Dave Ryding

British Disco Dancer

[Dave Ryding @daveryding]

@ledwards1996 Apologies, I hurt my calf mid run so I am just on operation fix that.

[Dave Ryding @daveryding]

Unfortunately I have a small calf injury keeping me away from running at the moment, so this will be the only video this week.
https://t.co/HwGIm7BrXY

[Dave Ryding @daveryding]

SOUTHPORT today, I have a dodgy calf and need to see how it responds to warm up.

https://t.co/Zi4XKg97Lp

[Dave Ryding @daveryding]

First attempt to run sub 17 minutes!
Drop a like and subscribe if you would be so kind.

https://t.co/vLtW8wibMs

[Dave Ryding @daveryding]

Incase you missed the latest PRAM effort!

https://t.co/lvvWi4dILb

[Dave Ryding @daveryding]

Sunday evening banter... into running?

Hit subscribe and watch me suffer ;)

https://t.co/t3H3aW9i0A

[Dave Ryding @daveryding]

Back after a week away!
Perfect Friday night viewing ;) get the popcorn out!

https://t.co/lvvWi4daVD

[Dave Ryding @daveryding]

Where should we go this weekend?

https://t.co/gVWD3Lyfik

[Dave Ryding @daveryding]

No Video next week as I am still away in Belgium, but incase you missed this weeks it is here featuring some skiing as well!

https://t.co/Do4QXW5EiP

[Dave Ryding @daveryding]

Bored this evening! Some skiing action in with this one.

https://t.co/Do4QXW5EiP

[Dave Ryding @daveryding]

Shall I do a operation sub 17 minute series next? I think that time has to be the goal for the 2nd half of the summer?

https://t.co/QMBTmk5zdL

[Dave Ryding @daveryding]

Thanks to everyone who subscribed yesterday!! You took me over 500.

Much appreciated!

https://t.co/QMBTmk5zdL

[Dave Ryding @daveryding]

Just me again, begging for a subscribe or two ;)

I do still ski btw, on my way to another camp as we speak ;)

maybe I will put some skiing in the next video also!
https://t.co/MU0KbYdDdl

[Dave Ryding @daveryding]

Bored tonight... check out the latest edit! Great race, really enjoyed that one!

https://t.co/bag2w6dR6h

[Dave Ryding @daveryding]

We are cooking on carbs...

Start your weekend with a spot of banterous youtube training action!

https://t.co/97NrqIK51Q

[BBC Sport Lancashire @BBCLancsSport]

⛷️ Two #Lancashire skiers are hoping to emulate some of the success @daveryding has had.

Robert Holmes is 22 and sister Charlotte is 20. They're both from Barrowford and are members and instructors at Pendle Ski Club, where Ryding started

#bbcsport

[Dave Ryding @daveryding]

The time is right for one last shot!

https://t.co/2czy8CdmCb

[Dave Ryding @daveryding]

Latest Parkrun effort. linked below.
Going to try to find another fast one this week before I head of for my first ski camp.

Time to hunt that low 17!!
Have a watch if you're bored or what to give Parkrun a try!
https://t.co/3PA09DHkst

[Dave Ryding @daveryding]

https://t.co/ZOvSRhlpUt

Shall I bring out the pram again this weekend - Daddy day care to go Sub 19 minutes Parkrun?

[Dave Ryding @daveryding]

Some Saturday evening viewing for any runners or people interested in fitness.
https://t.co/tcAd4zK4nZ

ps, today was a better day :D