Liza Pathak

[Liza Pathak @drlizapathak]

With Ma💞💖👩‍🍼

[Liza Pathak @drlizapathak]

@HDFCBank_Cares I am a joint holder for hdfc account and I applied for hdfc credit card on friday, I was asked silly questions by your tollfree number after which my credit card application is cancelled

[Liza Pathak @drlizapathak]

@IndianOilcl I am facing a serious issue with the KYC of my LPG connection. I am unable to link my Aadhaar with my current consumer number.

[Liza Pathak @drlizapathak]

@HDFCBank_Cares I can’t DM but you speak to Debabrat hdfc Bhangagarh Guwahati.9774007847

[Liza Pathak @drlizapathak]

@HDFC_Bank I have been denied Mandates before also. Reported to bank said they have solved the issue .I have lost so much of money only because of this.

[Liza Pathak @drlizapathak]

@HDFC_Bank HDFC Bank:Your UPI-Mandate for Rs 14893.00 has failed on UPI app due to TRANSACTION NOT PERMITTED TO CARDHOLDER (REMITTER).

[Liza Pathak @drlizapathak]

@gmc_guwahati @CMOfficeAssam @SwachSurvekshan @SwachhBharatGov @MoHUA_India @iKaushikRai @mrigen_sarania Great initiative !But what about green waste ? There are houses where many types of vegetations like Krishnachura ,banana trees and or creepers are there .
These need pruning or cutting but the vendors not ready to take them.

[Liza Pathak @drlizapathak]

@SBICard_Connect Stop calling please

[Liza Pathak @drlizapathak]

@SBICard_Connect Please google my name Dr Liza Pathak MDS Guwahati you will see the number there.

[Liza Pathak @drlizapathak]

@SBICard_Connect I don’t want any calls as I don’t have any SBI credit card.

[Tiny Buddha @tinybuddha]

May I always remain the person who talks to animals, collects random treasures, pauses for sunsets, picks wildflowers, and who doesn’t mind being a little weird.

[The Gym Society @gymsociety]

Toned Arms workout 🏋️‍♀️ save this and try it at home.

[Chief Secretary, Assam @CSAssam_]

Today, during a visit to my native village, Kotapadu, a remote hamlet in Andhra Pradesh bordering Odisha, I had the privilege of meeting Shri Lingudu Papayya—the barber who cut my hair throughout my childhood.

Kotapadu is where my farming parents lived, toiled, and eventually passed away. It is where my childhood unfolded after initial schooling within the locality till class-X in Governemnt school nearby, until I left home to pursue higher studies—first for my https://t.co/TsGbWaETdw. (Agriculture) at Bapatla. That journey eventually led me into the IAS, and over the past 34 years took me nearly 1,700 kilometres away to Assam, later on Central deputation to New Delhi and Washington, D.C., and today I have the privilege of serving the people of Assam as its Chief Secretary. Yet, despite the distance travelled and the responsibilities shouldered, my roots remain firmly planted in the soil that nurtured me.

For nearly thirteen years, from around 1971 to 1984, Papayya was a familiar and reassuring presence in our village. Every haircut was more than a routine; it was part of the rhythm of rural life, where occupations, relationships, and communities were woven together.

As we spoke today, I asked him about his health and, almost instinctively, who now cuts his hair and shaves his beard. Smiling gently, he said that a barber now comes from a village about three kilometres away. That simple answer spoke volumes. The traditional village occupations that once sustained entire families have gradually faded. The economic and social fabric of rural India has changed in ways that are both subtle and profound.

Half a century is no small measure of time. Those of us who have lived through these decades can truly appreciate the enormity of this transformation. The younger generation, with new aspirations and opportunities, may understandably regard these changes as natural, perhaps even insufficient. But for people like Papayya, who have witnessed the old world quietly giving way to the new, the magnitude of change is deeply personal.

Meeting him today was more than a reunion. It was a reminder that history is not written only in books or monuments—it also lives in ordinary people whose hands, hearts, and humble professions quietly shaped our lives in ways we often come to appreciate only much later.

Time changes villages. Occupations change. Generations change. But gratitude endures.

Thank you, Papayya, for being an unforgettable part of my childhood and for reminding me, once again, how precious our memories truly are.

#childhood #gratitude #rural #economy #occupatios #roots #villages

[Liza Pathak @drlizapathak]

Happy birthday

[Liza Pathak @drlizapathak]

#lizzyvibes

[Pablo Alcalde @HProductiva]

Entrenamiento de escaleras de 20 minutos en casa para quemar grasa.,,..

[Kristie Leong M.D. @DrKristieLeong]

🚨 Want glutes that actually function—not just look good?

The single-leg glute bridge is one of the smartest moves for building real posterior chain strength, fixing imbalances, and protecting your hips, knees, and lower back.

Here’s why they're an elite movement:

• Unilateral power: Forces each glute and hamstring to work independently. No more stronger side compensating for the weaker one (most people are shocked how weak one side feels).

• Injury-proofing & rehab gold: Excellent for knee/hip issues. Strengthens stabilizers without heavy spinal loading.

• Longevity-friendly: Improves hip extension, pelvic stability, and movement mechanics, key for staying strong and mobile as you age.

• Highly scalable: Beginners progress from standard bridges. Advanced? Add dumbbells, bands, or elevate your foot.

How to do it:

1. Lie on back, knees bent, feet flat.
2. Engage core, lift one knee to tabletop.
3. Drive through the planted foot, squeeze glute, lift hips while keeping them level.
4. Lower with control. 10+ reps per side.

Start simple. Master form. Then progress.

Your glutes, hamstrings, and lower back will thank you.

Drop a 🔥 if you’re in.

#GluteTraining
#StrengthTraining
#FunctionalFitness

[Lumen @LumenX_]

David did not submit a resume, but God told Samuel about him. May God introduce you to someone who will take you to your next level of potential.

[Sanjay Raina @sanjayraina]

Mata Kheer Bhawani at this moment .
Jai Mata Ki🙏🙏🙏

[Liza Pathak @drlizapathak]

#JaiMaaKamakhya