Eat the Butter

Vintage Eating for Vibrant Health. A mother-to-mother movement to combat chronic disease. Real Food. More Fat.

[Eat the Butter @eatthebutterorg]

Wondering why our modern, heart-healthy, low-fat diet doesn't work? https://t.co/9xGxvXcdxc The answer in amusing 2min short! Pls RT #JERF

[Eat the Butter @eatthebutterorg]

New @jamapeds study states that a 2010 change in school meals (#NSLP) reduced avg student BMI by less than 0.05 points. Underwhelming. Yet experts conclude it "underscores the important impact of the [NSLP] on reducing excess weight gain" @bigfatsurprise
https://t.co/e7O54OeVoC

[Lily Nichols, RDN @LilyNicholsRDN]

Hate meal planning as much as me? All is not lost, friend. Use my 4-step method to lazy meal planning to get #realfood meals on the table (fast!) w/o an elaborate “plan.” https://t.co/0NcX56QfdI Plus, be sure to check out @eatthebutter + @ahhite’s book, Vintage Dinner Plans!

[Ted ⚡️ Naiman @tednaiman]

Prepping lunches for the week…mini meatloaf from ground beef, eggs, and spices topped with tomato paste.

🍖🥚🌱🍅

[total ~$15 BTW]

[Eat the Butter @eatthebutterorg]

https://t.co/eL0RB1rpmp

[Nina Teicholz, PhD @bigfatsurprise]

Top scientists on this panel--agreeing saturated fats have no effect on cardiovascular/total mortality, and time to drop the limits on them. Problem is that 70+ yrs. of sat-fat caps are enshrined/entombed in regulation--must be undone. https://t.co/6FovKQZHTe

[Dr. Adele Hite @ahhite]

I'm proud to share the news article I wrote for @DietDoctor on research about how ketogenic diets may help people suffering from eating disorders. (Y'all know how uneasy I am about this topic - I'm happy to have this excellent foundation.) https://t.co/mhhg53Ql9W

[Nina Teicholz, PhD @bigfatsurprise]

"The Ominous Rise of Toddler Milk," marketed by infant formula companies, trying to get moms to feed 2-3-year olds a corn-syrup-vegetable-oil concoction, high in sugar and devoid of nutrients...rather than natural milk. Don't be fooled by fake food. https://t.co/CDn6P6wLWR

[Dr. Adele Hite @ahhite]

Have you reversed or improved your diabetes with low carb? The National Clinical Care Commission is requesting public comments on federal programs to prevent & treat diabetes. Tell them YOUR STORY! Deadline Feb 3; R/T please: https://t.co/3C1VKfOQQA

[Canadian Clinicians for Therapeutic Nutrition @CCforTN]

Great example of ‘health halo’ in food marketing. ?Healthier - ‘natural’, ‘sensible’ with ‘20% fruit juice’. Reality - candy disguised. 1st ingredient sugar - 5tsp sugar/12 pcs. Parents think they’re choosing healthy. #lesssugar #healthierkids #healthierCanadians

[Nina Teicholz, PhD @bigfatsurprise]

Snacking > solid meals may very well be driving obesity. It’s the opposite of fasting. When you’re snacking all the time, the body never has a chance to recover from glucose etc. Mid-morning/afternoon snacks at school mean kids now eating virtually all day long

[Nina Teicholz, PhD @bigfatsurprise]

Who's raising a hand for "National Lard Day?" C'mon, don't be shy! Lard + butter were the two main fats used in cooking in Europe+US before early 20th C, when industry invented factory-made seed oils (using a metal catalyst). Yummy! I prefer natural fats. https://t.co/ppf7n6wks8

[Canadian Clinicians for Therapeutic Nutrition @CCforTN]

Way to go Norway! It can be done! "Norwegians are eating less sugar than at any time in the last 44 years" How did they do this? Sugar tax, marketing ban of unhealthy foods to kids #lesssugar #healthierCanadians #betterfood #fewermeds https://t.co/1rhZpBPYBO

[Nina Teicholz, PhD @bigfatsurprise]

"Ohioans need a 'do-over’ on U.S. dietary guidelines" op-ed by Cleveland Clinic's Dr. Mark Hyman https://t.co/wOiBukcg56 @USDA @drmarkhyman @GMA

[Eat the Butter @eatthebutterorg]

Whole milk is best for kids. Read more on why: https://t.co/hSd5POehPS

Please sign the petition!

[Nina Teicholz, PhD @bigfatsurprise]

Petition to get Whole Milk back to schools. I signed bc science clearly shows whole milk is healthy. Plus it’s more natural and more filling. https://t.co/zlIQqJTVWO

[Eat the Butter @eatthebutterorg]

@CarnivoreKeto Why, yes!

[Eat the Butter @eatthebutterorg]

Looking for balanced, evidence-based nutrition information from the founder of @DietDoctor? Follow Andreas Eenfeldt's new, personal twitter feed. @DrEenfeldt

https://t.co/ekixBoCiwr

[Eat the Butter @eatthebutterorg]

@50Fitty @joshrowley @DrHorwitz @CoupleofKetos @BiggestComeback @tednaiman @vincentninja68 @fleroy1974 @johnzahorik Very kind! Love your graphics, as usual!

[Ichabod Music Co @ichabodmusic]

"The Food Pyramid? It's just wrong." https://t.co/T73sBUmt0c via @ahhite

[Eat the Butter @eatthebutterorg]

Amazing! Please watch this internal medicine doc say it all with poise (and a little humor). She implores the DGA advisory committee to change guidelines to reduce sugar and carbs to help those with diabetes and prediabetes... perhaps half of adults. KNOW YOUR AUDIENCE!!

[Priyanka Wali, MD @WaliPriyanka]

Here's the video of what I said to the USDA. Enjoy!

https://t.co/w4st5OC1aJ https://t.co/w4st5OC1aJ

[Dr. Adele Hite @ahhite]

RT because rants about "the CESSPOOL of nutritional epidemiology" are 🎶a few of my faaaavorite things!🎶