Dowling Girls XC

We do hard things, and also lots of #smileage 😊

[Dowling Girls XC @DowlingXc]

Ironman Des Moines Volunteer squad! Fun day cheering for and supporting some incredible triathletes!

[Dowling Girls XC @DowlingXc]

Long run on the Art Center trails today! 🏃‍♀️ 🌳 🍃

[Dowling Girls XC @DowlingXc]

Summer vibes ☀️ 😎

[Dowling Girls XC @DowlingXc]

No team led run this AM due to ⛈️

[Dowling Girls XC @DowlingXc]

Day 1️⃣ of Summer:
Hills + Core ✅

Off to a great start!

[Dowling Girls XC @DowlingXc]

First Summer XC Training Day is tomorrow!
🏃‍♀️ 7:00 - 8:30 am
📍 Dowling Track
💻 Register on Bound

August will be here before we know it!

[Dowling Girls XC @DowlingXc]

CONGRATS to @track_dchsgirls for an incredible finish to their season!

Go Maroons!

[DCHS Girls Track & Field @track_dchsgirls]

🥉
#GreatnessOverComfort

[Dowling Girls XC @DowlingXc]

Track is (almost) back! @track_dchsgirls

[Dowling Girls XC @DowlingXc]

The end of an Era. So grateful to celebrate our seniors and season last night at our banquet!
🏃‍♀️ 🤪
See y’all in track!
#RollRoons

[Dowling Girls XC @DowlingXc]

@CoachMoIndyXC @valleygirlsxc Last year it was just Dowling 🆚 Valley coaches (both boys and girls) at their home meet. It was a ton of fun! Hoping for multiple teams this year!

Rumor has it @Coach_Grifjaws wants to run a 1600 against the other Coach’s in their 4x400s 😉

[Dowling Girls XC @DowlingXc]

Is it track season yet?

More importantly, when can we submit entries for the Coach’s 4x400 at @valleygirlsxc Meet?

[Dowling Girls XC @DowlingXc]

@DCHSPrincipal Thank you!! Go Maroons!

[Dowling Girls XC @DowlingXc]

Top 10 in the State!!! Proud of these girls and all their hard work!
🏃‍♀️
Going to miss our seniors very much!
#RollRoons

[Dowling Girls XC @DowlingXc]

2pm. Fort Dodge. Let’s do this.

[Iowa Association of Track Coaches @iatfcc]

Live Results of State XC Meet!
https://t.co/K1RaPZRqPs

[Dowling Girls XC @DowlingXc]

Saturday, 2pm #RollRoons 😝

[Dowling Girls XC @DowlingXc]

Come support our State teams this Saturday! #RollRoons

[IGHSAU @IGHSAU]

4 Days until the 2022 State Cross Country meet!
Tickets are up!
Ticket Reminders
- Tickets are per person not per car.
- Make sure the driver has all the tickets
- Please take a screen shot of your ticket prior to entry for reception purposes

🎟️ https://t.co/8JM7VqfeVg

[Coach Griffin Jaworski @Coach_Grifjaws]

The classic “we’re going to State” picture, version 4
🙌🤪
@DowlingXc #RollRoons

[Dowling Girls XC @DowlingXc]

🥈 second place at District, we are going to STATE! Congrats girls!
#RollRoons

[Dowling Girls XC @DowlingXc]

Heading to Council Bluffs for State Qualifying meet!
#RollRoons