Derek Russell

Dr. Derek Russell is a married dad, chiropractor, triathlete, surfer, and Tarheel in Virginia Beach.

[Derek Russell @DerekRussellvb]

@CoachDanteC private coaching down there, hope you're well

[Derek Russell @DerekRussellvb]

@CoachDanteC ciao bro, tried to look you up in Wilmington, Florida?

[Derek Russell @DerekRussellvb]

@NationsTri stuck in serious traffic, going to miss expo, what should I do for packet pick up, I am number 7 Olympic

[Derek Russell @DerekRussellvb]

Rolled this morning with some good guys from @SegafredoUSA good coffee and some sweet @TrekBikes

[Derek Russell @DerekRussellvb]

@MattChrabot nice racing bro, fastest run yet(after biking)? nothing like a high dewpoint to get you going!

[Derek Russell @DerekRussellvb]

Almost his 4th bday, time to shed the training wheels and cruise! Thx Rick @BikeBeat for the sweet @TrekBikes ride

[Derek Russell @DerekRussellvb]

@billythekidtri @joannazeiger we need some humor out of this new crew bunch!!! More tweets please

[Derek Russell @DerekRussellvb]

When living at the beach, one has a dirt box #rubsomedirtonit

[Derek Russell @DerekRussellvb]

@AngelaNaeth meant @mkbozarth

[Derek Russell @DerekRussellvb]

@AngelaNaeth @JimLubinski Billy said thanks for the thumbs up, Angela I'll tell @MichelleBozarth I saw u on the road

[Derek Russell @DerekRussellvb]

3 hour tour w #skipper Sean Kelley #madeitback

[Derek Russell @DerekRussellvb]

Sailing w Capt Sean Kelley, Duncan & sea lions in San Diego bay

[Derek Russell @DerekRussellvb]

Looks to be a Carolina W! #goheels Love coming back!

[Matt Chrabot @MattChrabot]

Cycling awareness

[Derek Russell @DerekRussellvb]

Congrats @MattChrabot 8:29 and 2nd overall #IMCozumel

[CaracasMultiSport @CcsMultiSport]

Chrabot es el primer hombre en salir del agua lo siguen McKernanan, Latorre, Skipworth. #IMCozumel

[Derek Russell @DerekRussellvb]

@MattChrabot good luck and have fun

[Derek Russell @DerekRussellvb]

@panerabread I come home with "dinner" &movie for my son, mac cheese is barely half full... 4.99?!

[Derek Russell @DerekRussellvb]

Nice sunny spot for a nap @VirginiaZoo always fun even with a broken leg #lemonade

[Derek Russell @DerekRussellvb]

Cheering for @wicked10k in style