Elena Sosa Tejerina

High performance Psychologist and mental Coach. Perform as an athlete. Perform to flow. Keep active, keep healthy, keep :)• I love this flow • @theflowcentre

[Chris Shambrook @chrisshambrook]

Just remember the context of Naomi Osaka’s first Grand Slam win folks… being booed by a crowd as you receive your trophy… a career defining moment becomes traumatic.

https://t.co/Tl8taUkUTo

[The New York Times @nytimes]

“I feel for Naomi, and I wish I could give her a hug because I’ve been in those situations,” said Serena Williams. “You have to let her handle it the way she wants to in the best way she can.” https://t.co/fLtoqIvGDf

[POC3 @poc3consulting]

#poblenou style

[Tennis GIFs🎾🎥 @tennis_gifs]

Different energy levels 🤔😂 #Świątek #Pliskova #IBI21

[Nick Littlehales @sportsleepcoach]

Naps are a significant performance enhance for athletes, and they can have the same benefits for anyone. Given the demands on our lives, sleeping at night is often the first thing to suffer so try adding in a 30 minute nap during the day if needed.

[Flow Centre™ @flow_centre]

⚡ Is your attention focused?
⚡ Is it effortless or effortful?
⚡ Why should you care about your experience when paying attention? Here’s a short #1minute2flow video to tell you more!

This video is a part of our free #Flow starter sessions 👉 https://t.co/9M2EkiYc46

[Elena Sosa Tejerina @elenasflow]

Congrats @lorenatorres07 💪🏻

[Lorena Torres, Ph.D, MBA @lorenatorres07]

Working on it 😉

"Injury rehabilitation and Performance in Elite Sport Settings: An Integrated Model"...

...it's about being part of something bigger than yourself.

[Flow Centre™ @flow_centre]

Another great talk by @TheFlowCentre crew – @elenasflow on #FunctionalTennis Webinar Series with
– What does a sports psychologist do?
– When should you work with a sports psychologist?
– What is invisible training?
– and more: https://t.co/z8q31SYzJh

#sportspsychology #flow

[Elena Sosa Tejerina @elenasflow]

Los terapeutas también necesitan ayuda: ¿A qué psicólogo van los psicólogos? https://t.co/IfDdcAOxI7 via @smoda

[Dr Josie Perry @Josephineperry]

Check out ⁦@caliwi⁩ giving a fantastic talk on how to support your child in sport - BBC Ideas https://t.co/NiPYiY9YYO

[Elena Sosa Tejerina @elenasflow]

@charlieheadsup Well done Charlie! Time to rest I guess now... 💪🏼x

[Dr Tim Rogers @DrTimRogers]

Interested in #athlete #mentalhealth? Have a read through the new @basem_uk 'Today'. Glad to guest edit this with @DrAMistryPsych
Topics: CV19, injury, IOC, gambling, SEM curriculum, transition, #SEPSIG, bigorexia & steroids. https://t.co/pIzfg7pH7v

[Nick Littlehales @sportsleepcoach]

Sleeping on your side is the only sleeping position I recommend. When the athletes I coach go to bed, they get into the foetal position on their non-dominate side, because this is the less used and therefore less sensitive side.

[Elena Sosa Tejerina @elenasflow]

All in the mind: Uncovering the mental tools drivers like Sebastian Vettel and ⁦@Charles_Leclerc⁩ use to win in F1 | ⁦@F1⁩ https://t.co/J5QfbMBj5X

[Behind The Racquet @BehindTRacquet]

“I felt isolated. I wasn't home to see what was going on because I was traveling. I needed support. My mental coach shared his wisdom and inspired me.”

Go to https://t.co/ZVQucQepU4 for extended stories, podcast and merch! #BTR

[Elena Sosa Tejerina @elenasflow]

Thanks for being there #mentalhealthmatters

[Rebecca Robinson @rjprobinson]

Looking forward to share learnings on Athlete Mental Health in a Pandemic @RoySocMed @RSM_SEM 📅 This Tuesday 28 July 6pm
With @DrTimRogers @elenasflow @chiefpsych. Hope you can join us!#BecauseMentalHealthMatters 👩🏻‍⚕️ 🧠 🏅 🤸‍♀️https://t.co/pQxjzgB5XH @FSEM_UK @eis2win @chhplondon

[Elena Sosa Tejerina @elenasflow]

Great episode and related to females working in the sports industry

[Sportsmith @SportsmithHQ]

🚨NEW Pacey Performance Podcast🚨

Barriers facing females in S&C with @DocSoph @lorenatorres07 & @DrGearity

👧🏽Experience as a female in S&C
🤔Male perceptions of female coaches
🚧Barriers to career development as a female
➡The way forward...

Listen - https://t.co/mHWCzQSmgY

[Elena Sosa Tejerina @elenasflow]

Gracias @surferrulemag por compartir

[Surfer Rule @surferrulemag]

LOS VALORES DEL SURF - https://t.co/HomvMaLzKC
Los valores que aprendemos a través del deporte nos forman como personas y estarán presentes siempre en nuestro día a día. Por @elenaflow
@elenasflow