Dr. Ortigara Crego Author

Speaker, published author, addiction psychologist, eating disorder prof., hypnotherapist, changing compulsions, one obsession at a time.

[Dr. Ortigara Crego Author @Drlisaort]

Good news! You don't have to fight the negative inner diet chatter alone, let me show you the way out. #diet #Spiritual #Psychological https://t.co/5VssvtOLum

[Dr. Ortigara Crego Author @Drlisaort]

Still hungry after you eat… or hungry for something more?
What if your cravings are trying to tell you something deeper?

👇 Read more
#EmotionalEating #FoodFreedom #MindfulEating #BingeEatingRecovery #SelfDiscovery #coaching
https://t.co/lLHfyo5ZNt

[Dr. Ortigara Crego Author @Drlisaort]

Friday Reflections:

When your career ends, who are you?

A reflection on purpose, identity, and the next chapter.

👇 Read more

#ReflectionFriday #Reinvention #Purpose
https://t.co/5a0KWhKI6K

[Dr. Ortigara Crego Author @Drlisaort]

What will your next 40 days stand for?

Small daily habits quietly shape your life more than big dramatic decisions ever will.

Pause. Reflect. Reset.

👇 Read more
https://t.co/gWla8n0gCu
#TheFridayReset #PersonalGrowth #DailyHabits

[Dr. Ortigara Crego Author @Drlisaort]

👉 Are Your Thoughts About Food Shaping Your Health and Your Future?
#mindset #Psychology #writing #health #coaching
👇 Read more below and discover how your thinking may be shaping your destiny.
https://t.co/dHVpZBdXwc

[Dr. Ortigara Crego Author @Drlisaort]

Creativity does not have to be dramatic or impressive to be life changing. Sometimes it begins with a quiet moment, a deep breath, and the decision to start.
#creativity #Psychology #coaching #Momentum
👇 Read More Below
https://t.co/2LQTE9FAyR

[Dr. Ortigara Crego Author @Drlisaort]

What if the very thing you keep avoiding is the doorway to your next season of growth.
#growth #purpose #writing #coaching #Psychology
👇 Read more
https://t.co/9qFM1iWLSP

[Dr. Ortigara Crego Author @Drlisaort]

Growth is not built when things are easy. It is built when structure replaces fear and intention replaces reaction. #coaching #Psychology #habits #bingeeating
👇👇👇 Click to read more
https://t.co/q0UfPJxhCW

[Dr. Ortigara Crego Author @Drlisaort]

@shine1338916 Thank you Hazel!
https://t.co/UhvROopQmR

[Dr. Ortigara Crego Author @Drlisaort]

Focus is not about doing more.
It’s about aligning with what matters most.
#coaching #amwriting #focus #positivity #purpose
https://t.co/xbEHCjdRqm

[Dr. Ortigara Crego Author @Drlisaort]

What if 2026 felt intentional instead of exhausting?
#intentional #positivity #coaching #strategies

https://t.co/6YiifRHXya

[Dr. Ortigara Crego Author @Drlisaort]

Excellence isn’t an act—it’s a habit. And this year, you don’t have to start over… you just have to start differently.
#coaching #NewYears #purpose #resolutions

https://t.co/MiUuo5AxtR

[Dr. Ortigara Crego Author @Drlisaort]

You’re not alone in feeling drawn toward food — there’s a kinder way forward. Let’s discover it together, one mindful moment at a time.
#mindfulliving #emotionaleating #coaching #psychology
https://t.co/qrpwi4CEfk

[Dr. Ortigara Crego Author @Drlisaort]

What if your greatest breakthrough is still ahead?
#perseverance #blog #grit #positivity #coaching

https://t.co/HHiKGhRKPy

[Dr. Ortigara Crego Author @Drlisaort]

Even small moments of gratitude have lasting impact.

[Dr. Ortigara Crego Author @Drlisaort]

Even small moments of gratitude have lasting impact.
#Gratitude #PurposeDriven #ThanksgivingDay

https://t.co/HhsGLgqz3x

[Dr. Ortigara Crego Author @Drlisaort]

Are you ready to step into your flow? Here’s how to connect with your purpose and create the life you’re meant to live.
#flow #Coaching #obsessions #psychology #blog
https://t.co/pejyOFMvBA

[Dr. Ortigara Crego Author @Drlisaort]

What if your best life is still ahead of you?
It is.
#Psychology #highperformancecoach #coaching #livingyourbestlife

https://t.co/WDyaFunHE3

[Dr. Ortigara Crego Author @Drlisaort]

What if stillness isn’t an escape, but the way back to yourself?
#motivation #inspiration #RenewableEnergy #Psychology
https://t.co/Ub0f78bdcO

[Dr. Ortigara Crego Author @Drlisaort]

What if stillness isn’t an escape, but the way back to yourself?
https://t.co/Ub0f78aFng

[Dr. Ortigara Crego Author @Drlisaort]

Your wisdom is your superpower. Let’s turn it into purpose, passion, and possibility!
https://t.co/PwT13ALFHG