πββοΈ π― Di Brander π― ποΈββοΈ
@DiBrander
Wife. Mother. Number-cruncher by day, nutrition student by night. I also run, go to the gym, write, play guitar, and support Hearts FC. Member of π― club πͺπ»
Itβs Thursday and itβs hairdresser day π
Itβs also rest day for me. Just some gentle movement to get some steps in, dog walks etc.
Max and I have been out early today. We saw a heron fly off into the narrow waterfall chasm. Pretty cool to see.
Have a good day, folks βπ»
Gym β
Husband has also joined. Day 1 for him.
I tried something different today. A small cardio sandwich. Wafer thin, if you like.
β’ 5 mins on bike to warm-up
β’ 45 mins of lifting
β’ 10 mins on treadmill.
Nirvana in my ears today π§
Happy Wednesday, folks!