This should be taught in schools:
Just physical rest isn't enough to avoid stress and burnout.
If you sleep for 7+ hours, that's only 1/7 of your energy restored.
According to Dr. Saundra Dalton-Smith, there are 7 types of rest we NEED 👇
7 ans de célébration en ce 23 novembre 2023 ! Merci de votre amour. En 2016, parassait le livre Marque et Luxe" aux Editions Kawa. Quel plaisir aujourd’hui de vous présenter “Aqua Journal de Promenade”. RDV sur https://t.co/nx2HCotG4H
Happy Thanksgiving to all of you! 🍁 🌊
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