Why is it important to fuel up with protein, carbs, and quality calories as an athlete?
✔️Injury & illness risk reduction
✔️Gain strength, speed, power, and recover
✔️Avoiding low energy & bonking during competition
I can't tell you how many pro and college athletes have told me they wish they would have prioritized their nutrition in youth.
PLD Cross country car wash…. Great success! Thank you to everyone that made it out to support and all our parents and athletes that made this event happen! #wearedunbar
Game 1!
This one counts. Our Bulldogs begin the season on the road @ Conner HS in NKY.
🆚: Conner Cougars
📍: 3310 Cougar Path, Hebron, KY 41048
🏟️: Conner Grounds
🎟️: https://t.co/rSGlDuFKEo
📺: NFHS Network
💧: ⚫️⚪️⚪️
Come out and support our DAWGS!
🫧🧽 CAR WASH 🧽🫧
This Saturday from 9am-12pm at Tire Discounters in Beaumont centre cross country will be holding our annual car wash fundraiser. Please come out and support and say hi to all your favorite cross country athletes and coaches! @PldAthletics
The best athletes I've worked with were extremely competitive, but...
1. They were able to switch it off when it didn't matter (i.e. family time).
2. With teammates it was competition to raise each other
3. Competition was about growth, not dominance.
Our girls rocked it at nationals! Susanne with a NATIONAL TITLE in the freshman 2mi and 5th place in the national elite 1mi! Keira finished 11th with a big new PR and that’s a 400m with hurdles!
Paul Laurence Dunbar’s Kaylib Nelson brings home first place in the 200M to go with his runner-up finish in the 100. The 200 time was 21.17, more than a half second faster than his region mark. @KHSAA Class 3A State Track & Field Championships @PldAthletics
KHSAA region 6 AAA!
The girls team won regionals scoring 124 pts and winning big by 50pts 🏆 🏆
The boys team finished 3rd in a close one coming down to the end!
14 individual region champions, 5 region runner-ups, and a new state lead in the boys 200m, WHAT A DAY!
Congratulations to sophomore Bela Haggard! She’s the Region Champion for long jump, triple jump, & high jump!! Also congrats to @DunbarField on being Girls Regional Champs! 🏆🏆🏆🏆