Dan Harris

Host of the 10% Happier Podcast, Best-Selling Author, Ex-anchorman & Keynote Speaker. Husband, dad to 1 human boy and 3 @ASPCA cats.

[Substack @Substack]

Read the post on Dan's Substack: https://t.co/GYg1D59EXj

[Substack @Substack]

How do you motivate yourself to excel without spiraling into a "threat mindset"? Former ABC News anchor, bestselling author, and mindfulness advocate @danbharris on simple techniques to keep your drive without burning out

[IMS @InsMedSoc]

10% Happier with @danbharris recently released a special podcast episode featuring the IMS Founders’ Roundtable discussion originally recorded during IMS’s 50th Anniversary online celebration this year. Find options to listen or watch here: https://t.co/mLOneQ4oYr

[Dan Harris @danbharris]

My friend @gtmumford 's fantastic book, "The Mindful Athlete" is being re-released in its second edition and I got to write one of the forewords. Go check it out now https://t.co/QRZKInJsUB

[Gordon Flett @FlettGordon]

Had a great chat with Dan Harris for the 10% Happier podcast. A wide ranging discussion titled "Perfectionism, Burnout, & Self-Doubt: Break the Loop with the Science of Mattering." Found at the link below. @danbharris @YorkUnews @APA_Books

https://t.co/y6WGPuTzvK

[Oren Jay Sofer @orenjaysofer]

So glad to offer my 6-week Wise Speech course this summer on gift economy basis. Words shape the moral atmosphere we inhabit. In a time of disinformation, polarization, and fear, Wise Speech is not just a personal virtue. It’s a civic and spiritual necessity. Link in comments

[Dan Harris @danbharris]

New episode of the #10percenthappier podcast today with guest Tara Brach. If you're looking for a feel good episode, this one is for you. https://t.co/d4GDFmezB1

[Dan Harris @danbharris]

New episode of the #10percenthappier podcast today about THE TRUTH behind dietary supplements. Great episode, check it out https://t.co/Eh40zY9rkE

[Dan Harris @danbharris]

Check out the new #10percenthappier episode with actress Lili Taylor https://t.co/TmTiuoyM3F

[Rosa Lewis @rosaclewis]

10% sadder 🥲💙

Talking about embodying wholehearted presence as a base for opening more deeply to experience, with @danbharris on the ten percent happier podcast

https://t.co/RDn3XPTWbk

[Dan Harris @danbharris]

Check out today's #10percenthappier episode on hacking your brain's default programming
https://t.co/R5eDdt3f6c

[Dan Harris @danbharris]

Great interview with Maria Semple, bestselling author of "Where'd You Go, Bernadette," up on my YouTube page https://t.co/T0SitBBlRv

[Dan Harris @danbharris]

This month marks 10 years of TPH so we are celebrating with an episode about the top 10 neuroscience-backed tips for a stronger brain https://t.co/JfCASsdyaN

[Dan Harris @danbharris]

Brand new TPH episode with Dr. Maryellen Macdonald about how talking sharpens attention, boosts memory, regulates emotions, and even protects against cognitive decline. https://t.co/f39rfYufQO

[Dan Harris @danbharris]

"Remembering that I'll be dead soon is the most important tool I've ever encountered to help me make the big choices in life."
- Steve Jobs

[Dan Harris @danbharris]

Really great episode today with @prentishemphill watch the whole video here ��
https://t.co/50qXVsrpvJ

[Dan Harris @danbharris]

New episode with Gabor Mate, check it out https://t.co/fdRCdo05Er

[Dan Harris @danbharris]

For the full #10percenthappier podcast episode with Dr. Gabor Maté — physician, Order of Canada recipient, and bestselling author of Scattered Minds and The Myth of Normal — head to the link in bio. We discuss ADHD, addiction, and how childhood stress shapes the brain. IPMF.

[Dan Harris @danbharris]

"What we resist, persists."
- Carl Jung

[Dan Harris @danbharris]

Have you experienced a drug-like bliss in meditation and then snapped back to reality? Let me know in the comments 👇