ricky dunkley

[ricky dunkley @DunkleyRicky]

Monday circuits in 30°C heat 🥵

Only 2 of us survived the weather and turned up.

2-minute stations… and a finisher from hell.

Thought freezing my water bottle was a genius idea.
Turns out I just inhaled it the second it melted 🫠

[ricky dunkley @DunkleyRicky]

Tough day. Tough heat. 🥵🥊

Two huge classes done back to back. Gloves, pads, weights, sweat absolutely everywhere… honestly there was so much fluid on the floor it would give @beckymil1 a run for her money 😂
Now somehow attempting the impossible:
Shower ✔️
Food ✔️
work 😭

[ricky dunkley @DunkleyRicky]

https://t.co/mkYNdHMsCu

[ricky dunkley @DunkleyRicky]

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[ricky dunkley @DunkleyRicky]

https://t.co/RBsYwkqLQP

[ricky dunkley @DunkleyRicky]

https://t.co/RBsYwkqLQP

[ricky dunkley @DunkleyRicky]

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[ricky dunkley @DunkleyRicky]

Thought I’d loosen off after sparring…
Turns out it was a full body demolition job 💀
3 rounds, no rest, 12kg throughout.
Safe to say… everything hurts today 😅
#BoxingLife #KettlebellWorkout #NoEasyDays