Denis, NP 💉 Lifestyle Design

Your Protocol: Live in Your Sweet Spot, I'll show you how | Hormones, Nutrition, Fitness, Peptides, Sleep, Sex, Stress | P.S. Your 'Guru'? My Patient.

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

[INTRO TO PEPTIDES SERIES]

What is Peptide Therapy
(And How Does it Work?)

🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬 🧬 🔬

Peptide Therapy:
An Emerging Science

🧬 💉 🧬 💉 🧬 💉 🧬 💉 🧬 💉
THREAD 👇

[Andrew D. Huberman, Ph.D. @hubermanlab]

The new Huberman Lab episode is out: Peptides: The Science, Uses & Safety | Dr. @AbudBakri

0:00 Abud Bakri
3:33 What are Peptides?, Receptors
6:26 BPC-157, Discovery, Animal Proteins
11:19 BPC-157, Animal Data, Regeneration
12:27 Sponsors: Eight Sleep & Lingo
14:51 BPC-157, Regeneration & Healing, Neurological Effects
19:27 Adverse Events, Clinical Trials & Legality of BPC-157
29:41 GLPs & Compounding Pharmacy; Peptides & Gray Market
35:25 Manufacturing, Compounding Pharmacies, Gray Market, Black Market
41:32 Peptides & Tumor Growth?; Angiogenesis
45:17 Sponsor: AG1
47:01 Pharmaceutical Patents, Clinical Trials for BPC-157, Potential Outcomes
54:19 BPC-157 Healing, Patient Experiences
1:01:22 Physician Counsel, FDA Legality, Malpractice
1:07:25 Pinealon, Epithalon, Discovery; Sleep & Cognitive Performance, Risks
1:18:17 Sponsor: Function
1:19:55 Pineal Age Deterioration, Epithalon, Eye Health
1:29:38 Thymus, Age Shrinkage; Thymosin Alpha-1, Immune Function
1:38:13 TB-500; Pet Health; Thymic Peptide Doses, Thymulin, Zinc
1:49:13 Sponsor: LMNT
1:50:33 GHK-Cu (Copper GHK), Collagen
1:55:32 Illness Recovery, Thymic Score, Tool: Blood Test & Immune Cell Counts
2:04:01 Growth Hormone Secretagogues, Age Decline, Cancer Risk, Insulin
2:15:36 GHK-Cu, Topical Cream, Red Light Therapy
2:20:25 GLPs, Discovery, Physical & Cognitive Long-Term Effects, Fertility
2:33:53 Retatrutide; Drug Patents & Nomenclature
2:39:03 Peptides: Women Reproductive Disorders; TBI, Neurologic Effect; Safe Sources
2:45:34 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter

Includes paid partnerships.

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@theNOBSdentist @doctorcalf @PGC1a_RB @AbudBakri

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@Helios_Movement use strong serotonergic supplement/tool when depressed if you have BD-II to induce hypomania

DIRECTIONS CLEAR THX

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@NoahRyanCo

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@AbudBakri

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@BowTiedUM NATTY

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@NoahRyanCo https://t.co/q2RyxkzS7R

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

Are you listening Anon?

It's that simple.

High Carb -> then keep fats low
High Fat -> then keep carbs low

You're fat because all the tasties are a mix of carbs and fats.

Triple OG Nutrition Lore:

are you ready for it?

DO NOT MIX CARBS AND FATS TOGETHER
DO NOT MIX CARBS AND FATS TOGETHER
DO NOT MIX CARBS AND FATS TOGETHER
DO NOT MIX CARBS AND FATS TOGETHER
DO NOT MIX CARBS AND FATS TOGETHER

[for the majority of twitter audience, this will solve many of your problems, if you start leveraging this principle to your favor]

please no neurotic extremist thoughts:
but omg the digestion
but omg it'll slow down the glucose spike
but omg omg omg omg

Step 1 my friends - don't get fat-fat.
Once you have an idea of how to mix and when to mix... you can mix. Until then... drop the grilled cheese appetizer and your 80/20 burger with fresh glazed donut buns.

OH and since one of you might be reading this...
CICO is a facade; this is but one of the reasons.

The lipid disrespektors in the fitness space look like leather by 30... nah brah.

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@NoahRyanCo Hiring an assistant.

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@PGC1a_RB @AbudBakri

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@AbudBakri lol dude was literally just about to write all of this again.

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

The tentacles of testosterone are more far-reaching than the common low-T denier cares to admit.

In 2016 I started reaching out to pain clinics.
Huge population base.

Their patients who were able to get on T basically cut their pain meds in half. Some could get off.

It's not only the objective findings we have associated between testosterone-opiates but the subjective relationship with pain; the deep-rooted psychological one that is more difficult to translate.

The fact that you not only can get out of bed with less pain but want to.

The likelihood that you see more and more illusions in the story that got you tied down in the first place.

Now flip the switch and that we know that stress leads to hypogonadism and that we know that long term pain opioid use leads to hypogonadism...

It should be basic practice to monitor as an HRT specialist would.

There is a local pain practice that does just this.
There are others who have woken up to these facts and refer out.

There is but one real issue here and that is that
Who controls the opiates? Who pays for that?
--> they currently have no interest in covering more than they need to cover AKA testosterone and everything that comes along with it
--> though if the goal is truly the wellness of a patient it would be the first thing they do; if their goal was to distribute less narcotics.

So this leaves us with
- providers who need to/ want to be/ have the audacity to be educated and to take action
- patients who get appropriately educated that there are pretty predictable risks, with really accessible solutions - which they can go about finding on their own

The TRT mills screen so they don't get sued
The opioid pill mills should be screening if they know what's good for them.

But the focus (of the clinics around here) seems to be on dispensing and on abuse/ tox screen $ while seeing as many patients as possible... not to blanket-statement because there are definitely good ones.

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@theNOBSdentist You've got really nice teeth. Who's your guy?

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@AbudBakri

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

<3

Have this person read this thread and do a dive into the subject-matter - especially now that there are easy GPT's that can sum things up for everyone...

I'm no cardiologist

If he's interested, it’s definitely reasonable to bring up with the cardiologist, they’ll know whether the potential benefits outweigh the vascular-acting risks in his specific situation.

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

If you're taking Cialis for erections
you're doing it wrong

that's just a bonus

🧵Longevity Secrets of tadalafil
aka Cialis 👇

Follow the 🍆

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@AbudBakri

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@PGC1a_RB @BowTiedUM @AbudBakri

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@hubermanlab @AbudBakri

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@BioavailableNd

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@BowTiedUM @StefanMolyneux

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@BowTiedTiger @BowTiedUM @BowTiedTamarin What took so long :)

[Denis, NP 💉 Lifestyle Design @Denis_protocol]

@Thomas_Salamus_ @LiveAurenza