ENDURALOG

PHYSIOLOGY, SPORTS TRAINING and NUTRITION!
Do we SUM all your potential until INFINITY?
Let's get closer to it!

[ENDURALOG @enduralog]

En este 2023 que hemos ido juntos para conseguir objetivos comunes, quería agradecerte la confianza prestada!!
.
Que tengas una Feliz Nochevieja y entrada de año.
.
Y desearte lo mejor para 2024
.
@LopezGrueso_R

[ENDURALOG @enduralog]

Ciencias del Deporte
Ejercicio
Actividad Física
Percepción

[David Bishop (🦋 also bluespotscience.bsky.social) @BlueSpotScience]

Exercise Intensity Terminology is a bit of a mess 😵‍💫
Here is our attempt to try and summarise some of the different approaches.

[Lopez-Grueso,R (PhD) @LopezGrueso_R]

Formación "Deficiencia energética en el deporte" 👨‍💻
Gracias a la invitación #fivestarsfitness #salvadorvargasmolina
Tema crucial en el deportista uniendo entrenamiento y alimentación, salud y rendimiento (#REDS #LEA #OTS)
🏃🏼‍♀️🏋️‍♂️⚽🎾🥊🍝🍌
#Entrenamiento
#Alimentación
#Fisiología

[ENDURALOG @enduralog]

El #otoño viene cargado en @enduralog
Con muchos análisis de datos, clases, programación de entrenamientos, propuestas dietéticas , colaboraciones online y presenciales, investigaciones, viajes, ...
Aún queda alguna plaza para plan de entrenamiento y nutrición
(📲📩)
∑∞

[ENDURALOG @enduralog]

Empieza octubre y se vienen #news #buenasnoticias en #Enduralog (#staytuned)
Época de #inicios de pre-temporada o fin de temporada o ya en temporada en otros deportes #Enduralog está a tope con la #Antropometría
Durante octubre 25% de descuento en Antropometría #ISAK #BIA
∑∞

[Lopez-Grueso,R (PhD) @LopezGrueso_R]

#SaludAlDia @canalsurradiotv
Grabando en #LasNavasDeLaConcepción
beneficios de naturaleza, entorno rural, frutos temporada #ActividadFísicoDeportiva ñ #alimentación y mejor #salud Muchas gracias por la invitación!
@enduralog
#LasNavas
#MiPueblo
#Paraíso

[ENDURALOG @enduralog]

👇🕵️‍♂️👇

[Domestique @Domestique___]

#DomestiqueData by @LoosDieter

Huge thank you to @Jasperstuyven, only one in the T10 to share his powerdata. Buckle up because the numbers are out of this world crazy. Lets dive right in!

Stuyven has a Quarq powermeter: trustworthy.
Weight: 75kg (strava).

#GlasgowScotland2023

[ENDURALOG @enduralog]

#Preparación #Entrenamiento #Focus
Cuando nos planteamos la participación en una prueba deportiva, o mejorar nuestra salud, hay que analizar:
✅ De donde partimos
✅ Donde queremos llegar
✅ Cómo de bien queremos disfrutar del camino y resultado
👌
¿Y tú?¿En qué quieres mejorar?

[Alex Dowsett @alexdowsett]

I feel I need to apologise for my actions today, my glasses inside my helmet straps for the stage. Normally this would be rectified but the stage was so fast no one told me. We’re competitors but there are things we’ll always do for each other.

[ENDURALOG @enduralog]

#Smiling 😁
En pretemporada, cuando se forjan los éxitos de la competición posterior, y cuando se cumplen años 🕯️🎉🎈🎁
#Felicidades @crisff12
(matrona, enfermera y múltiple campeona de España de #SaltodeAltura) 🤸🏻‍♀️🏃‍♀️
#ENDURALOGathlete
#Fisiología
#Entrenamiento
#Nutrición

[ENDURALOG @enduralog]

Have a nice Christmas #holidays

Enjoy with #family #friends ...

#TakeCare

All the best!

#FelizNavidad🎄
#GlædeligJul🚲
#MerryChristmas🏃‍♀️
#BonNadal🥘

[ENDURALOG @enduralog]

#Health & #Performance
∑∞
#BeFocused on the #keys 🗝️
Giving support to your health and performance.
Without health, there isn't continuity.
Without continuity, no good training.
Without good training, no performance.
#SportsTraining
#Nutrition
#Physiology
∑∞

[Alan Couzens @Alan_Couzens]

👇👏 Not the old you, not the best you, not the freshest you, not the fittest you, the current you.

[Steve Magness @stevemagness]

1. Accept where you are.

Getting better isn’t about lofty goals or shooting for perfection.

It’s about having clarity on what you are capable of right now and what the challenge ahead is.
We want to have goals and challenges just a touch beyond where we are right now.

[Alan Couzens @Alan_Couzens]

Was asked how I use #HRV in the training process. This gif sums it up well:

We apply pressure to the athlete via training load but can't completely predict how much pressure the system will be under at any one point in time - enter our 'safety valve' - HRV

[Daniel Rowland @dwrowland]

Heat acclimation:

"Compared with conventional short-term exercise heat acclimation, short-term post-exercise hot water immersion elicited larger thermal adaptations."

https://t.co/yxlUeehPR4

[Sam Impey PhD @SamImpey_]

How to profile athletes in order to prescribe training above maximal aerobic speed?

Great insights to the physiology and practical applications in this paper.

https://t.co/r9bkSKENtv

[Alan Couzens @Alan_Couzens]

Forget the local inflammation stuff, *this* is why athletes should be using ice baths, cold showers etc in the Summer (especially before sleep!) #ParasympatheticActivation #HRV

[Stephen Seiler @StephenSeiler]

The engine room. They persistently pull the peloton up to breaks, go in breaks (stage 6), and try not to break down. Here are the first 7 days of TDF2021 for 35y, track world champion @kluge_roger from @Lotto_Soudal. 405min>400Watts, 100+ 1000W+ efforts. 83-87kg (2 sources)

[ENDURALOG @enduralog]

Carbs = performance! 😉

[Sam Impey PhD @SamImpey_]

248km stage today - encouraging between 2.5 - 3.0g/kg CHO at breakfast this morning.