverAWeakness

[WSC Strength @wscstrength]

Coach Coon Presenting on Conjugate and Concurrent Training Considerations!!
Thanks for opportunity! @CSCCaofficial

[Dakota Coon, MS, SCCC @DaCoon_Strength]

Found the @CSCCaofficial stage for a quick walk before tomorrow! #CatConstruction #TheRealDeal #StrengthIsNeverAWeakness

[Pat Basil @pbasilstrength]

Two keys to success:

1. Consistency
2. Effort

Keep showing up

[Dakota Coon, MS, SCCC @DaCoon_Strength]

@pbasilstrength @PRIMEFitnessUSA combo is one of the best ive ever used

[Dakota Coon, MS, SCCC @DaCoon_Strength]

@Mparker9898

[Dakota Coon, MS, SCCC @DaCoon_Strength]

Finished the day 8/9 with my second highest career total.

Happy to be back in the 5s on squats and pulls and PRd bench at 330lb. Feeling like myself again on the platform. Excited for July.
👊💪🖤☠️‼️
#Darkside #TheRealDeal #BigIronForever #Powerlifting #SBD

[Dakota Coon, MS, SCCC @DaCoon_Strength]

#Darkside 👊💪🖤☠️💯

[Official Strength Debates @StrengthDebates]

Some people aren’t necessarily stronger than you

They’re just a little meaner

Strength is an ATTITUDE