Choosing the right home workout program requires more than finding exercises you enjoy—it demands a strategic approach that prioritizes safety, progression, and sustainability. Read more for our tips and tricks. https://t.co/xu86yQJW3D
Dive into the week with a LOWER BODY BLAST with Kelsey, dial-up STRENGTH & POWER SUPERSETS with Tina, and go breathless with Phoenix’s ATHLETIC CONDITIONING. Work MOBILITY FOR STRENGTH with Michael on Thursday and wrap up the week with Erika’s CARDIO KICKBOXING. 🔥
Dane launches you into the week with HEAVY LIFTING, followed by NO FLOOR CORE & CARDIO with Robin. Get over the hump with Dan's KB POWERLIFT workout, then Nora works on your MOBILITY & FLEXIBILITY. Finish the week off with an encore workout with Josh and RHYTHMIC KICKBOXING🔥