Dunbar Track &Field

This is the official Paul Laurence Dunbar HS Track & Field Account! In Lexington, KY.

[Dunbar Track &Field @DunbarField]

Nutrition, Nutrition, Nutrition!

[Wendi A. Irlbeck MS, RDN, LD, CISSN @Wendi_Irlbeck]

Why is it important to fuel up with protein, carbs, and quality calories as an athlete?
✔️Injury & illness risk reduction
✔️Gain strength, speed, power, and recover
✔️Avoiding low energy & bonking during competition

I can't tell you how many pro and college athletes have told me they wish they would have prioritized their nutrition in youth.

[Dunbar Track &Field @DunbarField]

Congrats to alumni and now coach Kendall Muhammad! Big things!

[Dunbar Track &Field @DunbarField]

PLD Cross country car wash…. Great success! Thank you to everyone that made it out to support and all our parents and athletes that made this event happen! #wearedunbar

[PLD Bulldogs Football @PLDunbarFB]

Game 1!

This one counts. Our Bulldogs begin the season on the road @ Conner HS in NKY.

🆚: Conner Cougars
📍: 3310 Cougar Path, Hebron, KY 41048
🏟️: Conner Grounds
🎟️: https://t.co/rSGlDuFKEo
📺: NFHS Network
💧: ⚫️⚪️⚪️

Come out and support our DAWGS!

[Dunbar Track &Field @DunbarField]

🫧🧽 CAR WASH 🧽🫧

This Saturday from 9am-12pm at Tire Discounters in Beaumont centre cross country will be holding our annual car wash fundraiser. Please come out and support and say hi to all your favorite cross country athletes and coaches! @PldAthletics

[Louisville High School Soccer @VilleHSsoccer]

@pldsoccer @PldAthletics Checking in at #20 in the @UnitedCoaches National Poll

[PLD Athletics @PLDAthletics]

Dunbar athletics day tomorrow at Cane’s!!!

[Steve Magness @stevemagness]

The best athletes I've worked with were extremely competitive, but...

1. They were able to switch it off when it didn't matter (i.e. family time).
2. With teammates it was competition to raise each other
3. Competition was about growth, not dominance.

[PLD Athletics @PLDAthletics]

IT’S DAWG SZN! 🐾
#WeAreDunbar

Good luck to our fall sports!

[PLD Bulldogs Football @PLDunbarFB]

The lights are on tonight honoring legendary coach Alvis Johnson. Our thoughts and prayers are with the family.

[Dunbar Track &Field @DunbarField]

Our girls rocked it at nationals! Susanne with a NATIONAL TITLE in the freshman 2mi and 5th place in the national elite 1mi! Keira finished 11th with a big new PR and that’s a 400m with hurdles!

[Dunbar Track &Field @DunbarField]

Great performances at state this year, blessed to be able to work with athletes that want to be great!

[54 Sports Network🎙 @54SportsNetwork]

Ky Boys (3A) Track/Field Athlete of the Week! (5/28-6/3)Help us decide. @romaro_knight 300m Hurdles (37.90), @ben_dunkle 800m (1:54.28), @KaylibNelson 200m (21.17), Will Sheets 3200m (9:16.81) @ManualAthletics @SOHSDragons @CovCathColonels

[PLD Athletics @PLDAthletics]

We are super proud of this outstanding student-athlete! #WeAreDunbar

[Dunbar Track &Field @DunbarField]

SO PROUD OF OUR GIRLS!!!

[Jared Peck @HLpreps]

Paul Laurence Dunbar’s Kaylib Nelson brings home first place in the 200M to go with his runner-up finish in the 100. The 200 time was 21.17, more than a half second faster than his region mark. @KHSAA Class 3A State Track & Field Championships @PldAthletics

[Dunbar Track &Field @DunbarField]

23 state qualifiers! Excited for Saturday 6/3

[Herald-Leader Sports @KentuckySports]

Class 3A, Region 6 at Great Crossing High School features standouts from volleyball, wrestling, football and soccer. https://t.co/xFFWRBgecV

[Dunbar Track &Field @DunbarField]

KHSAA region 6 AAA!

The girls team won regionals scoring 124 pts and winning big by 50pts 🏆 🏆

The boys team finished 3rd in a close one coming down to the end!

14 individual region champions, 5 region runner-ups, and a new state lead in the boys 200m, WHAT A DAY!

[PLD Volleyball @PLDVolleyball1]

Congratulations to sophomore Bela Haggard! She’s the Region Champion for long jump, triple jump, & high jump!! Also congrats to @DunbarField on being Girls Regional Champs! 🏆🏆🏆🏆