hopefully I go down a number on the scale tmr bffr…well yeah I know I overate today, yes I know I didn’t get my steps in today, yea I know I didn’t purge
@my_sweet_space Helps to be distracted!! Just keep delaying it till eventually you go to sleep or ARENT thinking abt it. I start playing games, read, walk, talk to my friends, or start cleaning. I completely avoid my sh location since I will just do it if I go there with urges.