Elizabeth LePla

Reversed T2D + LCHF. Hba1c 33. Lost 4st (25kg).
Proud ambassador for @PHCukorg. Certified @NutritionNetwrk advisor.
Run LCHF courses for UK GPs #lchf #keto.

[Elizabeth LePla @ElizabethLePla]

As part of Self-Care week, was asked by local CCG to give a talk on Low Carb. If anyone wants to watch it, you can find it here - https://t.co/5P8Jb1yHBY

[Public Health Collaboration @PHCukorg]

What if Type 2 Diabetes could be stopped before it even starts?

Most people are told type 2 diabetes is chronic and progressive.

But what if there was another approach?

The Norwood Protocol, developed by Dr David Unwin (@lowcarbGP) and his team, has been updated for 2026.

The latest update includes clearer guidance on:

• Continuous glucose monitoring (CGM)
• Lipid profiles
• Weight loss
• Medication management
• Supporting patients with a low-carbohydrate approach

[Dr David Unwin @lowcarbGP]

Today in the @Telegraph Starting off a whole week on T2D we have a big piece on how our team have improved diabetes care for our UK NHS population 🥳 Just eat nutritious food that doesn’t put your blood glucose up!! 157 cases of drug free T2D remission @bigfatsurprise @KenDBerryMD @drjasonfung @lowcarb_aus https://t.co/3Vk3lMoPdd

[Dave Danna @DaveEDanna]

I was told I couldn’t lose weight without surgery.
I was told I couldn’t lose weight without pills.
I was told I couldn’t lose weight without shots.

Find your own path.
And show them how it’s done.
-150 pounds and counting
Not done yet! 50lbs to go 🙏

I have a full time job. Accounting!
I am a dad, Baby Alvin is 8 months old!
I didn't inherit anything.
I am a husband 💙
I don’t spend time arguing online.
I don’t have time to whine online about politics.
I am optimistic about the future.
I have student loans.
I didn't go to a fancy school.
I am building this life from the ground up.

Never give up.
You can do it.
I can do it.
We can do it.

[Thomas DeLauer @ThomasDeLauer]

Tell someone you ate steak and eggs for breakfast, they look at you like you’re glutton and know nothing about the human body.

Eat a granola bar, glass of orange juice and a pancake and they’ll applaud you for a “light and fit” breakfast.

We need to look at things different

[Helen Gowers @helenpgowers]

Joining PHC was a sliding door moment for me which quite literally changed my life. I’ve met so many amazing people, changed my diet, changed my career and changed my mindset on all aspects of life, health and the future.

Thank you 🥰🙏🎉

[Dr David Unwin @lowcarbGP]

@PAUL010010 🙏👍

[Dr David Unwin @lowcarbGP]

Why am I not surprised!!

[Public Health Collaboration @PHCukorg]

Like all movements, none of this would have been possible without you.

Over the last 10 years, you have helped us grow from a simple idea into a movement dedicated to improving metabolic health and changing lives through knowledge, community and support.

We are incredibly grateful to everyone who has supported the Public Health Collaboration over the years, our members, volunteers, speakers, healthcare professionals, donors and supporters.

Together, we have continued our mission to educate, inspire and empower people with the knowledge that many chronic diseases can be prevented and, in some cases, reversed through sustainable lifestyle change and good metabolic health.

Thank you for being part of this journey.

Here's to the next 10 years, and to making an even bigger impact together.

[Carlos A. Monteiro @CMonteiro_USP]

Evidence of UPF harms in children keeps mounting: UPF intake from 6 to 72 mo inversely associated with brain subcortical volume. Affected regions play key roles in reward processing, emotional regulation, motivation, and sensorimotor integration. https://t.co/4E9fcjwFs1

[Carlos A. Monteiro @CMonteiro_USP]

This comes from one of the articles in the excellent AJPH special issue on UPFs.
https://t.co/A3vUgfPbvh

[Dr Jen Unwin @drjenunwin]

I love this A LOT

[Helen Gowers @helenpgowers]

If you are a clinician wanting to help patients address root cause rather than simply medicating symptoms or an employer trying to revitalise your workforce, this conference will be enlightening, motivating and provide simple strategies to get you started straight away.

[Dr David Unwin @lowcarbGP]

Yet another case of drug free T2 Diabetes remission🥳 He just stopped eating the foods that put up his blood sugar (yes carbs) Dramatic weight loss, no hunger as low carb stimulates NATURAL GLP-1 production Well done that guy!! @StevenBartlett @drchatterjeeuk

[Public Health Collaboration @PHCukorg]

We caught up with Dr Jen Unwin (@drjenunwin) at the PHC Conference to ask her one question:

What is the most important thing people need to know about their health?

If you'd like to hear more from Dr Jen Unwin, including her talk Food Addiction: Consensus, Clinical Outcomes and Campaigning from the PHC Conference 2025. To access the video replay: https://t.co/HL1VTMPl8k

[Jason | 🇬🇧 🇿🇦 🇮🇱🇺🇲 @Ajaon_of_All]

Let me categorically Debunk this utter rot. @sainsburys.

I am a poultry Breeder. The hens that lay white eggs (Amberline/White Star) DO NOT have a lower carbon footprint.

Yes they eat a bit less and produce roughly the same amount of eggs as the Brown egg layers (Bovan/Lowman/ISA Brown) but they live shorter lives, are prone to dying suddenly when startled, a flighty and nervous and because they live shorter productive lives (12 -18mnths) vs brown 18/24mnths (both commercial farmed), you have to incubate more which is increased (Electricity/gas costs) and their eggs are not the same quality.

I breed and keep 20+ different breeds, including: ISA Brown hens and White Stars. All my hens are 100% free range, Not a single barn kept bird, I have ISA browns that are 5yrs old and still laying beautiful Brown eggs, I have not seen a White star live beyond 3yrs and certainly none have laid eggs past 18-24mnths.
White stars Lay themselves to death. They are slender birds and because they dont eat a lot, it drains their personal vitality to keep up laying the eggs you want to sell because of the nonsensical lie that they are "More Carbon Neutral"

You want to know about eggs, come talk to someone like me, Don't rely on some hairbrained imagination of a buyer who's trying to squeeze the profit margin for a few extra pennies at our expense and to the poor hens detriment.

[Helen Gowers @helenpgowers]

This is so exciting @IainCampbellPhD !

Congratulations on helping so many people, its great to see science in action and making a difference. 🎉

[Dr David Unwin @lowcarbGP]

This is the third study showing a ketogenic or low carb diet may help with eating disorders. Previously some worried that restricting a food group (carbs) would make eating disorders worse I have not found this in clinical practice @BDA_Dietitians @BrownAdey

[Erin Louise Bellamy PhD @erinlbellamy]

🍽️ An online intervention called Liberate explored whether an addiction informed approach could reduce binge eating symptoms. The results showed significant improvements after just 8 weeks. #foodaddiction Read the paper here: https://t.co/xHytoZWLXS

[Ben Goldsmith @BenGoldsmith]

Concrete structures which make destructive bottom trawlling impossible, while creating new habitats for marine wildlife – brilliant!

We should put these all around our coastline.

https://t.co/OH8CkSUamo

[Public Health Collaboration @PHCukorg]

If you’re struggling with food noise, binge eating, or feeling trapped by ultra-processed foods, don’t miss this opportunity to take back control with Liberate.

See the results from our participants:

✔️ 44% reduction in binge eating symptoms
✔️ 46% reduction in food addiction symptoms
✔️ 79% completion rate
✔️ Significant improvements in mental wellbeing

Find out more here: https://t.co/6g7XYrV42b