Dangerously Fit

Dangerously Fit offer cutting edge education and equipment in the area of unconventional training and functional fitness.

[Dangerously Fit @dangerouslyfit]

Steel Club Tabata - Full Body Workout 🔥

This is a full-body Steel Club Tabata workout designed to build strength, conditioning, coordination, grip strength, and shoulder durability using a mixed exercise format.

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Aqua Bumper Weight Plate 💦

The Dangerously Fit Aqua Bumper Plates turn any Olympic bar into a portable, dynamic strength-training system. Harness the unstable power of water for a full-body workout that builds real-world strength, balance, and control.

[Dangerously Fit @dangerouslyfit]

Full Body Clubbell Combo for Strength & Conditioning 🔥

In this clip I’m performing a mill into reverse mill squat using a 12kg (26.5lb) clubbell.

This is a powerful full body movement that builds strength, conditioning, coordination, and durability all at once.

[Dangerously Fit @dangerouslyfit]

15-Min Club Workout for Stronger Shoulders & Grip 🔥

Here’s a simple and effective club workout using our Bulava Mace.

This is the exact workout I’ve been running all week.

[Dangerously Fit @dangerouslyfit]

15 Min Club AMRAP 🔥 Home Clubbell Workout

Quick and highly effective 15-min AMRAP club workout to build strength, endurance, and conditioning.
No gym. Minimal space. Just get to work.

🔥 Format
• 3 stations
• 2 mins each
• 10 + 10 reps
• 30s rest
• Repeat both sides

[Dangerously Fit @dangerouslyfit]

@BredsguardDalen Would also strengthen Russia and Iran, don’t make sense.

[Dangerously Fit @dangerouslyfit]

This steel club flow builds strong, durable shoulders and serious grip strength.

Simple. Effective. No fluff.

This is a follow-along workout using multi-planar movements... not just up and down, but through rotation, range, and control.

[Dangerously Fit @dangerouslyfit]

Steel Clubs Build Formidable Grip & Shoulder Strength 🔥

Mill → Side Swipe → Reverse Mill

Three movements. One continuous flow.

The Mill takes the club through a full circular arc around the body building rotational strength, shoulder mobility and grip strength.

[Dangerously Fit @dangerouslyfit]

How Clubbells Build 3D Strength 🔥

Arm Cast → Flag Press
Shield Cast → Iron Cross

Two pairings. Four movements. All building shoulder strength in ways most gym training never touches.

[Dangerously Fit @dangerouslyfit]

Here's a 12kg Bulava Mace flow that builds true 3D shoulder strength

This isn’t just about lifting weight in straight lines

You’re moving an offset load through multiple planes of motion, forcing the shoulders to stabilise, control & produce force dynamically

[Dangerously Fit @dangerouslyfit]

Steel Club Vs Bulava Mace (12kg / 26.5lb) 🔥

Same weight… completely different feel.

On the left is a 12kg (26.5lb) steel club, on the right is a Bulava mace of the same weight.

Even though they weigh the same, they move very differently.

[Dangerously Fit @dangerouslyfit]

The mill is a natural, human movement pattern similar to throwing or punching.

As you transition into the iron cross, catch the club out to the side and stabilize it in a weak mechanical position.

[Dangerously Fit @dangerouslyfit]

Here's a two-handed steel club workout using the Maverick Torque Pro, loaded to around 20kg / 44lbs.

Thanks to the longer handle, the Torque Pro swings beautifully for two-handed work… not just single-arm training.

[Dangerously Fit @dangerouslyfit]

Stuck on the same heavy club weight? Here's how to break through. I'm going to show you five proven progressions I use with clients—and in my own training—to build strength, control, and resilience with heavy clubs.

[Dangerously Fit @dangerouslyfit]

Here’s a quick steel club flow using a 12kg (26.5lb) steel club.

Sometimes at the end of a workout, I like to grab a steel club and freestyle for 60–90 seconds… no structure, just moving, flowing, and having a bit of fun.

[Dangerously Fit @dangerouslyfit]

This is a full-body flow using a 12kg (26.5lb) Bulava Mace Club.

The workout targets multiple planes of movement, training the upper and lower body with hip-dominant and quad-dominant patterns, plus rotational work through the trunk and shoulders.

[Dangerously Fit @dangerouslyfit]

Training today with a 12kg (26.5lb) steel club, running a simple but challenging shoulder strength flow: Reverse Mill → Side Press → Mill → Side Swing Two sets, then switch sides.

[Dangerously Fit @dangerouslyfit]

Indian clubs are a powerful tool for shoulder rehab & prehab. They restore mobility through the shoulders, which improves stability in the entire shoulder girdle.
When you combine mobility with stability and strength, you get durability. And durability equals resilience to injury

[Dangerously Fit @dangerouslyfit]

Rehab started with the usual stuff… bands, isolation work, internal/external rotations.
Good… but something was missing.
My shoulder was stronger in pieces, but it didn’t move well as a system.
That’s when I discovered Indian clubs.

[Dangerously Fit @dangerouslyfit]

This clip popped up on my phone today, shot back in 2018 & it’s still one of my favourite steel mace movements.

A true full-body, multi-planar strength exercise.

Upper body works rotationally, lower body drives linearly.

Train explosively & it doubles as serious conditioning.